Ngelixa iinkwenkwezi zaseHollywood, ezihambelana nazo zonke iinqwelo zokuvumelanisa, zifake iimpendulo ezihlathini, amaninzi amantombazana aqhelekileyo ayenwavuyo ngokugqithisa ngokweqile kunye namafutha angaphantsi kweso. Ukuba ucinga ukuba ubuso bakho bugcwele, iindlela ezinzima ziya kukunceda.
Kuphi na amanqatha angaphantsi kwesikhumba ebusweni?
I-tatue ye-Fat isasazwa phantsi kwesikhumba ngokulinganayo, ngokusekelwe kwimimiselo yemvelo. Ubuso obupheleleyo okanye ugobe esiswini - ngokwemvelo ngokomzimba kukunye amanqatha, aqokelelwe ngenxa yokungondleki kunye nokuphila ngendlela yokuphila. Kwaye ukuba ufumene ebusweni, kuthetha ukuba kufuneka usebenzise iindlela eziqhelekileyo zokulahleka kwesisindo, kuba ukutshisa i-fat locality is impossible.
Indlela yokususa amanqatha ebusweni?
Indlela yokuqala yokulwa namafutha ekhumba ebusweni kukulungiswa kokutya. Awunakukubetha inkunzi yesibini, izihlathi ezithintekayo ngokugqithiseleyo kunye nobuso obushushu ngaphandle kokutshintsha ukutya okunempilo. Imigaqo yakhe ilula:
- Yidla kuphela ukutya okwenyama: inyama, inkukhu, intlanzi, amaqanda, imifuno kunye neziqhamo , iimveliso zobisi kunye nosanhlamvu.
- Ukunciphisa iilekese kunye nemveliso ye-confectionery - oku kutshaba oluphambili lomfanekiso kunye nobuso obumnandi obuhle.
- Ungadli ukutya okugcobileyo kunye nokuthosiweyo (ingakumbi imfuyo yezilwanyana - inqatha, inyama enamafutha, i-cheeses ne-bhotela).
- Ukunciphisa ukusetyenziswa kwanoma yiyiphi imifuno yokudla okuvela kwisonka kuze kube yile pasta. Kuvumelekile ukuba udle isonka esinye sesonka ngesonka.
Ukutya ngaloo migaqo, uza kuphinda ubuyisele ubuso bakho ifomu elimnandi kwaye uphume amanqatha amaninzi.
Umncedisi ongezelelweyo kumzabalazo wobuhle obuninzi bombuso uya kuba ngumzimba - ayanceda umzimba ukuba utshise amaninzi amaninzi, yintoni ke ngokuqhelekileyo uza kufutshane kakhulu. Kucetyiswa ukuba ujoyine ubuncinane iiyure ezingama-2-3 ngeveki, ngelixa uhambo oluthile lwe-aerobic lufanelekile-lusebenza, lusebenza kwindawo leyo, ibhayisekile kunye nokunye okunjalo.