Ukuba unquma ukunciphisa ubunzima bakho, sebenzisa iparsley njengomncedisi.
Kutheni unako ukulahlekelwa isisindo kunye ne-parsley?
I-Parsley inceda ukunciphisa isisindo ngenxa yokuba ibhekisela kwizinto ezibizwa ngokuba yi-"negative" calories.
Ukutya okungekho "calori negative" kusekelwe kwingcamango yokuba ukutya okunye, ngexesha lokucubungula kunye nokugonywa ngumzimba, kubangele inkcitho yamandla engaphezu kwexabiso lawo.
Oko kukuthi, inani leekhalori ezibonelela ngemveliso emzimbeni wethu ngaphantsi kweenombolo zeekhalori ezisetyenziswayo umzimba. Ezi mveliso zibonakaliswe njengeemveliso zenyathelo eliphezulu, okanye, ngaphandle koko, iimveliso ezineekhalori ezimbi.
Iimpawu eziqhelekileyo zeemveliso ezinjalo:
- zityebi kwii-phytonutrients kunye ne-antioxidants kunye nokuphucula impilo yonke;
- kunika umzimba umlinganiselo omncinci weekhalori kwaye ngoko unokutshatyalaliswa ngobuninzi obukhulu kunezinye ukutya;
- ukudala ingqiqo enkulu yokukhathazeka nokunciphisa ukutya;
- kubangela i-thermogenesis kwaye ikhulise i-thermolysis, oko kukuthi, ukupheliswa kweekhalori;
- unempembelelo emnandi, uncedo ukususa umthamo ogqithiseleyo, ukunciphisa ukuvuvukala nokuvuvukala;
- negalelo ekulahlekeni kwesisindo nokugcina ubunzima obufunayo.
Ubungakanani bethu ubunzima bee-calories esizifumana kulo lonke usuku, kwaye kungekhona ezo esizifumanayo. Ngenxa yoko, ukusetyenziswa rhoqo kweemveliso nge "calories negative" kuncedisa ekuphumeleleni okulula kokulahleka kwamandla kwaye kukhokelela ekulahlekelweni komzimba.
Nceda uqaphele ukuba umzimba uvutha iikhalori ezininzi xa sidla ukutya ngendlela equlathekileyo kwaye eqinile, kwaye kakhulu kakhulu xa sidla ukutya okuphekwe, sisula, sine-liquide kunye ne-liquid. Umzekelo, xa sidla iziqhamo ngokupheleleyo, sitshisa iikhalori ezingama-25-30, kwaye xa isiqhamo esifanayo sisidla ngesimo sejusi, ngaphantsi kwama-calorie amahlanu atshiswa.
Okokuthi, indlela eyahlukileyo yokutya iimveliso ezifanayo ingenza umehluko omkhulu kwiikhalori, ezikuhlalutyo lokugqibela, zichithwe ziguqulelwe zibe yimiliyure eyongezelelweyo. Ngako oko, yongeza kwiimali zakho kunye neendwangu zangasese ngaphezulu kweparsley eluhlaza.
Ukuze ulahlekelwe isisindo, ungasebenzisa isiselo esilungisiwe ukusuka ku-parsley.
Izigqibo kunye neengcambu zeparsley
Zifanelekile ukulahlekelwa isisindo ngenxa yeempawu zabo zetyholo. I-decoction ngokucophelela ye-parsley kufuneka ithathelwe phambi kwe-edema ebangelwa yintliziyo okanye ukungakwazi ukuguga.
Ukuze ulungise i-decoction, enye inamba (30 grams) yamagqabi asomileyo kufuneka athululelwe ngeekomityi ezimbini zamanzi abandayo. Vala kwaye ushiye emlilweni omncinane imizuzu engama-20 - ungabikho kwi-thumba. Ukunyamezela nokusela enye indebe kathathu ngosuku. I-Vitamin C iyatshatyalaliswa ngokupheleleyo ngexesha lokumisa, kodwa izinto ezisele zihlala zingasebenzi. Ngenxa yesi sizathu, i-parsley eyomileyo nayo isebenzayo ekulahlekeni kwesisindo.
Ukuze ulungiselele ukumnika, udinga enye inxalenye (30 grams) yamagqabi okanye iingcambu ze-parsley kuzo zonke iikomityi ezintathu zamanzi. Ubilise amanzi uze uthule iparsley. Vala isiqulatho ngokuqinileyo ukwenzela ukuba umoya omncinci kangangoko unako ukuwufaka kwaye ugxininise ekushiseni kwegumbi: amaqabunga - iiyure ezine-4, iingcambu - iiyure eziyi-8.
Ukuxhamla kwe-parsley kuya kusebenza ngakumbi - kunye nokulahleka kwesisindo, kunye nempilo ngokubanzi, njengenkqubo yokulungiselela kweso sityalo inombolo enkulu yokwelapha
Ingcambu ye-parsley ayifanelekanga kuphela ukulahleka kwesisindo, ingasetyenziselwa izifo zesibindi. Le nto ibuyele ngo-1629, yabhala i-botanist uJohn Parkinson - kwelinye leendlela zokupheka, eyilungiselela uKumkani waseNgilandi. Shiya ingcambu ye-parsley ukuze ubusuku buvule emanzini, kwaye emva koko uphephe amanzi. Le ndlela iyakomeleza isenzo sityalo.
Ekugqibeleni, ndingathanda ukungongeza ukuba akukho ukutya okanye umkhiqizo onayo ipropathi ngokwayo ukunciphisa ubunzima bethu - kuquka iparsley. Nayiphi na inkqubo yokulahleka kwesisindo kufuneka ibandakanye ukutya okunokulinganisela okucetyiswayo. Ngako oko, yenza umthombo wokutya olungeleyo ngeparsley.