I-currant jam - inokuthiwa yinto enomdla kwi-dessert, i-dessert enomsoco kwaye iluncedo. Iipropati zemithi zengenakho zigwetywa ngokubunjwa kwamavithamini kuyo (B, P, C, K, E), i- folic acid . I-Currant jam igcina yonke into ezuzisayo yezixhobo zeebhanki zomzimba wethu nangemva kokupheka. Ngezantsi awuyi kufunda kuphela ngeenzuzo, kodwa kunye neyona nto ingozi yokwenyuka komzimba womntu.
Ubunzulu obuncedo bezinto ezixhamlekileyo zentshukumo ezivela kwi-currant emnyama:
- iivitamin complexes;
- tannins;
- iqela leepectin;
- i-phosphoric acid;
- isinyithi;
- potassium;
- i magnesium;
- si livere;
- sulfure;
- khokela;
- oyile;
- i-carotenoids.
I-currant jam - enhle okanye embi?
Iimpawu ezintle ze-black currant jam zikhunjulwa ngokukhawuleza. Iipuni ezimbalwa zentshukumo ngemini ziya kunceda ukulibala ngezifo ezithile. Imveliso isebenza njenge-vasodilator ephezulu, i-blood cleanser kunye ne-tonic. Kwakhona isetyenziswe kumgangatho weziyobisi kunye nomthelela obuthathaka. Siyabulela izinto ezincedo, udibaniso uncetyiswa ukuba kuphuculwe isondlo kwaye kuvuselele iinkqubo zokuxilisa emzimbeni. Sekude kuphawulwe ukuba i-jam evela kumnyama omnyama ichaphazela ukuphumelela kokuphucula umzimba wonke.
Ukusetyenziswa kwe-black currant jam kungabonwa ngokukhuseleka komzimba, kunye nesifo sikashukela okanye i-atherosclerosis. Oogqirha bancoma nokuba badle i-currant ebomnyama ngomonakalo omncinci we-radiation. IJam iya kunceda ekhatyweni kwe-gastritis kwaye ilahle i-avitaminosis, ngezinga eliphantsi le- hemoglobin egazini.
Ungadla i-jam eluhlaza kwi-currant emnyama, kwaye inzuzo yalo mveliso kukuba ukulungiselela kwayo, amajikijolo ahlanjululwe ngoshukela, oko kuthetha ukuba i-jam igcina zonke izakhiwo ezincedo ze-currant. Into emangalisa ngayo, ungadla i-currant jam nangona kusebenza kokulahlekelwa isisindo, njengoko umkhiqizo unceda ukucoca i-tract digestive tract, ukususa i-slag, ukuphucula ukugaya, ukukhokelela kwindlela yokukhawuleza yokuxhamla kwaye ichithwe kakuhle. Ukutya ngaphezu kwezinga alithandi nje.
Ukungqinelana
IJam ukusuka kwi-currant emnyama inempahla eneempawu kunye nokuchasene. Eyokuqala, i-jam iqulethe ininzi yeshukela, eyingozi kubantu abaneesifo seswekile. IJam ukusuka kwi-currant ingabangela ingozi kwimpilo ukuba umntu une-thrombophlebitis.
Sekunjalo kubalulekile ukuba uqaphele ukuba ukwenzela ukulungiswa kobujamo kufuneka ukhethe amajikijolo avuthiweyo kuphela. Iziqhamo zePerezrelye zikhokelela ekutyeni, okuchaphazela imeko yendlela yokugaya.
Ngokubanzi, iinzuzo zamajikijolo, ngokuqinisekileyo, kufuneka nje ukhumbule iipropati ezixhamlayo kunye nokuchaswa kwe-currant jam. Kwaye kwithuba lexesha kungcono ukwenza ezinye izinto zokusebenza.