Phakathi kwezinto ezintsha ezikunceda abafazi ukuba bafumane iifom ezifunwayo, unokwazi ukuchonga okuthandwa kakhulu kunye nobuncinane bokulimaza - iintlobo zokulahleka kwesisindo. Ukuphumelela kangakanani ukusetyenziswa kwezi zixhobo kunye nenjongo yalo, inqaku lethu liza kuxela.
Izinzuzo zebhulophu elwa ne-cellulite
Okokuqala kukho konke kuyimfuneko ukuhlukanisa iingubo zangaphantsi ezilungisiweyo ezivela ngaphantsi kweengubo zokulahleka kwesisindo. Ukulungiswa kweengubo zangaphantsi, nto leyo ibaluleke kakhulu kwiidrobhe zebhinqa, zijoliswe kuphela ekulungiseni umzobo kunye nefuthe. Ngokwahlukileyo, iingubo zangaphantsi zokulahleka kwesisindo, lisebenza ngokubanzi, nangona kunjalo, akufanele ligugu ixesha elide.
Iibhuleki zokulahlekelwa kwesisindo zenziwa ngamanani amaninzi. Uluhlu oluphezulu lucra, olunefuthe lokudonsa, kodwa ngaphantsi kwalo kukho uhla lwomoya olugcina ukushisa komzimba, ukuphucula iimpahla zalo ngexesha lokuhamba. Esi siphumo sifana ne-sauna, umzimba uphupha, iinkqubo ze-metabolic ziyagxininiswa, ezikhuthaza ukutshisa okutshintshileyo kwezicubu ze-adipose.
Iibhuleki ze-anti-cellulite zokulahleka kwesisindo zinemivuzo eninzi:
- Ngombulelo kwinqanaba lebhuloho kukho i-massage encinci, leyo, phakathi kwezinye izinto, inika ukuqina kolukhuni;
- iibhuleki ziphelisa ukukhathala kweenyawo nokuzikhukhumeza, zivuselela iinkqubo ze-muscle;
- kummandla wethanga, ukujikeleza kwegazi kuphucula ngenxa yempembelelo yokufudumala, okuqinisekisa ukukhawuleza kokuvuselelwa kweesisu kunye nokuvumela ukusetyenziswa kwamabhuleki ukunciphisa isisindo kwi-cellulite;
- Ama Breeches afumane isicelo kwizonyango, ziyacetyiswa ukulungiswa emva kokuhlinzwa.
Ekubeni, njengamabhuleki - iimpahla zithe ngqo, akufanele zigqweke nje. Abaninzi ngethemba lokulahlekelwa isisindo, musa ukususa iibhente kunye nezindlu zabo, bekhetha iimpahla zabo zasekhaya. Nangona kunjalo, ukuphumeza impembelelo engcono, kuyafaneleka ukunikela ingqalelo kwezinye iimfuno.
Imithetho embalwa
Okokuqala, ukufezekisa umphumo ophezulu, ngaphambi kokuba ubeke ibhulorho, sebenzisa ukhilimu omncinci owodwa okanye i-anti-cellulite, kwesikhumba. Impembelelo ye-sauna iya kuqinisekisa ukungena kwayo ngokungqongqo kwiindawo zokwakheka kwesikhumba, kwaye ngenxa yoko, umphumo osebenza ngakumbi. Xa kungabikho ukhilimu, unako ukufumana i-massage yokufudumala ngeglavu ye-loofah. Nangona kunjalo, ngaphambi kokubeka ibhuloho, qiniseka ukuba ulusu lumile.
Okwesibini, kucetyiswa kungekuphela nje ukuhamba ngeenxa zonke kwindlu, kodwa uzinxibe ngexesha lomzimba
Okwesithathu, emva kokuba ususe ama-breeches, lungisa isiphumo esihle ngeshafa esahlukileyo kunye nokuzihlalisa umzimba - kunye nokunyakaza okuthe ngqo.
Ziziphi iintlobo zokunciphisa umzimba? Ukuze kungabi nje ukunciphisa umzimba, kodwa ukuphucula ucoceko, iingcali zicebisa ukuba ziqwalasele iibhenekhi ezingenayo i-loss loss weight. Ngenxa yobuncwane babo beenyosi, bavumela ulusu ukuba luphefumule, kwaye ukunyuka kwamanzi kuphuphuma ngokukhawuleza kwiphepha, ngaphandle kokucaphukisa. Nangona kunjalo, ungakhohlwa ukuba xa ugqoke ibhulorho enjalo akufanele uzive ungakhululekile.