Ngaba uyazi ukuba ngokwemibare (kungakhathaliseki ukuba yimidlalo), kwabaqalayo abayi-10 kwiinyanga ezi-2-3 bayaqhubeka bejongana nabantu aba-2 kuphela. Amanqaku angcolileyo, kodwa enyanisekileyo. Kutheni kwenzeka ukuba umntu oye waya kwiiklasi ngokuzikhethela ngokupheleleyo, emva kwexesha uqala ukubheka isizathu sokudlula kwi-gym? Impendulo yokubhinqa ilula: aba bantu abafumananga "ukutya" kwabo kwimidlalo, oko kukuthi, into eya kuphakamisa kwiinyawo zabo nangona i-blizzard ne-blizzard zingaphandle kwefestile, kodwa ekhaya kuyachukumisa.
Umculo wokuqeqeshwa kwindawo yokuzivocavoca yinto enjalo "yokwenza". Nanamhlanje siza kuthetha malunga nokuqulunqwa komculo kumzimba wethu, umdla wezemidlalo nenkqubela phambili.
Impembelelo yomculo
- Umculo ukhawuleza ukuphendula kunye nokwenza umdla wethu wesantya. Ukuhambelana komculo ekuqeqesheni kwethu kwenza kube lula ukukhuphula zonke izikhombisi zethu.
- Ngokwezibalo ezifanayo, xa uphulaphule umculo onamandla wokuqeqeshwa, uziva utyeshe u-10%. Ngoko, umculo ukhuthaza ukunyamezela kwethu.
- Ukusebenza kwakho kuxhomekeke kakhulu kwimvakalelo yakho. Umculo kufuneka 'utyunjwe' kwaye ulungelelaniswe.
- Okubaluleke kakhulu, mhlawumbi, ukuba umculo wokuqeqeshwa ehholo yindlela yokuzikhusela kwilizwe langaphandle. Ngaphi na unokubona ukuba abantu abaza kuqeqesho bayalibala malunga neenjongo zabo, kunoko baqala ukuxoxa ngemiba yabo yemihla ngemihla, bathetha ngeselula, badlala ngothando ngesini esahlukileyo. Konke oku kubangelwa yimfuyo yethu yezilwanyana kungekhona ukukwazi ukugxila. Indlela efanelekileyo yokuzikhusela ngexesha loqeqesho i-earphones ezindlebeni zakho.
- Ukuhambelana okufanelekileyo komculo kukunika ithuba lokuqeqesha ixesha elide. Ngokuqhelekileyo, ukuba uqeqesho lwakho luphela imizuzu engama-60, emva kwemizuzu engama-40 uqala ukuziva utyhilekile , kunye nemizuzu engama-20 "efikelele" kunye nomnqweno wokugqiba ngokukhawuleza. Umculo osheshayo wokuqeqeshwa yindlela yokuphepha kwiingcamango ezinobungozi.
Umculo kunye ne-adrenaline
Njengoko uyazi, yi-hormone yeengqungquthela ze-adrenal, ezikhutshwayo ukuze zilondoloze umzimba xa zisemkhawulweni. Ngethuba loqeqesho lomzimba kwakhona i-adrenaline yabelwe. Ngenxa yempembelelo yalo, ubukhulu bentlungu buyancitshiswa, oku kuthetha ukuba unako ukunqoba ubunzima obuninzi okanye wenze ukuphindaphinda kwakhona. Ukugqibela okuphindaphindiweyo oku-1-2, okwenziwe kumda, yindlela yokubaluleka eyona nto ibalulekileyo.
Xa iholo igxininisa isinyithi ...
Kodwa uya kuthi kuwo onke angentla ungayidingi umculo, kwigumbi lakho ngoko kulungile, ndingathanda ukunciphisa isandi ngokuchaseneyo. Hayi, kumaziko amaninzi okufumana impilo-le nto iyingozi. Ulawulo lukhetha eyodwa okanye ezimbini iingoma kwaye ziya kukufundisa sonke isifundo. Ngenxa yoko, esikhundleni sokuphucula ukusebenza kwakho, ufuna ukuphunyuka ngobuqhetseba kwiSihogo, okanye ubuncinane ukunciphisa isandi. Unendlela yokuphuma. Shiya umculo osinikwe wona njengemvelaphi, bavumele ukuba baphulaphule, abathanda. Ngokuzifaka iifowuni (mhlawumbi i-headphone, ezifakwe kwi-auricle-ke ikhuselekile), fumana umdlali we mp3 (mhlawumbi isinyithi kunye nentaba efanelekileyo), khetha udidi lwakho kwaye "kwi-wave wave" yakho yonke.
Imithetho yokukhetha
Ngoku makhe sibhekane nombandela wokukhetha umculo wokuqeqesha okunzulu ngokufanelekileyo ngokusemandleni. Kukho imigaqo emininzi eyisiseko:
- Umculo akufanele ube kwiifilimu ezidumileyo kunye neengqungquthela, ngaphandle koko uya kuba nemibutho ngokuzenzekelayo enokuphazamisa kwimidlalo;
- Umculo akufanele uqondwe, oko kukuthi, intetho ekhethiweyo engenakuqondakala kunye nesigqi esicacileyo, ngaphandle koko amagama aya kuphazamisa, uya kufuna ukuphulaphula;
- akukho mvakalelo - umculo oncibilikisayo unokubhenela, kodwa ayikho inxaxheba kwigalelo lomsebenzi;
- intambo ehamba phambili - kungakhathaliseki ukuba uluphi uhlobo lomculo olikhethayo, akufuneki kubekho ukuphazamiseka, ukuyeka ngokukhawuleza kunye nezinye izinto, njengokuba itempo yomculo kunye nesantya sokunyakaza kwakho kumculo kufanele kube njalo.
Uluhlu lweengoma
- Ibutho le-Pharaohs-Battle Cry;
- I-Capo Productions - uBukumkani boMculo;
- Empathic - Buyiselwa;
- I-Chelsea Smiles - Akukho ndawo iRide;
- Papa Roach - Yenza okanye Ufe;
- Rammstein - Du Hast;
- Iintsuku ezintathu Ubomi - Izilwanyana Ndiba neBom;
- Limp Bizkit ft. DMX & Redman kunye neMode Man-Rollin;
- I-Neon Trees - Wonke umntu uthetha;
- Kid Cudi - Umculo wokusebenza;
- Dj Rocket - Umculo wokusebenza.