Izinzuzo zeFat

I-Salo ngumkhiqizo, iinzuzo kunye nezibi ezinokuthi zingatshatyalaliswa ngonaphakade. Ngokuqinisekileyo, umxholo we-caloric ophezulu weoli awufanelekanga kwisidlo, kodwa esi sidlo sinemveliso efunekayo emzimbeni wethu.

Ukusetyenziswa kwamafutha emzimbeni womntu kuluhlu lwayo olukhethiweyo, kuba le mveliso ibonisa ukuthunyelwa kwezondlo, kukho ininzi ebalulekileyo kuyo. Ngokomzekelo, isinqumelo sinesityebi sevithamini A , E, F no D.

Ukususela kule setethi yamavithamini, i-retinol inceda ukukhusela umzimba kwiimpembelelo zangaphandle zangaphandle, kubandakanywa i-ultraviolet irradiation. I-Vitamin F iqukethe i-linolenic ne-arachidonic acid, ezibaluleke kakhulu, zinceda isifo senhliziyo, nazo zifaka isandla kwimisebenzi yengqondo. I-Vitamin F ibalulekile ekusebenzeni kakuhle kweetulules ze-renal. Kwakhona, isiphumo esihle sale vithamini kwi-dermis iyaziwa, ngenxa yemigangatho yezilwanyana ezikhukhulayo kunye ne-sweat, inika ukhenkceka kwesikhumba, iphucula umbala wayo kwaye yenza kube lula. Izitishi ze-vitamin ezihanjiswa kumzimba ngamanqatha, zibalulekile kwi-calcium metabolism kunye nokuqiniswa kwamathambo.

Iintlawulo zesinqe zingagwetywa ngamacids aqulethwe kuyo-oleic, linolenic, stearic, njl. Ezi zinto zinefuthe ekuqiniseni kwiinqanawa, kwaye zinika ukunyaniseka. Ngenxa yezi-acid, i-cholesterol plaques iyaphula kwaye ikhutshwe. Kukho ukuphazamiseka okuthile - unokukrazula i-cholesterol eyingozi ngokutya ukutya, ucebile kwi-cholesterol kunye nama-acid acids.

Izinzuzo kunye nokuchasene kwamanqatha

Ixabiso elinenzuzo kakhulu lizisa kubasetyhini, kuba. isityebi kwi- vitamin E. Le vithamini idla ngokuba yi-"iwesifazana", kubaluleke kakhulu ekuveliseni amahomoni amabhinqa, ukuphucula umsebenzi wokuzala, inceda ukulungelelanisa ithoni yesisu ngexesha lokukhulelwa. Ngoko ke, ukuba ibhinqa inengxaki kwintsimi yamalungu amabhinqa, isantya siyimfuneko kuye. Nangona kunjalo le vithamini ithonya ngokufanelekileyo isikhumba, ukuphucula inkqubo yokutshintshiselwa kwi-dermis, ikhuthaza ukunciphisa okanye ukususa i-toxins ukusuka kwiziqendu zomdaka.

Ukungqinelana nokusetyenziswa kweoli kunokuba zizifo ze-pancreatic, ezihamba kunye nokuphulwa kwemveliso ye-enzyme. Ukuba umsebenzi we-enzymatic we-juast esiswini kunye neziqulatho ze-duodenum zibuthathaka, ngoko imveliso enohlwayo, njengebhakoni iya kugxinwa emathunjini amancinci, kubangele ukuvalelwa kwesisu. Awunakuyidla i-fat and sick hepatitis yeetiologies ezahlukeneyo kunye ne-cholecystitis.