Ngoku evenkile ungathenga phantse nayiphina imveliso, kuquka imifino. I-salad ye-Leaf ithengiswa, njengoko sele idibene, kunye neebhotile ezincinane zomhlaba. Ngako oko, abathandi bemifuno yokutya imifuno banokukwazi ukufumana izilwanyana ezintsha, kungakhathaliseki ukuba lixesha lemozulu kwisitrato. Kodwa, njengokuba sonke siyazi, ukutya akufanele kube yinto ehle kakhulu kwaye idibeneyo, kodwa iyanceda. Ngenxa yoko, abantu abaninzi abanenkathalo ngempilo yabo nangentlalo bacinga ukuba ingaba i-salad yamagqabi inzuzo, okanye inokuba yingozi nokuba ingadli ukutya.
Iimpawu kunye namavithamini equlethwe ngamagqabi esaladi eluhlaza
Ngaphambi kokugweba iinzuzo kunye neentlungu zeelayiki yeqabunga eliluhlaza, makhe sibone ukuba izinto kunye namaqela amavithamini afakwe kuyo. Ngokwenene, kwesi sityalo uya kufumana:
- i-vitamin C, eyaziwayo, iyanconywa ukuba isebenzise njengeprophylaxis ye-influenza kunye namaqanda;
- i-carotene, umxholo wayo ungasondeli kwintlawulo equle imifuno njengedrothi;
- I-acid ye-folic, eyanceda ukugcina umsebenzi wokuzala, bobabini nabasetyhini;
- iivithamini zeqela B, ezikhuthaza ukuqiniswa kweenwele zeenwele kunye namacwecwe e-nail;
- ukulandelela izinto kunye neemaminerali;
- I-Potassium, eyaziwayo, inceda ekulahlekeni kwesisindo.
Ngoko, ngokusekelwe kwizinto ezikhankanywe ngasentla, eziqulethe le mveliso, kuyacaca ukuba inzuzo yeelayiki yamagqabi ingabazisa kubini abasetyhini kunye namadoda. I-Vitamin C iya kunceda ukugcina ukusebenza komzimba kunye nokuzikhusela, ii-vithamini ze-B zikhuthaza ukukhula nokuqiniswa kweenwele kunye nezipikili, kunye nokunceda ngeengxaki ezahlukeneyo zesikhumba. I-Carotene ilungele amehlo kwaye iyanceda abo bachitha ixesha elininzi kwikompyutha.
Nangona kunjalo, akuyimfuneko ukuzisa le mveliso kwisondlo. Emva koko, yena, njenganoma yiphina esinye isityalo, unemibono engqinelanayo, engenakulimaza ukwazi. Kwaye ke, nokuba kusetyenziswe iilesi ze-lettuce eziluhlaza okanye ukulimala kuya kuxhomekeka kakhulu kwiimpawu zomzimba.
Ngubani ongayidli ilayiti yelanga elihlaza?
Nayiphi na imveliso ineemida zayo zokusebenzisa. I-salad ye-Leaf yinto ekhethekileyo, eyona nto ingaba luncedo, kodwa ikwachasene. Ukuze ungazilimazi, jonga uluhlu olungezantsi. Ekubeni amaqabunga emasaladi anokuqulethe ixabiso elikhulu le potassium, akufanele lidliwe ngabantu abanomdlavuza, kunye nalabo abahluphekayo kwi-urolithiasis.
Isilonda esiswini, kunye nesilonda se-duodenal, nazo zizifo apho ukutya le mveliso kukuphephe.
Le mveliso ayikwazi ukubuyisela ngokupheleleyo ukutya okunye ukusuka ekudleni komntu onempilo. Ngoko ke, ukuba ufuna ukunciphisa umzimba, ungadla
Ngaloo ndlela, ukuba awuyi kuhlulwa kwezifo ezi ngasentla, isaladi eluhlaza iya kuzuza kuphela. Le mveliso ayifumanekanga ukuphendula, ihlanganiswe ngokufanelekileyo kunye nenyama, intlanzi, ukutya, kunye nezinye iifuno kunye nemifuno. Ukusetyenziswa kwe-lettuce ukushiya ukutya kuya kunceda ukunciphisa umzimba kwaye ngexesha elifanayo lizalise umzimba ngeivithamini zamaqela ahlukeneyo, kunye nokunciphisa ukutya okunomsoco.