Ukondla ngamaqela egazi kusekelwe kwinto yokuba ukutya komntu ngexesha lokuziphendukela kwemvelo kuye kwatshintsha, njengokuba, ngokwenene, yindlela yokuphila kunye nokufumana ukutya. Amaqela eGazi awakhiwa ngokuthe ngcembe, ngenxa yeenguqu kwi-okhokho bethu.
Ngoko, indala kakhulu-inegazi legazi, elililungu labantu abadla inyama. Ukongezelela, uphuhliso lwezolimo, kwaye iqela lesibini legazi, iqela elibizwa ngokuthi "imifuno", lakhiwa. Emva koko abantu baqala ukubandakanya iinkomo zokuzalisa, kunye neqela legazi "labathengi babisi" - III. Ewe, iqela le-IV lincinci, eyaphuma iminyaka eyi-1200 edlulileyo, ngenxa yokufudukela kwezizwe - ukuxuba kwabantu baseYurophu naseAsia. Ukuba igazi lethu libonakalisa elikule ndawo okanye elo xesha lophuhliso lomntu, umntu kufuneka acinge, asifanele sithintele ulwazi malunga nemveliso ngeqela legazi.
0 (i) iqela
Imveliso yeqela lokuqala legazi kufuneka lilungiswe, okokuqala, nge-iodine. Abanikazi beqela legazi la mandulo badla ngokuba neengxaki kwi-thyroid gland, ngakumbi ukuba bahlala kwiindawo ezihluphekileyo ze-iodine.
Luncedo:
- iivithamini zeqela B no-K;
- calcium;
- iodine.
Ukukhuthaza ukulahleka kwesisindo:
- ezinobunxweme obunamanzi kunye nolwandle;
- iklabishi enamagqabi, isipinashi , i-broccoli;
- inyama, intlanzi, iinkukhu (unokutya imihla ngemihla, ukukhawulela umxholo weoli).
Mthintela:
- iimveliso zobisi, amaqanda;
- okusanhlamvu - ukunciphisa iinkqubo zokuxilonga kunye nokukhuthaza ukuzuza ubunzima;
- ummbila-ukhuthaza ukuphuhliswa kwesifo sikashukela;
- ezimhlophe, eBrussels, ikholifulawa ikhokelela kwi-hypothyroidism.
Iqela (II)
Ukukhethwa kweemveliso kwiqela legazi lesibili kusekelwe kwixesha labo elidlulileyo kwezolimo, ngokulandelanayo, ukutya kokutya:
- iifuno zemifuno;
- iimveliso zesoya;
- imifuno;
- i-cottage shizi, ubisi lwebhokhwe, i-Mozzarella ushizi.
Gwema:
- inyama, iinkukhu, iintlanzi azifunyiweyo, zigcinwe njengamafutha;
- iimveliso zobisi zinciphisa umonakalo;
- ingqolowa - iqhubhisa inyathelo ye-insulin.
Ku (III) iqela
Iimveliso eziphambili zeqela lesithathu legazi ziyimveliso yobisi kunye nemveliso yezolimo:
- iimveliso zobisi;
- maqanda;
- imifuno eluhlaza;
- itiye eluhlaza;
- ioli;
- ngqolowa;
- oats;
- ilayisi;
- zonke iintlobo zeklabishi kunye nemifuno yesitashi.
Gwema:
- zokutya kwezilwanyana;
- iigusha;
- i-sunflower, ibhotela ibhotela;
- ngqolowa;
- isiti;
- neminqumo;
- ijusi yetamatato.
AB (IV) iqela
Iimveliso kwiqela lesine legazi - umxube wezondlo zabameli bamaqela A kunye no-B, ngokuyinhloko imifuno kunye nokutya kweebisi:
- tofu;
- iimveliso zobisi;
- imifuno eluhlaza;
- algae;
- iipinapali;
- ioli;
- imbotyi;
- i-oats, i-millet, ilayisi.
Gwema:
- iimveliso zenyama;
- iimbotyi ezimhlophe;
- ngqolowa, i-buckwheat;
- ngqolowa.