Indlela yokunciphisa ukutya kwakho ukunciphisa umzimba?

Ngokweengcali ezisebenza kwintsi yokutya okunempilo, enye yeemeko eziphambili zokulahlekelwa ubunzima kunye nokugcina umlinganiselo kwindawo efanelekileyo kukulawula ukutya . Ukuze unokumelana nesilingo sokutya into enqatshelwe ukucima indlala, kuya kuba luncedo ukwazi indlela yokunciphisa ukuthanda kwakho ukunciphisa umzimba. Le ngenye yeengxaki eziphambili ezenzeka ngexesha lokutya.

Yintoni endiyenze ukuba ndiyenze ukunciphisa ukutya kwam?

1. Isiqingatha seyure ngaphambi kokutya, kucetyiswa ukuba uphuze iglasi yamanzi esele. Ngenxa yoko uya kunciphisa ukutya kwakho kwaye uzalise ngesisu isisu.
2. Ukutya, khetha iplani encinci, ngoko unokulawula ukusetyenziswa kokutya. Khetha izitya ze-blue, kuba kukholelwa ukuba ukunciphisa ukutya.
3. Enye indlela ephumelelayo, indlela onokunciphisa isondlo sakho - ngokucokisekileyo kwaye uphendule ngokukhawuleza ukutya kwakho. Umntu uziva ugciniwe emva kwemizuzu engama-20. emva kokutya, kwaye ngenxa yokuba uya kuhlaziya ngokukhawuleza, uvakalelo lwe-satiety luza kukhawuleza.
4. Indlela efanelekileyo yokunciphisa inqweno yi-aromatherapy. Ama-aromas aya kunceda ukujamelana nale ngxaki - i-citrus, i-sinamon, i-vanilla, i-mint.

Ukutya okunciphisa ukutya

Ukunciphisa ukutya, yongeza kwimveliso yakho yemenyu yemihla ngemihla equka i-fiber. Isisu sisanda ngobukhulu kwaye sigcina ingqiqo yokuhlala ixesha elide.

Kulo uluhlu lweemveliso ezinciphisa ukutya, ziquka ezo ziqukethe iodine. Ezi ziquka iintlanzi zasemanzini, intlanzi, anyanisi, amapheya, njl.

Ngaloo mishini iya kuhlangabezana nemveliso ekhuthaza umveliso we-serotonin emzimbeni. Ezi ziquka i-cottage ushizi, iibhanana, i-nut, izityalo kunye nemifuno.

Indlela yokunciphisa ukutya kwezilwanyana zomntu?

Ukupheka kwamachiza omntu kuthandwa kakhulu ekunciphiseni ukutya:

1. Kwiglasi yamanzi kuyimfuneko ukuchitha 2 tbsp. iipuni ze-aple cider iviniga kwaye uphuze le sesiselo ngaphambi kokutya.
2. Njalo kusasa udinga isisu esingenalutho ukusela 2 tbsp. iipuni zeoli.
3. I-bran bran iya kunceda ukukhawuleza ukuhlangabezana nesondlo. Ukwenza oku, iigremu ezingama-30 ze-bran ukuthulula i-1.5 ilitha amanzi ashisayo, faka umlilo omncinci uze ubilise imizuzu eyi-15. Emva koko, gcoba umhluzi, uphuze ihafu yeglasi 4 amaxesha ngosuku.
4. Unokwenza ukunyuswa kwama-raspberries. Kuye ufuna isiqingatha sendebe samajikijolo ukuze uthele i-2 tbsp. amanzi abilayo kwaye ushiye ukuhambisa iiyure ezingama-5. Thatha kwi-1 tbsp. phambi kwesidlo esikhulu.