Ehlabathini lama-canons of beauty, 30% wabasetyhini banxiba ngaphantsi kweengubo zokulahleka kwesisindo. Oku kulungelekile, kuba wonke umntu ufuna ukubonakala ehlelekile kwaye ehlelekile, kodwa akubona bonke abafazi ngokwemvelo abanomlenze we-aspen, kwaye emva kokubeletha, unokutshintsha ngokupheleleyo, kungekuhle.
Iilwimi zokungcebeleka kwabasetyhini
Oogqirha abaninzi bathi ngezwi elilodwa ukulahlekelwa ubunzima ngoncedo lweempahla ezikhethekileyo kunzima. Inokugqithwa ngokubambisana nokutya okanye ukuqeqeshwa ngokomzimba kwaye ke umphumo uya kubonakala. Nangona kunjalo, ukuthandwa kwezambatho zokulahleka kwesisindo kukhula imihla ngemihla kwaye ezi zizathu zaso. Uhlobo lwayo olukhulu luyakwandisa imfuno, kuba luyakunxiba naphi na, apho ikhowudi yokugqoka ivumela, kwaye kulula kakhulu kumantombazana emidlalo.
Kwiimeko ezininzi, abasetyhini banxiba iimpahla zangaphantsi ezizodwa ukuze banciphise ubunzima ukuze bafihle impazamo. Yenziwe yimbi kakhulu, impahla yerabha kwaye ayivumeli umoya kuyo. Ngaloo ndlela ngaphantsi kweengubo zangaphantsi zikhuphuka kwaye umzimba uhoxisa umthamo ogqithiseleyo, ngoko emva kwexesha elide unokubonakala kwiikali ukuya kwekhilogram enye.
Iingubo zangaphantsi ezifudumeleyo zokulahleka kwesisindo
Iingubo zangaphantsi ezinjalo ezineempembelelo ze-sauna zisoloko zisetyenziswa kwiiholo zezemidlalo okanye kwiiklabhu zempilo. Ngokubambisana nokuzilolonga, kuchaphazela iqela elithile leemisipha kwaye kunceda ukutshisa i-fat-fataneous composition ngenxa yobunjwa bayo obuhlukile kunye nendlela yokuthunga. Iqulethwe ngamacandelwana amabini, elowo lijongene nesenzo esithile ngokuphefumula:
- Uluhlu olu-1 : olwenziwa nge-neoprene, impahla engavumeli ukushisa komzimba ngaphandle.
- Uluhlu olu-2 : i-cotton yemvelo, apho umswakama ovela emzimbeni uphuthulwa ngaphandle, ungashiyi mizila emanzi kunye nephunga elimnandi.
Ukushisa okudalwe yi-heatmobile enjalo kunceda ukulahla i-cellulite , ngenxa yesiphumo sokushisa. Iindawo ezixinzezelekileyo zichaphazelekayo ngokubambisa okutshisayo. Ngale ndlela, ukubonakala kuphuculwe, i-flabbity disappears kwaye iipounds ezidlulileyo ziyahamba, ukuba sisebenzisa indlela edibeneyo, ukwandisa umsebenzi weemoto.
Ukunyuka kwesisindo Ukuphuculwa kweengubo zangaphantsi
Leli gama lizithetha ngokwalo-lingakunceda ukulungelelanisa iinqonga, kodwa kungabikho ukukrazula iifom. Ubunzima buhamba kuphela xa iikhalori ezicuthayo ziphantsi kakhulu. Ngelishwa, akunakwenzeka ukulahlekelwa isisindo kunye nayo. Ukongezelela, ihlale ingavunyelwe ukuba igqoke ngabagqirha abaninzi, kuba umzimba womntu uphantsi kwengcinezelo eqinile evela kwi-corsets.
Ukuxininisa kwangaphantsi kweengubo zangaphantsi kwindleko yokulahleka kwemilinganiselo yimizekelo emininzi kwaye ixhaphake kakhulu ithathwa njengokufudumala. Abavelisi balo bathi banceda ekuphuculeni ukujikeleza kwegazi kwimizimba kunye nokusebenza kwezi zinto kuya kubonakala, ulusu luya kuba lukhuni ngakumbi. Kwizemidlalo, loo mpahla ayifanelekanga, kuba ithintela ukusebenza kwezinto ezininzi.
Anti-cellulite ngaphantsi kweengubo zokulahleka kwesisindo
Iingcali zenzululwazi zaseJapan ziye zaphuhlisa le ntlobo ukuphucula umzobo wesifazana. Badlulisela zonke iziqinisekiso kwaye ngoku bathengiswa ngokukhululekile kwihlabathi jikelele, okwenza abafazi bahle kakhulu. Iilwimi zokulahleka kwesisindo, enye yezinto ezimbalwa ezinokukunceda ukulungelelanisa umlinganiselo kunye nokunciphisa umthamo, ngenxa yokulungiswa kwayo kunye nezinto eziphathekayo. Sekunjalo, ungayisebenzisi rhoqo, kunokubakho iingxaki ulusu, ngenxa yokungahambi komoya ohamba ngqo kulusu.
Kukholelwa ukuba iingaphantsi kweengubo zangaphantsi ze-slimming kufuneka zenziwe nge-polyamide, i-lycra kunye ne-powder magnetic, ngenxa yokulahleka kwesisindo . Impembelelo yeengubo zangaphantsi ibonakala ngokukhawuleza, kuba i-corsets eqinile ixininisa iipompo zeoli kunye ne-silhouette iba nechanileyo ngakumbi. Iingcali zicebisa ukugqoka ngeengxaki ezilandelayo zowesifazane:
- amafutha atyunayo kuyo nayiphi na indawo yomzimba;
- utshintshe kwi-physique emva kokuzalwa;
- kunye ne-cellulite kwimimandla yesisu kunye nesisu.
I-BIO i-ceramic engaphantsi kweengubo zangaphantsi
Enye indlela yokulahla iipounds ezingaphezulu ngaphandle kokwenza imizamo eninzi. Iingubo zangaphantsi zeCeramic zokulahleka kwesisindo ziye zithandwa kakhulu, kuba zisebenza ngokusweleka komzimba, kwaye kungekhona ukulungiswa kwexeshana kweso simboli. Yenziwa ngokudibanisa i-nanoparticles ye-bio-ceramic, efumana amandla okushisa kwindawo yenkxalabo kwaye isuse. Ngethuba elifanayo, ngaphandle kokudinga iiseshoni zokuqeqeshwa ezinzulu kwi-carrier. Iingubo zangaphantsi zeCeramic zokulahleka kwesisindo zinalo izibonelelo ezilandelayo:
- Iifom deposits zihamba kwiindawo apho kuyimfuneko;
- esinqeni kunye nomlenze wanda ngokukhawuleza;
- phucula ukubonakala kwesikhumba kwaye ishiya i-cellulite;
- isebenza ngaphandle kwemithwalo eyongezelelweyo;
- Ubomi obude ngaphandle kokulimaza umzimba.
Iingaphantsi kweengubo zangaphantsi zaseJapan kunye ne-germany
Kungekudala uhlobo oluthile lweengubo zokulungisa isisindo lufike kuthi. Iquka iinqununu zetsimbi, ezichaphazela kakuhle umzimba womntu ngokubanzi. Uhlangothi lwangaphakathi lweemputshane lwenziwa nge-massage relief relief, leyo yintembeko nganye inika impembelelo kwiifom yeoli. Iilwimi ezinjalo zokulahleka kwesisindo zisetyenziselwa kunye naluphina uqeqesho lokunyusa umphumo. Ngaloo ndlela, loo nto inezinto ezintle ezilandelayo:
- inqanda umswakama wesikhumba;
- kuphelisa zonke izinto ezivuthayo zomsindo;
- ivumela ulusu ukuba luphefumule;
- Ukugqoka ixesha elide kuvunyelwe.
Ukulinganisa iLyingerie yeMidlalo
Nangona usebenza kwimidlalo, kubalulekile ukuba uzive inkululeko yokuhamba kunye nokuthuthuzela, kwaye ukhetho lwezambatho luyakuthinta kakhulu. Iilwimi zokulahlekelwa kwesisindo sokuqeqesha zingabandakanya uluhlu olukhulu lweempahla, kodwa akuyiyo yonke into iya kuphucula kakhulu umphumo wokuzivocavoca. Ukulungiswa nokulungiswa apha akusebenzi ngokupheleleyo, kuya kuphazamisa uqeqesho, kodwa ilinen kunye nefuthe le-sauna liyakwandisa amathuba okulahlekelwa isisindo ngesigamu. Ngokuqhelekileyo, abagijimi bakhetha amancinci kunye ne-leggings ngeempawu zerabha okanye i-microparticles zensimbi.
Iilwimi zokulahlekelwa kwesisindo somzimba
Ukunyaniseka kuyindlela efanelekileyo yokuzivocavoca kunye nokusebenza okunzima. Uninzi lwabasetyhini abaya kule ndawo banemifuno yabo, enoba nemisebenzi engaqhelekanga inika umphumo omuhle. Isilondolozo sokulondoloza isisindo sokuthanda ukulahleka kwesisindo kunye nesondlo esifanelekileyo, ngaphezu kokuqina, kuba indlela edibeneyo ichaphazela iipounds ezili-1,6, ibancede balahle.
Ukunyanzelisa ngaphantsi kwe-CrossFit
Kwiminyaka elishumi edlulileyo, abaninzi abagijimi batshintshela kwimidlalo yokunyanzela iingaphantsi kwengubo yokulahleka kwesisindo. Kwabanye abantu abade bezemidlalo bafumana ezo zi-shirt kunye nezifutshane, ngokuba ukubonakala kwabo kubonakala kumnandi. Ezi zinto zilula kakhulu, ngelixa zingakhange zilahlekelwe, zithathwa njengezikhulu kunye nokuqhuba i-crossover, equka ukunyakaza okukhawulezayo.
Ukugqithisa okudumeleyo kwindleko yokulahleka kwesisindo kunceda kakhulu kubagijimi kunye nabagijimi. Ngentshukumo ebukhali emhlabathini okanye emhlabathini, imilenze ithola umthwalo onzima kwiimisipha kunye nemithambo yegazi, kwaye oku kunokubangela ukunweba kunye nemivilini ye-varicose. Oku kunokugwenywa ukuba unxibe iisokisi zokunyanzela okanye i-leggings ehambelana nomlenze wakho kwaye ulawule ukuxhatshazwa.