Mhlawumbi awuqhelanga nobunzima bokulahlekelwa ngumzimba uDkt. Gavrilov, kodwa mhlawumbi uvile ngeziko "Ugqirha we-Bormental." Sekuyisikhathi eside ephumelele ukuthembela kunye nokuthandwa, kwaye ngokwenene umsunguli wakhe - nguMikhail Alekseevich Gavrilov. Ingumgqatswa wezobugcisa bezonyango, isifo sengqondo kunye nomqhubi weendlela ezingaphezu kwe-20 ezijoliswe ekunciphiseni umzimba.
Ukunciphisa umthamo uDkt Gavrilov
I-Psychotherapy iyisayensi eyinkimbinkimbi, kwaye unyango lwe-psychotherapeutic is ingxaki. Kuphela kule nyango uza kufumana iziphumo zangempela. UDkt. Gavrilov ucetyisa amanyathelo amahlanu okunciphisa umzimba:
- Isinyathelo esinye sisishukumisayo. Ukuba ufuna ukulahlekelwa isisindo ixesha elide, kodwa ungabi nciphisa umzimba - ngoko awuzange ugqibe ekubeni kufuneka ulahlekelwe isisindo, kungakhathaliseki ukuba kuyintoni indleko. Kwinqanaba lokuqala ufumana isisiseko esaneleyo, esikuqinisekisileyo ukuba asikwazi ukuhamba ngale ndlela, kwaye kufuneka ulahlekelwe isisindo ngoku, kanye kanye.
- Isinyathelo sesibini kukuba uhlalutye ngokupheleleyo uhlobo lokulamba, ubunzima kunye nobunzima obukhulu. Njengomthetho, oku kwenzeka ngefom ingxoxo enzulu.
- Isinyathelo esithathu. Ngeli xesha uya kukwazi oko kufuneka ukwenze kwaye uya kutshisa ngomnqweno wokuqalisa ngokukhawuleza. Emva koko, ngoku ukuba uyayazi yonke into kwaye uyayiqonda yonke into, kubonakala kuwe ukuba kulula ukulahlekelwa isisindo! Uvele uqonde ukuba ukuzithiba kuhlale kuyimfuneko, kwaye kungekhona kuphela kwimidlo neeholide.
- Isinyathelo sesine kukufikelela kwisivumelwano phakathi kwakho nomzimba wakho. Ngeli xesha, awuyikungabaza ukuba kufuneka ulahlekelwe isisindo kunye nomzimba wakho wonke ngowe, awufuni nantoni na emnandi okanye eyingozi. Usuvele uzibona emzimbeni omtsha, omncinane kwaye uceba ukuthenga iimpahla ezincinci ubuncinci.
- Isinyathelo sesihlanu kuya kufuneka senziwe kuphela ngenyanga. Ngeli xesha, uya kuncedwa ekugqibeleni ukuqokelela ndawonye lonke ulwazi lwakho kwaye ulisebenzise kakuhle.
Ngokubanzi, indlela yokunciphisa ubunzima uDkt Gavrilov isekelwe kwindlela ethile kwaye usebenze ngokwakho, okuqinisekileyo ukunika iziphumo ezingcono. Awulindele ukuba amagama angummangaliso aya kusebenza, usebenzise nje ulwazi olufunyenweyo ukufezekisa impumelelo kumsebenzi wakho.
Umzekelo wokulahleka kwesisindo ngendlela kaDkt Gavrilov
Kuya kuba lula kakhulu ukuba usebenzise inkqubo, kuba iquka indlela ethile, kwaye uya kuba nako ukukhetha ukhetho olulungileyo kuwe. Enye yeendlela ezikhethiweyo kukukwahlula i-ration kwi-minuses kunye ne-pluses. Ukungalungi akudingeki kuphela ukukhuphela ngaphandle kokutya, kodwa ukuba ungaboni nonke, ukuze ungadli umzimba, kodwa i-pluses yinto yonke apho ukutya kwakho kuya kuba khona.
Umzekelo:
- iibrashi, ama-donuts, ama-croissants;
- i sandwich, i sandwich;
- ibhotela;
- iisoso - i-ketchup, i-mayonnaise;
- inyama enomnquba, intlanzi, i-mushroom.
Umzekelo weentengiso:
- naziphi na iintlobo zemali;
- izityalo zendalo, izithelo (ngaphandle kwamabhanana);
- nayiphi na imifuno ngaphandle kweetatate;
- naluphi na ushizi;
- yonke imifuno kwaye ngakumbi-broccoli kunye neklabishi;
- naluphi na iphariji;
- zonke iintlobo zeentlanzi;
- bran.
Ukongezelela, ubunzima bubandakanya ukunyakaza okusebenzayo. Ukuba awuyithandi imidlalo, musa ukuya kwindawo yokuzivocavoca ngamandla - fumana into oyithandayo kwaye uyayenza. Njengengxenye esebenzayo ifanelekile:
- kucoca;
- kupheka;
- ukudansa;
- e sebenza kwindawo;
- hoop.
Ukusebenzisa iindlela ezininzi ezilula zokusebenzisa amandla amaninzi, wena ngokwakho ngeke uqaphele indlela inkqubo iza kusebenza ngayo, kwaye ubunzima bakho buya kuhla. Ngexesha elifanayo, awuyi kwenza into ngokusebenzisa amandla, kukho into ongayithandiyo okanye uchithe ixesha ngendlela ongayithandi ngayo.
Ukuba uyazi ukuba ukungabikho kokushukumisela kukutshaba kwakho, ukuba awukwazi ukulahlekelwa isisindo kuphela ngenxa yokuba awuzange uqale ukwenza okuqhelekileyo, mhlawumbi isikhungo sikaDkt Gavrilov esiza kukunceda ekugqibeleni ujamelane nengxaki yakho.