Iingxaki zokulahlekelwa bunzima ngamanye amaxesha zixhomekeka kwiimpawu zomzimba zomntu. Ekulweni nokunyanya ukuthobeka, kwanokuthi izithintelo zondlo zingabancedi. Kufanelekile ukuphumula okufutshane kwaye uvumele ukutya okuncinci kunye nokunyuka kwesisindo kubonakala kwakhona. Kule meko, qwa lasela iintlobo ezikhoyo zokwenza umsebenzi oqhelekileyo. Ngokuqala kweentsuku ezifudumeleyo, umbuzo uvela nokuba kunokwenzeka ukuba ulahlekelwe isisindo xa uhamba ngebhayisekile. Ngokuqinisekileyo, ibhayisekile ngumncedisi obalaseleyo endleleni eya empilweni kunye nomfanekiso omhle. Ukuba uhamba ngokukhawuleza kwaye ujabule, ibhayisiki iyakusiza usebenzise ngokukhawuleza uxinzelelo lomzimba uze ulahlekelwe isisindo. Abantu abaninzi bacinga ukuqhubela ibhayisikili njengendawo yokuhamba ngebhayisekile. Kodwa ayifani ngokufanayo nomgaqo wesenzo. Iiklasi kwibhayisikili ehleliweyo ayikho ngaphandle, kwaye akukho zifundo zokulungelelanisa ukuhamba nokugcina imali. Ngoko ke, umbuzo wokuba i-bhasiki inceda ukulahlekelwa isisindo unempendulo eqinisekisiweyo, uhlala nje ukufumanisa indlela.
Zingaphi iibhasikidi zokunciphisa umzimba?
Kufuneka uqale ngesigama seyure ukuhamba ezimbini okanye kathathu ngeveki. Kwixesha elizayo, uqeqesho kufuneka kuthathe iiyure ezimbini ngosuku, ngelixa kuyinqweneleka ukwenza umthwalo wokusebenza emzimbeni kwaye ungayeki ixesha elide. Isihluthulelo sokulahlekelwa kwesisindo esiyimpumelelo kwibhayisiki sichanekile. Uqeqesho kufuneka lube njalo, isizathu sokuba ibheji ingabi yimpilo embi okanye imimoya embi. Indawo echanekileyo yebhayisikili ibaluleke kakhulu - isondo kufuneka ukuba phantse kwinqanaba elifanayo nesihlalo. Ukufika okunjalo kunceda ukwandisa ukusetyenziswa kwezihlunu, ezijongene nesibalo esincinci.
Ukukhwela ibhayisiki kukunceda intliziyo, imithana yegazi, inceda ukutshisa amafutha . Kuyo unokuya emsebenzini, kwisitoreji kwaye uhamba ngokujikeleza kwesi sixeko. Kodwa, njengalowo naluphi na umdlalo, kukho izichasiselo zokuhamba ngebhayisikili. Ukuba kukho iingxaki kwi-device ye-vestibular, i-internebral hernia kunye nezinye iindidi ze-scoliosis, ukuhamba ngebhayisikili akufanele kuthathwe.