Enye yeyokuqala emasimini ibonakala kumagqabi aluhlaza, enjengeenkoliso ezininzi. Zisetyenziselwa ukupheka ukupheka izitya ezahlukeneyo, zombini ziphephe kwaye ziphekwe. Abaninzi banomdla nokuba i-sorrel iyakunceda emzimbeni, kwaye yiyiphi into esi si sityebi. Kukho iintlobo ezilinywayo, kunye nesendle, kwaye ekugqibeleni ukuxinwa kwezondlo kuphezulu.
Iyintoni i-sorrel encedo?
Amagqabi ahlaza aqukethe iivithamini ezininzi, umzekelo, i-A, i-C, i-E, iQela B, kunye nezinto ezifana ne-potassium, insimbi, i- calcium , i-phosphorus, njl. I-acid sorrel esebenzayo kunye nezinye izinto ezincedo kubantu, ezibangela inani lezinto ezibalulekileyo.
Kunokuba i-sorrel ebonakalayo yomzimba womntu:
- Emva kobusika, umzimba awunakho iivithamini, ngoko okokuqala imifuno entsha iya kwamkeleka. Ngoncedo lwakhe, unokujamelana ne-vitamin defence.
- Ukubunjwa kubandakanya ininzi ye-ascorbic acid, engagcini nje ukuqinisa isimiso somzimba, kodwa inxaxheba kwiinkqubo ezininzi ezibalulekileyo emzimbeni.
- Ukufumanisa ukuba luncedo kangakanani kubhinqa, kubalulekile ukuba uqaphele ukuba amaqabunga anesifo sokulwa ne-antipyretic, i-vasodilating kunye ne-anti-inflammatory, evumela ukuba basebenzise ukunciphisa intlungu ngexesha lokuya esikhathini, kunye nokuhamba kwesikhashana.
- Edibeneyo kwi-composition, i-oxalic acid inekhono lokukhupha i-cholesterol emzimbeni. Ukunikezelwa kweli propati, imifuno ikhuthazwa kubantu abaneengxaki ngentliziyo kunye nemithambo yegazi. Ukongezelela, loo ntsimbi ihlambulula igazi, iyanciphisa kwaye iyanciphisa uxinzelelo.
- Unceda ukubuyisela isibindi kunye nesisu ngesibindi, kwaye sihlambulule ipeni kwaye sinempembelelo ezintle kwiintso kunye ne-pancreas.
- Unempembelelo ye-tonic, ukunika umzimba amandla kunye ne-vivacity.
- Unceda ukuhlambulula amathumbu kwaye ususe iinkqubo ezinokwenzeka zokungcoliswa kunye nokuvunywa, ngenxa yokuba i-microflora ibuyiselwa.
Kuya kuba mnandi ukwazi ukuba i-sorrel ingasetyenziselwa ukutshisa, amanxeba kunye neengqumbo. Kuba yintoni, amaqabunga asetyenziswa kuphela kwindawo echaphazelekayo. Oku luncedo xa kwenzeka ukulimala entsimini.
Kunokuba i-sorrel efanelekileyo kubasetyhini abakhulelweyo?
Le mifuno icebiselwa kwabasetyhini abakhulelweyo abanesifo sokuvuvukala kwesisu, umqala, umhudo, kunye neengxaki zesibindi kunye namathumbu. Kubafazi abasesikweni se-sorrel kukwabaluleka ekufumanekeni kwezinto ezifanelekileyo, kuquka i-ascorbic acid. Kungenxa yoko kungasetyenziselwa unyango lwe-angina kunye neendidi ezibandayo. Ngenxa yempembelelo enomdla, i-sorrel iyayilungela ukutyunjwa, okuqhelekileyo kuvela kubafazi abakhulelweyo.
Yintoni ukusebenzisa i-sorrel yokulahleka kwesisindo?
Esi sityalo sinemiphumo emihle kwinkqubo yokugaya, kwaye iphucula ukuhamba kweenkqubo zokuxilisa. Ngombulelo we-sorrel, enye ukutya idliwe ngokupheleleyo kwisisu, ngaphandle kokudala ukuvakalelwa. Oku kubangelwa kukuba,