Ukunciphisa u-Elena Malysheva

Ukugqithiswa kakhulu kukunciphisa indlela ka-Elena Malysheva - lo "mhleli weTV", isondlo sokutya kunye nomfazi omncinane ondifuna ukumthemba, kuba umfuziselo wakhe awunakwenzeka. Ukutya kuye kuthathe imigaqo yokutya okunempilo, ngoko ingasetyenziswa ixesha elide ngaphandle kokulimaza kwimpilo.

Imveliso emancinci ngu-Elena Malysheva: ukuvalwa

Kwi-system yokutya yaseMalysheva, iimveliso ezininzi ziwela eluhlwini lwezinto ezivaliweyo ngenxa yokulimala okanye ixabiso eliphezulu le-caloric. Ezi ziquka:

• naluphi na ukutya okunamafutha;
• naluphi na ukutya okuthosiweyo;
• ityuwa;
• ushukela;
• imveliso yefure, kubandakanywa ama-sweetries;
• amazambane, iidroti kunye neebhunge;
• ilayisi;
• zonke iintlobo zotywala, kuquka iwayini.

Nangona ushiya nje konke oku, ubunzima bakho buya kuqala buthathaka kodwa ngokuqinisekileyo kwehla. Kwaye ukuphumeza iziphumo ezivelele, kufuneka ubhekisele ekudleni.

Ukutya Ukunciphisa Elena Malysheva: imithetho eyisiseko

UMalysheva unikeza imithetho emininzi, elandelayo, ngokuqinisekileyo uya kuba nemiphumo emihle. Si ba dwelisa:

• ayikaze alambele - adle iziqhamo, imifuno okanye umveliso wezobisi ezincinci;
• Yidla amaxesha amahlanu ngosuku ngemigangatho emincinci;
• Zama ukutya ngexesha elinye ngosuku;
• Bala ukuba ziphi iikhalori zomzimba wakho ezidinga ngefomula yokutshintshisana (RO) ngokuphumla, ebalwe ngolu hlobo lulandelayo: OO = 10 x ubukhulu (kg) + 6.25 x ubude (cm) - 5 x yobudala 161;
• utshintshe umzimba ukutya okulungileyo, uthi, "Yidla kakuhle!"

Imithetho enjalo elula izokukunceda ukuba uphucule ngokukhawuleza lo mfanekiso.

Imenyu ka-Elena Malysheva yokulahleka kwesisindo

Musa ukulibala ukuba ukulahlekelwa ngumzimba no-Elena Malysheva unempilo, oko kuthetha ukuba ubunzima buya kuhla ngcembe kwaye ngonaphakade. Kodwa awuyi kulahla ngaphezu kwe-3-5 kg ​​ngenyanga. Ukuba uxhasa isiqhamo, ubunzima buhlala kunye nawe ngonaphakade. U-Elena akasiniki imenyu esondeleyo, kodwa unokuyiqamba ngokwakho ngokusekelwe kwiingcebiso. Ukuze kube lula, ungasebenzisa ukhetho lwenu:

1. Ukutya kwasekuseni (ngo-8 ekuseni). Iphalaji ye- Oat emanzini, i-yogurt ephantsi okanye i-yogurt.
2. Isidlo sasekuseni sesibini: i-apula.
3. Ukutya: inyama / inkukhu / intlanzi kunye nezitya zendawo yemifuno, itiye ngaphandle kweshukela.
4. Ngomso wamasala: i-apula.
5. Ukutya isidlo: isaladi yemifuno kunye neqanda, i-kefir engenamafutha.

Ungakulibali ukuba kubalulekile ukuba ungadluli komxholo wekhalori owamisile. Ungadla ngaphantsi, kodwa kungabi ngaphezulu. Ukulahleka kwesisindo kuya kuba sempilo kwaye kulula!