Ukutya kokutya okuluhlaza kubandakanya iimveliso eziqhambileyo ezikhulile kwizimo ezinobungakanani bemeko, ngaphandle kokufakelwa kweemveliso zokukhula kwamakhemikhali kwaye zingabandakanywa ngokuqanda okanye ukupheka.
Imveliso ephambili ekudleni kokutya okuluhlaza kukuvelisa iitrobhu, oko kukuthi, i-lettuce, i- parsley , i-dill kunye nezinye izityalo zezityalo ezithile. Yongeza uluhlu lwemifuno zasendle - i-nettle, i-dandelion, i-clover kunye nabanye abaninzi. Kulo luhlaza luyiprotheni ebalulekileyo, ngoko le mveliso inika umzimba umzimba kunye ne-amino acid efunekayo kunye namandla. Iitrob zizityebi kwiivithamini kunye neemaminerali ezinyamekela ukukhuselwa komzimba kwaye zilungelelanise umsebenzi wazo zonke izitho kunye neenkqubo.
Kwimenyu yokutya eluhlaza, iziqhamo ezintsha kunye nemifuno enamagqabi zifakiwe, kodwa imifuno yeengcambu inconywa ukuba idliwe kakhulu. Izona zinto ziyimfuneko zeziqhamo zi-apula, njengoko zizityebi zesinyithi, ezifuna iiselom zegazi ezibomvu, kunye neziqhamo ze-citrus, kuba ziqulethe, ngaphezu kweivithamini, izinto ezichasene ne-carcinogen kunye nama-antioxidants.
Ukutya okubalulekileyo ekudleni kwehlobo kukubhabriji. Ungadla inani elikhulu lamajikijolo engadini - ama cherries, i-currants, ama-strawberries, ama-raspberries kunye neerranberries zasendle, i-cranberries, i-strawberries kunye nabanye.
Iziqhamo ezomileyo, imbewu kunye neentonga ezahlukahlukeneyo nazo zamkeleka kwitafile zokutya eziluhlaza.
Izinto zokurhweba kufuneka zisuse ngokwaneleyo inyosi, iifuno zemifuno (ikakhulukazi iminquma kunye ne-flaxseed). Ukusebenza ngokufanelekileyo kwesondlo sesisu, kufuneka umlinganiselo omkhulu wamanzi - ukuba uguqule kwimenyu yokutya okuluhlaza, uphuze ubuncinane iilitha ezintathu zamanzi ngosuku.
Imenyu yokutya okuluhlaza
- Ukutya kwasekuseni kokutya okuluhlaza kubandakanya i-salads kwiimifuno ezitsha, zambethe, umzekelo, ngeoli yeoli. Unako ukusela isantya esenziwe ngokutsha.
- Ukutya kwasemini, izitya zokutya eziluhlaza zingahlukahluka kunye neetye ezihlumayo kunye nobisi olutsha olwenziwe ekhaya elincinci, okwenza isaladi yesithelo kunye ne- prune kunye ne-walnuts. Ukuba uhlala kufuphi nolwandle, unokutya ukutya olwandle olutsha.
- Phakathi kwemini-ntambama, kuninzi ukunconywa ama-aperi okanye ii-apula, kuxhomekeke kwixesha.
- Ukutya kusisidla ukutya iintlobo ezimbalwa kunye nobusi, awukwazi ukuhluma imbewu okanye i-watermelon.