Ukuba iimpawu ze-hyperglycemia okanye uphuhliso olukhankanywe ngohlobo lwe-1 kunye nohlobo lwe-2 lweswekile lubekwe yimvavanyo yebhubhoratri. Njengomthetho, ngenxa yoko, kuvela ukuba isigulane siye saphakamisa ushukela wegazi - ukuba yintoni enokuyenza kwimeko kwaye indlela yokugcina umxube we-glucose inconywa ngudokotela oza emva koviwo. Kodwa kukho negalelo eliqhelekileyo lezinyathelo zokwelapha, ezinye zazo zingenziwa ngokuzimela.
Isishukela segazi eliphakanyisiweyo - yintoni omele uyenze ukuyeka ukukhula koxinaniso?
Ukuba izinga le-glucose lingadluli kuma-5,5 mmol / l, kusondele kakhulu ukuthetha malunga ne-hyperglycemia, kuba lo kunyuka kancinci kweshukela. Kodwa kuyafaneleka ukuthatha amanyathelo okuthintela uphuhliso lwalo mqathango:
- Ukusoloko uqaphele ukuxinwa kwe-glucose, kuyinqweneleka ukuthenga i- glucometer ephathekayo.
- Ukuqhelanisa ulawulo lomhla, umlinganiselo wexesha lomsebenzi nokuphumla.
- Gwema ukugqithisa ngokomzimba nangokwengqondo, uxinzelelo.
- Ukuzilolonga kwimihla ngemihla okanye umzimba owenziwa ngugqirha.
- Ukulawula ubunzima.
- Nika ingqalelo ekubunjweni kokutya, umxholo we-glucose kuwo kunye ne-carbohydrate enokugaya.
Kwakulungele ukutyelela ugqirha ukuze ukwazi ukuvavanya ukusebenza kwamanyathelo athathwe.
Kuye kwafunyanwa iqondo lezinga legazi eliphakanyisiwe kakhulu - kufuneka ndiyenze ntoni ukuze ndinciphise?
I-hyperglycemia ebalulekileyo idinga uphando olongezelelweyo, ngokukodwa imisebenzi yeepancreas ezijongene nokuveliswa kwe-insulin. Njengomthetho, ukwanda okomeleleyo kwishukela yegazi kubonisa isifo sesandulela-diabetes okanye ukuphuhliswa kwesifo sikashukela.
Kwiimeko ezinjalo, kunqatshelwe ukuba uthathe unyango, naziphi na iziyobisi, kuquka nezidakamizwa ezine-insulin, kufuneka zimiselwe ngu-endocrinologist.
Ukwanda kwetyhukela yegazi - yintoni oyenzayo ekhaya?
Ngokuzimela ungazinceda, ukujonga ukutya okungekho kwimveliso yokutya eneenkcukacha eziphezulu ze- glycemic index .
Isicwangciso sokutya:
- Ukulinganisa ukuhlanganiswa kweeprotheni, amafutha kunye nama-carbohydrate (16, 24 kunye no-60% ngokulandelanayo).
Ngelo xesha, malunga ne-2/3 yeoli kufuneka iwele kwioli yezolimo. - Ukuhambelana nokufumana ukutya okuqhelekileyo kunye nokutya, ngokufanelekileyo - amaxesha angama-6 ngosuku kwiindawo ezincinci.
- Lawula inani leekhalori ezisetyenzisiweyo, ingakumbi ukuba unesisindo esingaphezulu.
- Ukuqwalasela isibonelelo samhla ngemihla esicetyiswayo.
- Gwema ukutya okunotywala, utywala, inyama enamafutha kunye nemveliso yobisi, i-pastry, i-fatty, izitya zokubhema.
- Ukukhetha ukutya kunye nesicatshulwa esiphantsi se-glycemic esinefiber.