Umvundla obhiya

Imfuno yemifuno emhlophe iyimveliso enobusika kwaye ilula. Ininzi yamaprotheni, amaminerali kunye namavithamini. Kodwa kukho i-cholesterol engcolileyo kwimvundla. Ukusetyenziswa rhoqo kwenyama okunjalo kubangela ukuba i-metabolism evamile kunye nokulingana okuphezulu kwamaminerali emzimbeni. Inqaku elinomdla: umvundla ubanjwe ngumzimba nge 90%. Ukuthelekisa, inyama yenkomo igcinwa kuphela ngo-62%. Ukongeza, inyama yomrathisi i-antioxidant kakhulu. Ngoku siza kukuxelela iresiphi enomnandi yokupheka - iresiphi yomvundla ebhiya.

Indlela yokupheka umvundla ngobhiya?

Izithako:

• Umdumbu we-rabbit - i-1 piece;
• Ubhiya obumnyama - 1 l.;
• iviniga yewayini - 1 tbsp. isipuni;
• i-anyanisi - iziqhekeza ezi-3;
• ibhakoni - 100 g;
• amaqabunga e-bay - 3 ama-pcs.;
• ikhefu;
• ityuwa, umpompo umsi omnyama - ukunambitha;
• ii-peppercorns ezimnyama kunye ne-pepper e-sweet-5 pcs;
• ukhilimu (umxholo we-fat% 22%) - 150 g;
• umgubo - 40 g;
• ioli yohlaza ukuze ufune ukunqanda.

Ukulungiselela

I-Carcass yokuhlamba unogwaja, eyomile, sisusa i-insides. Ummese wokuqhawula uwahlule kwiindawo. Kwisikhonkwane esinzulu sityholozela iziqholo - i-pepper emnyama kunye neqholiweyo, iqabunga le-bay, i-cloves, nayiphi na i-seasonings yokutya, ityuwa ayimfuneko. I-anyanisi yinqumle iinqununu, zifakwe kwisitya kunye neziqholo. Ngoku sibeka imivunja apho, yongeza ubhiya kunye neviniga kwaye ubeke iwashi kwi-12 kwifriji. Yenza inyama ibe yimizuzu emininzi ukwenzela ukuba igubuke. Emva koko, imvundla ithathwa ngaphandle kwe-marinade, ukuba kukho i-colander enkulu, ngoko inokufakwa kuyo ukuze i-marinade ifakwe. Ngoku ukufudumala i-oyile yemifuno kwipani yokucoca. Ukutya, udibanise umgubo kunye nepepper. Umtya ngamnye wenqabunga utyutywe ngetyuwa, unqunywe ngomgubo kwaye uthosiwe kwioli uze uvele. Asiyidingi ukuyibuyisela ekukulungiseni, siya kuqhubeka sisitye. Yenza umvundla kwipuphu yase-heat-resistant, uthule i-marinade encinci. Uze udibanise malunga neyure nesiqingatha phantsi kwesiqhekeza. Ixesha elithile ngexesha lokupheka, kuyinqweneleka ukuguqula inyama.

Ngoku, gaya i-bacon uze uyifake epanini elomileyo elomileyo kunye ne-anyanisi eyayise-marinade. Amaminithi ama-5 ngaphambi kokuphela kokupheka inyama yomlenze, engeza kwi-bacon nge-anyanisi. Sicima ngaphandle kwesiqhekeza. Emva koko cima umlilo, uthele kwi-ukhilimu ongaphambi komlilo, ugubungele ngesiqhekeza uze uyifake ngengubo yengubo okanye italiti eninzi. Makhele ihafu malunga neyure. Umvundla ogqityiweyo kubhiya ulungele. Bon appetit!