Ukuhamba kweScandinavian kufumaneka phantsi kwamanye amagama, njengeFinnish, isiSweden neNorway, kodwa kubonisa ukuba uhambo olufanayo. Lo mdlalo uphumelela kakhulu ekuhambeni okuqhelekileyo emoyeni omtsha kunye nokusebenza ngokomzimba. Amaklasi angabanjwa ngaphandle kwexesha leendawo yokuhlala. Ukongezelela, ukubandakanya kule hlobo lemidlalo, akudingi iindleko ezininzi zezinto eziphathekayo, ukwenzela ukuba iiklasi zanele nje ukuthabatha iipalati zokukhula kwakho. Ukongezelela ekusebenzeni kwezobuchwepheshe, esi sifundo esiluncedo kakhulu. Ngoko, luncedo kangakanani iScandinavian ukuhamba ngeentonga - makhe sithethe.
Izibonelelo zeNordic ukuhamba kwimpilo
Ukuthetha malunga nokusetyenziswa kweScandinavia , kuyafaneleka ukuphawula ukuba olu hlobo lokuhamba kakhulu luchaphazela impilo kunye nenhlalakahle yomntu. Ngokuqeqesha ngokufanelekileyo ngomthwalo olinganisweyo, intliziyo yesisu kunye neenkqubo zesisulu ziyomelezwa. Ngenxa yokuphefumula okunzulu kunye nomfutho, imiphunga ivuliwe kakuhle, eyenza ibe nempilo kwaye ngexesha elifanayo umsebenzi weenkqubo zonke zokuphefumula ziphucula.
Ngethuba lokuzivocavoca, umntu unokugqithisa umgama omangalisayo, apho iqondo lentliziyo lihlala ligcinwa rhoqo, elivumela ukunyanzeliswa kwengcinezelo yegazi nokunciphisa izinga le- cholesterol embi. Ukuhamba ngokukhawuleza kungena kwi-category ye-aerobic imithwalo kwaye kunceda ukunciphisa i-fat-cutaneous fat. Ngelo xesha uhambo lwama-90% lweemisipha zomzimba kunye nomsebenzi wamalungu amaninzi, anceda ukuqinisa yonke i-skeleton.
Ukuhamba ngeentonga zaseScandinavia kukunye okufanelekileyo kwimidlalo enzima kubantu abanomzimba ogqithiseleyo, abanezifo zesistim ye-musculoskelet kunye nabantu abadala. Emva koko, ezandleni zihlala zixhasa izibonda, ezinciphisa umngcipheko wokuwa nokusabalalisa umthwalo.
Imithetho yokuhamba yaseScandinavia kunye neenzuzo zayo
Ukuze wenze ukuhamba okunenzuzo, kufuneka uqonde ubuchule balo. Okokuqala, unokuzama ukuhamba isinyathelo esifanayo, ngelixa uphethe iimbopho, uzibambe phakathi, ngoko uya kukwazi ukubamba isigqi. Emva koko phawula iintonga kwaye, uthathe isinyathelo ukusuka kwinqanaba elisekunene, cima ngesandla sakho sokunxele, uhambe ngeenyawo zakho ezisekhohlo, uphendule ngesandla sakho sokunene.
Xa umi kunoma yimuphi umlenze, kufuneka uyenze oku kuqala kwisithendeleko, ujikeleze phezu kweenyawo zonke, udlulisele isisindo kwi-cushion, uze wenze iminwe yakho. Ngeminwe yomlenze omnye ngaphandle kokuyeka, kufuneka uhambe ngokukhawuleza kwisithende somlenze olandelayo.