Zumba: umculo

Ukuba ungumtshitshisi omkhulu wemidaniso yokutshabalalisa kunye nokunyakaza, i-zumba iya kubhenela kuwe. Lo mgangatho, oquka izinto ezininzi ezintle kwaye ezikhangayo, kukukhohlwa malunga nesimo esiyimfumba kunye nokuphonsa kwilizwe lomculo wesiLatin - kukulungele ukwenza i-zumba.

Umculo womdaniso zumba

Ukufaneleka kukaZumba kukhetha umculo kuphela ngomqathango othile: kufuneka ube nesigqirha kunye nomlilo, ukuze phantsi kwalo kufane nokudansa. Ungacinga iingoma ze-zumba ngokuzikhawulela ngokuzenzekelayo ngomnye kunoma imuphi umculo womculo ngokuthayipha "umculo we-zumba" kwibha yokukhangela, okanye ungathengela ngokukhawuleza enye yeediskrikhi ezihlanganisiweyo nomculo, oza kusindisa ixesha lakho.

Kuzo mhlawumbi uya kufumana iziqendu ezinjalo:

Olunye udibaniso lokuthenga i-disc ekhethekileyo ngumyalelo ochanekileyo weengoma: ukufudumala kwe-zumba kuya kuba ekuqaleni, iingoma zecandelo eliphambili lomsebenzi phakathi, kwaye ekugqibeleni umculo wokuphumla emva komthwalo.

Izambatho zezoo

I-Zumba ayifuni izixhobo ezizodwa: kufuneka ufike kwiiklasi kwiimpahla zakho eziqhelekileyo zokuqina, makube mfutshane ngehempe okanye i-T-shirt kunye ne-leggings. Izicathulo zifanelwe ngokufanelekileyo kwiimvumba eziqhelekileyo, ngokukodwa ngokungabikho kwintsimbi ekhohlakeleyo, enokuphazamisa ukuhamba okuthile. Into ephambili kukuba uziva ukhululekile kwaye ukunyakaza kwakho akuphazamisi nantoni na.