Ukutya okulula kakhulu ukulahleka kwesisindo

Abantu abaninzi, xa bakhetha indlela yokulahlekelwa ubunzima, bakhethe ukutya okulula ukulahleka kwesisindo. Ininzi yamantombazana ifuna ukulahla iipounds eziziimveliso, kodwa musa ukupheka, ungayisebenzisi imali eninzi, ungazithobeli kwaye ungadlala imidlalo.

Ukutya №1

Ukutya okulula kunye okukhawuleza kuthiwa ivila, yenzelwe iiveki e-1, kodwa ungayisebenzisa le menu ukukhulula iintsuku kwixesha elizayo. Makhe sicinge ngeenzuzo zale ndlela yokulahlekelwa isisindo:

• awudingi ukupheka nayiphi na into, oko kuthetha ukuba uya kuba nexesha elininzi lokukhulula;
• Ngombulelo unokutya ngaphaya kwe-4 kg;
• nidle imifuno esitsha kunye neziqhamo ezifikeleleka nakwibusika;
• uya kuzalisa umzimba wakho ngexabiso elikhulu lamavithamini, i-micronutrients, kunye ne-fiber kunye nobumanzi;
• unempembelelo entle ekukhuselweni kunye nemeko yesikhumba sakho.

Ngoku makhe siqwalasele i-minus yokutya okulula kunye nokusebenza kakuhle:

• Unako ukulahlekelwa isisindo kunye nokutya okungaphezulu kweveki enye;
• Akukhuthazwa kubantu abaneengxaki zesisu;
• umzimba awufumani zonke iibhetri ezifanelekileyo.

Ukutya okulula kubantu abanesilumkiso kunemithetho elula kakhulu, ekufuneka ilandelwe:

1. Zama ukutya kuphela xa uziva ulambile.
2. Ngaphambi kokuba uhlale phantsi, uphuze ingilazi yamanzi 1, ukuba kukho ukulamba, ngoko ungadla imifuno kunye neziqhamo.
3. Yahlula ukutya kwakho kwimihla ngemihla e-6 epheleleyo.
4. Nsuku zonke, inani lezityalo ezidliweyo kunye nemifuno akumele libe ngaphezu kwe-2 kg.
5. Ukutya ukutya ngokuzeleyo ukuze ujabulele le nkqubo
6. Nsuku zonke kufuneka uphuze ufike kwi-2 litres zamanzi.

Esinye isidlo esilula kunye nesona sisebenzayo sisemanzini . Olu khetho lufana nezinto ezininzi awudingi ukutshintsha ukutya kwakho. Injongo yaloo ndlela yokutya - amanzi okusela ngaphambi kokutya, uzalise isisu sakho, ngoko ke, udla ukutya okuncinane. Makhe sicinge ngemigaqo ethile ebalulekileyo yale yokutya elula kakhulu:

1. Ngaphambi kokutya into ethile, kufuneka uphuze iiglasi ezimbini zamanzi kwimizuzu engama-20.
2. Ukuqhubela phambili kuvunyelwe ukusela ngexesha leeyure ezimbini.
3. Ukuba ngamanye amaxesha utywala, ke khumbula amanzi ngamaminithi angama-20 ngaphambi kokunwa.
4. Ngomhla awukwazi ukusela ngaphezu kwama-2.5 ilitha amanzi.
5. Ukuba kunzima kuwe, ungaqala nge-2, kodwa nge-1 iglasi yamanzi.
6. Kwiveki yokutya okunjalo, unokulahlekelwa yi-10 kg yamanzi.

Njengoko uyakubona, nangenxa yevila kukho ukutya okunika ithuba lokulahla iipounds.