Abantu abaninzi bathanda ama-walnuts, bazonandi kwaye banomsoco. Ukongeza, izondlo zithi izithambo zilincedo kakhulu. Ngaba luncedo kangakanani ulusu , ngoku siyazi.
Yintoni eluncedo kumannuts?
Le nut inezinqobo zezinto eziphilayo, ngenxa yokuba inako ukunceda ukulahla izifo ezahlukeneyo. Ukubunjwa kwe-walnut kubandakanya ezininzi iivithamini (i-C, PP, E, K, B, i-vithamini) kunye nokulandelela izinto (i-magnesium, iodine, i-zinc, i-cobalt, i-potassium, i-manganese, i-carotene) kunye nezinye izinto ezincedo (i-polyunsaturated fatty acids, tanins , izinto ze-phytoncid). Ukuba udla ii-4-5 ii-cores ngosuku, izondlo kwi-walnut ziya kufikelela ngokukhawuleza imfuneko yansuku zonke yendalo kwimigodi kunye namavithamini.
Ngenxa yolu hlobo, i-walnut inceda ngezifo zentliziyo, urolithiasis, i-prostatitis, intloko yesifo, umfutho wexinzelelo, ukunqanda, ukukhuseleka komzimba, ukuphazamiseka kwengqondo, ukuxinezeleka, ukukhumbula okubi kunye nezinye izifo.
Kuye kubonakala ukuba ukubandakanya la manqatha ekudleni kuyakunceda, nangona kunjalo, umbuzo uvela malunga nokusetyenziswa kwabo ekulahlekeni kwesisindo. Emva kwakho konke, i-walnuts i-caloric kakhulu, ayiyi kuphazamisa ukuba usebenza ekulahlekeni kwesisindo?
Ngaba i-walnut iyayilungela ukulahlekelwa isisindo?
Enyanisweni, le mveliso iluncedo ekulahlekeleni ubunzima, nangona i- caloric content . Inyaniso kukuba iinqutyana zikulungele ukutywala phakathi kokutya okuyisiseko. Endaweni yokutya i-candy okanye i-roll, yidla i-nut nantyatyambo, ufumane ngokwaneleyo kwaye ulinde ngokukhawuleza isidlo sasemini okanye isidlo sakusihlwa. Amantongomane ayinqanda ukutya kwaye oku, okunjalo, inefuthe elihle kwinkqubo yokulahlekelwa isisindo.
Ukongezelela, ezi zintambo zivuselela i-metabolism, zisusa amanqatha emzimbeni, ngokuqinisekileyo, oku kukukhokelela ekulahlekeni kwesisindo. Iprotheni yemifuno equlethwe kwi nut, iyanciphisa ukubunjwa kobunzima bomzimba kwaye ikhuthaza ukukhula kwemisipha.
Ukuba awuyithandi le nuts, ungabangenisa kwiidlo ezahlukeneyo, umzekelo, iiladi. Kwaye kuncedo kakhulu ukufaka iinqutyana kwi-porridge.
Yintoni ilona elihle labasetyhini?
Kuze kube ngoku, siye sathetha ngeenzuzo ze-walnut ngokubanzi, kwaye ngoku makhe sithethe malunga nokuba luncedo kangakanani le nki kwisigqibo esihle sabantu.
Okokuqala, i-walnut iyindlela efanelekileyo yokukhusela umdlavuza webele. Unceda umnqweno ukulwa noxinzelelo, kwaye ngeli xesha, abasetyhini banomdla wokunyamezela.
Ukongeza, ii-walnuts ziqinisa iinwele, zisuse i-dandruff, zithuthukise isikhumba kunye noncedo lwezifo zesikhumba, kunye neoli ye-nut inomphumela wokuhlaziya umzimba. Sonke, bafazi, sifuna ukubukeka siselula, ngoko umanki ungumncedisi oyimfuneko.
Ngendlela, ama-walnuts amancinci anokuba luncedo kunezona zikhulile.
Kunokuba uluncedo oluthile olunama-walnuts?
Ngelishwa, ezi zinkuni eziluhlaza zibuhlungu kakhulu, nangona kunjalo kunokwenzeka ukuba zilungiselele ukudibanisa okanye ukudibanisa. Kulezi zidlo ezinomsoco, ukunambitheka kwamanothi akuyi kubonakala.
Ukongezelela, unokwenza i-tincture eya kuhlambulula umzimba weesxinxu kunye nokucwangcisa iinkqubo ze-metabolic.
I-tincture yamantongomane aluhlaza kwi-vodka
Izithako:
- amantongomane - iziqhekeza ezingama-20;
- vodka - 0,5 ilitha.
Ukulungiselela
Gaya amanqatha aluhlaza uze uwagcwalise nge vodka. Yeka ukulungiselela ukuma iiyure ezingama-24, ubunzima. Thatha i-tablespoon kabini ngosuku, mhlawumbi kusasa nangokuhlwa. Ekupheleni kwekhosi uya kuziva ungcono.