Yonke imfuyo idinga ukuzaliswa rhoqo kwamavithamini. I-Vitamin B6, eyaziwa nangokuthi i-pyridoxine, ibaluleke kakhulu ekutyeni. Izakhiwo zayo ezifanelekileyo zivumela umntu ukuba azigcine engumzimba, alahlekelwe ngamapounds angaphezulu kwaye azive ekhulile ngamandla kunye namandla. Ukuba siyiqwalasela ngokubanzi, kuyafaneleka ukufumanisa ukuba i-vitamin B6 iqulethe.
Ukuqala oko kuyimfuneko ukuqonda, oko kuyimfuneko, kwaye yiziphi utshintsho kwizinto eziza kuzaliswa:
- Ukwandisa inani lamaseli obomvu, ukuvimbela i-anemia.
- Ukubuyisela uxinzelelo lwegazi.
- Uqinisa ulusu, iinwele, isikhumba.
- Iyanciphisa umngcipheko wokuhlaselwa kwentliziyo, ukuphazamiseka kwesifo, i-atherosclerosis.
- Ukwandisa ngokukhawuleza umkhuhlane.
- Ukuqinisa nokubuyisela isibindi.
- Ukukhuthaza ukulahleka kwesisindo.
Ngombulelo kwinqanaba lokugqibela, abantu abaninzi baqala ukutya ukutya okuqulethe i-vitamin. Kwaye njengoko kuvela ngaphandle. Ukutya okuqulethe i-vitamin B6 kukhanya kwaye kunomlinganiselo omncinane weekhalori. Ngaphezu koko, banceda ukutshisa amafutha aqokelelwe emzimbeni aze asuse ngokwasemvelo. Kwakhona, kunemiphumo emihle ekusebenzeni kwendlela yamathumbu, ukubuyisela ukuphazamiseka kwayo. Umntu uqala ukuziva elula, ukugubha nokunyameka esiswini sakhe ukuyeka ukumbandezela.
Ziziphi ukutya eziqukethe i-vitamin B6?
Ukusabalalisa uluhlu lwemveliso kwiluhlu lwe-vitri-rich pyridoxine elula kakhulu, abathengi bayo abakhulu:
- isibindi;
- ihlume i ngqolowa;
- ibhanki;
- ingqolowa engekho;
- isikhupha seqanda.
Olu luhlu lulona luphambili lwe vithamini B6, kwaye lukhuselekile ukuthetha apho luqulethe khona. Kodwa kukho ezinye iimveliso ezinokuthi zizise umgangatho wezempilo emzimbeni. Olu luhlu lubandakanya:
- ioli yomnquma okanye ioli ye-soya;
- zonke iintlobo zeentonga;
- iidiza, i-orange kunye neerati;
- imifuno eluhlaza, kunye neetamatati, iklabishi, iifatata;
- zonke iintlobo zeziqhamo kunye nezithelo ezomisiweyo;
- ubisi (ongabilisiwe).
Kuya kubonakala uluhlu olungathandabuzekiyo lwesondlo esifanelekileyo kunye nokutya, kodwa ungadikibali. Into ephambili kwisondlo esifanelekileyo ayilona uluhlu lokutya, kodwa ukulungiselela kwabo. Iingcali zenzululwazi zifumene ukuba xa ukwandisa izinga le pyridoxine emzimbeni, ungalahlekelwa malunga ne-kilogram yeeveki ngeveki. Kodwa oku kutya kunzima kakhulu, okunzima ukugcina. Nangona kunjalo, umphumo onjalo uyabonakala, kwaye ngokubaluleke kakhulu, umzimba uya kufumana zonke iivithamini ezizifunayo, kwaye le nto ibaluleke kakhulu.
Umntu ngamnye kufuneka azi into ebaluleke kakhulu kwi-vitamin B6, kuba xa ihla emzimbeni, izifo ezingenakuguquka ziqala. Iingxaki zivela ngesibindi kunye nemithambo yegazi. Ukugqithisa kungabonakala, ukubonakala kuguquka kakhulu, izipikili kunye neenwele zonakaliswa. Qinisekisa ukujonga inani labesetyhini abakhulelweyo nabaqhawulayo, le vithamini iyanyanzelekile ukuba ibe khona emizimbeni yabo ngokuqhelekileyo. Ubisi lwesisu kufuneka ukuba luzaliswe ngokupheleleyo, kuba ukuba kukho ukungabikho, umntwana unokufumana ukungaphumeleli kokuphuhliswayo.
Zama ukunyamekela impilo yakho. Yidla kuphela ukutya okunokubaluleka kunye nokutya okuphezulu okucebile kwiivithamini kunye ne-microelements. Zifune oko kukutya okuqulethe i-vitamin B6, kwaye uyigcine kwinqanaba eliqhelekileyo. Umzimba wakho usebenza ngomgaqo wendlela, kwaye ukuba enye yezitho zayo iphulwa, yonke inkqubo ihlupheka. I-Pyridoxine kunye kunye namanye amavithamini amaninzi avuselela umzimba kwaye anika amandla. Ubonakala obuhle buvela ngaphakathi, khumbula oku.