Isiqhelo sesimanje sobomi ngamanye amaxesha asivumeli ukuba sinike ixesha lokulungiselela ukutya okunomsoco, ngoko ke abantu bathanda ukutya okukhawulezayo (ukutya okukhawulezayo), okuchaphazela kakubi isibalo. Ngokutya okunjalo akukho iivithamini, iimaminerali, i-carbohydrate echanekileyo, oko kuthetha ukuba umzimba awuyi kuzuza yonke into ebalulekileyo ekusebenzeni kwayo ngokuqhelekileyo. Kodwa ukuba ungenayo ixesha elaneleyo lokulungiselela ukutya okufanelekileyo, siya kukuxelela ukuba uphume njani kule meko.
Ukutya okunobungozi
Ukusetyenziswa kokutya okukhawulezayo kunokuthelekiswa nebhobho yexesha, njenge-soda, imivalo, ii-hamburgers, izinja ezishushu, njl njl. kuphela ukulimaza umzimba womntu.
- Ukutya okukhawulezayo kukhokelela ekunyuseni komzimba kwaye ekugqibeleni kubangela ukukhuluphala. Naliphi na i-bigamaks kunye nezinja ezishushu, mhlawumbi usela kunye neCoca-Cola, engumdlali weswekile. Kwaye oku kunokuyichaphazela kakhulu imeko yamazinyo kwaye kubangele nesifo sikashukela.
- Ukutya okunobungozi kunceda ekuveleni kwezifo ezahlukahlukeneyo, umzekelo, izilonda, i-gastritis, ingozi yexinzelelo, kwaye ngaphezu kokubonakala emzimbeni we-"peel orange", engama- cellulite . Kwakhona, ukutya okukhawulezayo kunciphisa umzimba kwaye kubangela i-atherosclerosis.
- Iimveliso ezinjalo ziqulethe izinto ezinobungozi, kubandakanywa ne-cholesterol, i-carbohydrate ngokukhawuleza, ushukela kunye netyuwa, kwakunye neendlela ezikhuselekileyo. Ukutya okukhawulezayo kuthintela imeko yesikhumba sakho, iinwele kunye nezipikili, kunye nayo yonke into, kuba iphazamisa umthamo wesifo emzimbeni.
- Bala indlela ochitha ngayo imali ekuhambeni ukutya okutya ukutya, iziphuzo ezahlukeneyo ze-carbonate, chips kunye nezinja ezishushu, ukuba zithatha ukugcina imali eninzi.
Ukuba uqokelele, kucacile ukuba ukutya okukhawulezayo akuchaphazeli nje kuphela isibalo sakho, kodwa nempilo yakho.
Okulungileyo
Ukuba ufuna ukuphilisana, musa ukuvila kwaye unqabe ukutya ngokufanelekileyo. Ngaphezu koko, akuthathi ixesha elide ukulungiselela ukutya okufanelekileyo kunye nokuchanekileyo. Amanye amacebiso aluncedo:
- Yenza ama-hamburgers anobungozi kunye nezinja ezishushu ezinama-sandwich. Sebenzisa isonka esibalulekileyo, umzekelo, i-bran, inqolowa yonke okanye umnyama. Zilungiselele iintlobo ezahlukahlukeneyo zokuzaliswa, umzekelo, intloko yenkukhu, ikhukhamba , utamatisi, njl.
- Hlalani nithwala ibhotile encinci yamanzi engcolileyo angabonakali, ezinye iinantambo okanye izithelo ezomileyo. Icoleta ingatshintshwa ngemivalo ye-muesli.
- Yenza i-pastry ebhakiweyo enye eyenziwe ngomgubo opheleleyo weenkozo, umzekelo, iibheke, apho ingqolowa ifakwa khona.
- I-vermicelli ngokukhawulezileyo kufuneka ithathelwe indawo kunye ne-oat flakes.
Ukukhawuleza, kodwa iimveliso ezixhamlayo
I-Pasta evela kwikotishi yeeshizi
I-Cottage cheese kufuneka igalelwe iforki okanye i-blender. Emva koko faka ukhilimu omncinci omninzi apho ukhumbule ukuba iimveliso kufuneka zibe ziphantsi kweoli. Kwi-small grater, gweba i-anyanisi, nqumle imifino kwaye ungeze kwi-cottage cheese. Ekupheleni, ixesha lonyaka ngetyuwa, pepper kwaye udibanise kakuhle.
Pate kwisibindi
Isibindi kufuneka sibiliswe kwaye izihlandlo eziliqela zidlulileyo. Yongeza iziqholo, u-anyanisi kwakhona ngamaxesha amaninzi ngokugaya inyama. Kuya kubakho ukuzaliswa okuhle kakhulu kwesekhsti zasekhaya.
Ingulube ebisikiweyo
Enye imveliso engasetyenziselwa ukwenza i-sandwich. Ngenqamanzi yokwenza, kufuneka uthathe isiqwenga se-fatal oil, ityuwa, ipilisi kwaye uyibeke ngegalikhi. Ukuze ubilise, kwakumnandi ukuba kuphekwe kwi-foil. Ukushisa kwe-oven ukuya kwii-180 degrees. Ukulungela kufuneka kuhlolwe ngentonga yomthi. Ingulube ephekiweyo yindiza inokudibaniswa ne-pasta evela kwidokesi ye-kottage.
Nika ukutya okukhawulezileyo ngokukhawuleza, qalisa ukutya ngokufanelekileyo kwaye emva kwexesha uza kubona utshintsho oluhle kumfanekiso wakho kunye nempilo.