Ebusika, imithombo ephambili yamavithamini yimilambo. Nangona iziqhamo zendawo, ii-apula kunye neepereyithi zilahlekelwa izixhobo ezifanelekileyo, abameli bezityalo ze-citrus bazigcina ngokupheleleyo.
Iimpawu eziwusizo zezityalo zaseLitrus
Iipropati eziluncedo zezilwanyana, ii-oranges kunye ne-tangerines, zisasazeka kuwo wonke umzimba:
- iqukethe umthamo omkhulu wevithamini C, ophucula ukukhuselwa komzimba kunye neepropotective;
- unempahla ye-antitiviral, kodwa ngexesha lomkhuhlane kunye nokubandayo kubhetele ukusela ijusi kwiziqhamo zase-citrus kunokutya izityalo;
- kunceda umsebenzi wengqondo;
- ithoni kwaye inike amandla;
- ukuzalisa umzimba kunye namavithamini abalulekileyo kunye neemaminerali: i-potassium, i-phosphorus, i-vithamini B;
- inefuthe elihle kwi-system digestive;
- ukuphucula imeko yemithambo yegazi;
- zinezixhobo zokulwa ne-antioxidant, zinciphisa ukuguga komzimba;
- ukuqinisa izipikili, iinwele, iinsini;
- ukuthatha inxaxheba kwiinkqubo zokuxilonga;
- lawula izinga le-cholesterol;
- ukuphucula isimo sengqondo, ukunceda ukunqoba iimeko ezixinezelekileyo;
- unomxholo ophantsi wekhalori, ngoko unokusetyenziswa ngexesha lokutya;
- ukuthatha inxaxheba kwiinkqubo ze-hematopoiesis.
Iipropati eziwusizo ze-citrus peel
Kwiziqhamo zase-citrus eziwusizo azikho nje inyama, kodwa kunye nolusu lwe-fetus, kunye neefilimu ezahlula i-loble yenyama. Ngoko, i- vitamin C kwiifilimu iqulethe ngaphezu kwepalp. Nangona kunjalo, i-ascorbic acid nakwezinye iivithamini kwi-citrus peel. Kodwa ngenxa yobuninzi kuloo mafutha abalulekileyo anomdla ovuthiweyo, i-citrus peel ayinakudliwa ngobuninzi. Kungcono ukuyidibanisa kwaye wenze iziqhamo ezicatshulwayo, ezilahlekelwa ngumsindo ngexesha lokupheka kwaye zenze kube lula.