Kungekudala, i- BAA ibiza i-chestnut yamanzi ifumaneke kakhulu phakathi kwabo bafuna ukunciphisa ubunzima ngexesha elifutshane. Kule nqaku - indlela yokuthabatha i-chestnut yamanzi ukulahleka kwesisindo ukwenzela ukufezekisa umphumo omkhulu.
Ngaba ndingakwazi ukunciphisa ubunzima ngokuthatha i-chestnut yamanzi?
Unako ukunciphisa umzimba ngokuthatha isongezelelo sokutya. Xa kuthatyathwa, inkqubo yokuxilisa umzimba emzimbeni inokukhawuleza ngokukhawuleza. Ngendlela efanayo, indlala iyacinywa. Ngelo xesha. Umoya kunye nokusebenza komntu, njengokuba bathi namhlanje "kwinqanaba". Ngokubanzi, umfanekiso olandelayo ufumaneka. Umntu ulahlekelwa isisindo ngenxa yemetabolism enamandla. Ngexesha elifanayo, akayi kuvala isidingo sokutya, kwaye ngokufanelekileyo iikhalori ezishiywe zingabuyi. Kule meko, amandla okusebenza, isimo sengqondo kunye nenhlalakahle yomntu ziqhelekileyo.
Zingaphi kangangeentsuku zokuthatha i-chestnut yamanzi?
Thatha i-chestnut yamanzi kabini ngosuku, kunye nokutya okanye-emva koko. Unokusihlamba nje ngamanzi, kwaye udibanise ne-porridge okanye i-jelly. Kodwa ukuxuba i-chestnut nobisi akufanelekile. I-calcium equlethwe kule mveliso iya kuba nzima ukuxutywa kwesongezelelo. Ukuba uthabatha i-chestnut egciniweyo ngaphandle kokutya okufanayo, ke izakhi zayo ezichaphazelekayo zingatshatyalaliswa yi-pepsin okanye i-hydrochloric acid efumaneka kwisisu somntu. Ngoko umphumo wokuthatha i-BADAa uya kuncitshiswa.
Ndingawasela kangakanani i-chestnut yamanzi ukuze nginciphise?
Ukuba iindlela zokuthatha i-chestnut zamanzi kunye nezakhiwo zayo ezisisiseko zonke zicaca okanye zingacacini, umbuzo wokuthatha ixesha elide ukuthatha i-chestnut yamanzi ivulekile. Yamkela le ncediso yesondlo ngokuqhelekileyo iikhosi, ixesha elikhethiweyo
Ngokuqhelekileyo ikhosi ihlala kwiiveki ezintathu, ukuya kwinyanga enye nesiqingatha, ngaphandle kokuba umntu akakwazi ukunyuka ngokomzimba. Ukuba ufuna ukunyusa okanye ukuhlanganisa iziphumo, unako ukuhamba ngekhosi yesibili. Kodwa ngaphambi kokuba ufanele uqhagamshelane nogqirha wakho. Umthamo omiselweyo kunye nexesha lokubanjwa kufuneka kungadluli. Ukunganakwa iziphakamiso zengcali kunokukhokelela ekunxilweni komzimba, kwaye (nakwezinye iimeko) kunye nezinye iziphumo ezichaphazelekayo, ezifana nokulahleka kweentlungu kunye nokutyhefuza.