Njengoko uyazi, ukulahla iipounds ezifunekayo ukwenza ukulungelelaniswa kokutya kwakho nokwandisa umsebenzi osebenzayo, kodwa ukuphucula umphumo, iingcali zicebisa ukuba zisebenzise iinkqubo ezongezelelweyo - i- massage , iibhengeti zetyuwa kwaye, ngokukodwa, i-wraps. Ngokwabo, abanakukwazi ukujamelana neekhilogram ezingaphezulu, kodwa ekubunjweni kwonyango oluyinkimbinkimbi kakhulu. Indlela yokulahlekelwa isisindo kunye nefilimu yokutya iya kuxelwa kule nqaku.
Ndingakwazi njani ukulahlekelwa ngumzimba kunye nefilimu yokutya?
Kulula kakhulu. Kwanele ukumboza umzimba wakhe esiswini, amathanga kunye namathanga kwizinto eziliqela kwaye uqale ukwenza imisebenzi yasekhaya okanye i-gymnastics elula. Akuyimfuneko ukuguquka kakhulu, kuba igazi kufuneka lijikeleze ngokuqhelekileyo, kwaye kulula ukuphefumula. Akukhuthazwa kwaye kusebenza kakhulu kwimidlalo, kuba kungabangela ubuthathaka, isisulu, isifo somkhuhlane kunye nokugqithisa umzimba. Ukongezelela, kukho iimfuno zexesha le nkqubo: akufanele lidlule kwiminyaka engama-40-50, kwaye ngokubanzi lingaqhutywa rhoqo ngama-2 ngeveki. Ngaphandle koko, imiphumo echazwe ngasentla iyakwenzeka, apho ukucaphukisa kwesikhumba kunokubanjelwa ngenxa yokutyhila ixesha elide.
Abo banomdla, nokuba ngaba kunokwenzeka ukunciphisa isisindo ngefilimu yokutya kunye kuphela, kubalulekile ukuba uphendule ukuba umphumo uya kuba yinto engabalulekanga kunye nexesha elifutshane, kuba phantsi kwefuthe lalo linycenkceshe kuphela lilahlekile kwaye xa lizaliswe, ubunzima buya kubuya kwiindleko zangaphambili. Kodwa le yindlela enhle kulabo abafuna ukwazi ukukhawuleza ukulahlekelwa isisindo ngoncedo lwefilimu yokutya kwisinye isiganeko-ukudibanisa, usuku lokuzalwa, njl njl. Ngokuqhelekileyo kubhekiswa kumantombazana athenge iingubo ezimnandi , kwaye imini ngaphambi kokuba umbhiyozo ufumene ukuba yaba yincinci encinci. Ukufumana umphumo wesikhathi eside, kuya kufuneka udibanise le nkqubo ngokutya kunye nokuzilolonga.