Iklabishi yokulahleka kwesisindo

Ukunciphisa umzimba, akudingekile ukusebenzisa kuphela imikhiqizo yezilwandle, ezibiza kakhulu. Kwanele nje ukuya ngaphandle kwintsimi okanye ukuthenga iklabishi kwimarike. Abafazi abaninzi baye basebenzisa iklabishi ngokulahlekelwa kwesisindo, ngenxa yoko balahlekelwa ngokukhawuleza iikhilogram.

Iinzuzo zeklabishi ngokulahlekelwa ubunzima

  1. Ngexesha lokulahleka kwesisindo, ungasebenzisa nayiphi na iklabishi, kuba nganye yazo i-calori ephantsi. Oku kusebenza kwi-sauerkraut kunye nolwandle olwandle. Umxholo wekhalori ophantsi kakhulu (12 kcal nge 100 g) ufumaneka kwi-Peking iklabishi.
  2. Kule mifuno kunomlinganiselo omkhulu we-tartronic acid, othoba inkqubo yokuguqula i-carbohydrates ibe ngamafutha. I-asidi enjalo ifumaneka kwimifuno entshontsha, xa iphathwa ngotshanje, iphela iphela.
  3. Iklabishi entsha yokulahlekelwa kwesisindo inika umzimba kunye nazo zonke iivithamini ezifunekayo kunye ne-microelements.
  4. Le mifuno inegalelo elihle kwi-ushukela wegazi, umsebenzi wesibindi kunye neentso, kwaye iphinda isantya i-metabolism.
  5. Kwiklabishi kukho i-fiber eninzi, echaphazela ngokuqinisekileyo umsebenzi wamathumbu aze ahlambulule kwimveliso yokubola.

Ngoku akufanele ube nokungabaza, nokuba iklabishi yokulahlekelwa kwesisindo incedo, ukuzivelela ngokwakho uzame ukusebenzisa ukulayishwa kweentsuku. Le ndlela yokutya ayilunganga ukusebenzisa iintsuku ezi-4, ukuze ungalimazi umzimba wakho.

Umzekelo wemenyu yokunciphisa iklabishi

Ukupheka, ungasebenzisi ityuwa kwaye ungalibali ukusela amanzi.

  1. Yafutshane. Ukususela kusasa kuyanconywa ukusela 1 inkomishi yeeyi okanye ikhofi , ke kuphela ngaphandle kweshukela.
  2. Isidlo. Lungisa isaladi yeklabishi, ongayigcwalisa ngenani elincinci leoli. Ukuba awukwazi ukwanelisa ukulamba kwakho, yitya iqanda elibilisiwe eli-1.
  3. Isidlo. Ivumelekile ukuba idle ama-200 amagremu enyama ephilileyo, ekufuneka ibiliswe. Inyama inokutshintshwa yintlanzi kwisantya esifanayo kwaye enye isisele iglasi ye-fat kefir.

Kwakhona, iklabishi inceda ukunciphisa umzimba, ukuba upheka isobho kuyo, iresiphi elula kakhulu.

Izithako:

Ukulungiselela:

Yonke imifuno kufuneka inqunywe ngamagubhu, ifakwe ndawonye epanini kwaye upheke uze uphekwe. Endaweni yetyuwa, sebenzisa iziqholo zakho ezithandayo kunye nemifuno.

Ukungqinelana nokusetyenziswa kweklabishi yokulahleka kwesisindo

Ukuba unayo i-gastritis, izilonda, iingxaki zeengtso, isifo sikashukela, ukukhuluphala, ngoko ndlela yokulahlekelwa isisindo akusikho kuwe.