Ukudandatheka - iimpawu zesi sifo sengqondo ziyahluke, kwaye kuxhomekeka kwiimeko ezahlukeneyo. Inyaniso eyaziwayo kukuba abafazi banelungelo lokugula kwesi sidlo esingathandeki kunamadoda. Ukudakumba kwengcinezelo yintombi ibonakaliso: ixesha lexesha, inkathalo engapheliyo kunye nentlungu ye-genesis engacacanga.
Ukudandatheka - iimpawu kubasetyhini
Isiqingatha esihle sabantu sinikezwe imvakalelo ecacileyo. Iimvakalelo ezininzi umfazi ofumana umbulelo kumsebenzi we-hormonal system. Ukutshintsha kwemizwa, ukunyameka kwimihla kuyinto engokwemvelo kumfazi, indima enkulu edlalwa ngumjikelezo wokuya esikhathini, ubomi bowesifazane bubophelelwe ngokuqinisekileyo kuye, kwaye ukuphila kwakhe kunye nomoya wakhe kuxhomekeke kumsebenzi ohambelana namahomoni kunye nenkqubo yesantya. Uxinzelelo luphawu oluqhelekileyo:
- uxhalaba;
- ukucaphuka;
- ukungakhathaleli;
- ukulahlwa kwemoto;
- iingcinga zokuzibulala;
- ingqondo;
- imbono ephazamisayo yehlabathi;
- intlungu emzimbeni weendawo ezahlukeneyo.
Ukudandatheka - iimpawu kubasetyhini, njani ukuphuma kwimeko ebuhlungu? Unokuzama ukujamelana nawe, ukuba iqondo elilula, khumbula oko kwakunceda ukujamelana nale nto. Iingcali azicebisi ukulwa nokudandatheka yedwa, ngoko xa iimpawu zicacile, lixesha lokucela uncedo kwizihlobo kunye nabahlobo. Kubalulekile ukukhumbula ukuba kukho "amaxesha ambi" kuwo wonke umntu, kwaye "yonke into iyadlula, iyahamba" - yonke into ehambayo kwendalo, yonke into iyatshintsha, yonke into ihambelana nokuhamba.
Ukuze uphumelele ekudakaleni, kufuneka ukhulise umoya wakho kwaye ufumane intsingiselo entsha yobomi bakho. Kwiimeko ezinzima, ingcali nje yenkxaso yenkxaso enokufika iyakunceda ukuba uphume kule ndawo. Iqela kunye neengqondo zengqondo: ingqondo-yokuziphatha, inamandla, i- psychoanalysis iya kunceda ukulinganisa urhulumente, fumana izixhobo ezifihla ekudakaleni kwayo kwaye ubomi buqhakaza ngemibala emitsha.
Iintlobo zokudaka kunye neempawu zabo
Ziziphi iimpawu zokudandatheka "ikhadi lokubiza" le-disorder - kuxhomekeke kwifom okanye uhlobo lokudandatheka:
- I-Psychogenic - ivela kwiimeko ezinzima kunye neemeko ezibuhlungu (umtshato, ukuxothwa, ukufa komntu ozalwayo). Ukudakumba kwengqondo, iimpawu: ukulahlekelwa ngentsingiselo ebomini, ukulungiswa ngokugqithiseleyo ekulahlekelweni, ukuxhalabisa ubomi kunye nabantu abasondeleyo.
- I-Neurotic - iyinto eqhelekileyo kubantu abangenakucala, ngokuzithemba okuphantsi, okunzima ukwenza izigqibo ezinzima ebomini. Ukuxinezeleka kwe-Neurotic, iimpawu: ubuthathaka, ukuphazamiseka kokulala, ukunciphisa umnqweno wesini okanye ukucocwa, ukunqandwa, uxinzelelo lwegazi oluphantsi.
- Ukuxinezeleka kwe-Somatogenic (somatic) ihambelana nezifo zeengaphakathi zangaphakathi, ngokuphindaphindiweyo kunye nezicubu zeengqondo.
- I-circulatory - iqela elibanzi lokukhutshwa, olubandakanya: i-manic, i-asthenic, i-alcohen, i-postpartum-i-symptomatology iyahluke, kuxhomekeka kwiimeko kunye nezizathu ezibangele le nto okanye uhlobo loxinzelelo.
Ukwahlula ngokubanzi ukuxinezeleka:
- Eyona ndlela-impendulo kwintlonelo yangaphandle okanye enoxinzelelo olusingqongileyo.
- Izizathu ezinokugcina zibangelwa ukuphazamiseka kwangaphakathi kwe-homeostasis yomzimba jikelele, ukungalingani kwemveliso ye-hormone, izifo ezingapheliyo.
Ukuxinezeleka kwePostpartum - Iimpawu
Ukuzalwa komntwana kuyinkqubo enamandla kakhulu kwaye yinkimbinkimbi yomzimba wesifazane. Ubumnandi bokuqala bokudibana nomntwana emva kwexeshana (ukususela kwiiveki ezimbini ukuya kwenyanga emva kokunikezelwa) kuthathelwa indawo yokuphazamiseka, ukuvakalelwa kwintlekele, ihlabathi ngokukhawuleza liyaba "grey." Iimpawu zokudandatheka ezingasemva kokuzalwa:
- Umntwana okhalayo ecasulayo, weva ebukhali kunye nokubhoboza, umama omncinci unzima ukumelana nayo;
- udibaniselwano nomntwana aluvelisi uvuyo;
- bacinga ukungapheleli kwabo njengomama ("Ndingumama onqabileyo!", "andifanelanga lo mntwana", "ndicinga ntoni xa ndifuna ukuba ngumama!");
- i lactation ilahlekile;
- izifo zokutya;
- nesidlo;
- Kwiimeko ezibuhlungu, i-psychosis postpartum ivela, ngexesha apho kunokwenzeka ukuba ibhinqa lenze umonakalo ngokwenyama okanye kumntwana, ezama ukuzibulala.
Iimpawu zokuCinezeleka ezifihliweyo
Ukudandatheka okufihlakeleyo kuthiwa uxinzelelo ngaphandle kokudandatheka, ukusabalalisa kwesi sifo kuphezulu kakhulu phakathi kwabantu. Iingcali zibizela isizathu esona sizathu sokuba abantu banamhlanje baphile ngezinga elivuthayo, xa kufuneka wenze okuninzi, kwaye akukho xesha lokuvula iibhendi ezityhazayo zomzimba. Iimpawu zoxinzelelo eziphazamisekileyo:
- iingxaki zokuphefumula (iintlungu zesifuba ngokukhawuleza ngexesha lokuphefumlelwa);
- ixhuma kwixinzelelo lwegazi, i-pulse esheshayo;
- rhoqo utywala , ukulahleka kokuqhelaniswa kwendawo;
- ukuguqulwa kwesisindo, ukuvuvukala kusihlwa;
- izifo zokulala;
- ukuguquka ngokomzwelo, ubuchule;
- u-hypochondriacism;
- migraine intloko.
Iimpawu zokudandatheka kwabasetyhini emva kweminyaka engama-40
Ubudala buya kuphazamiseka, kwaye ngoku umfazi sele sele sele engama-40, kutheni lo mfanekiso kwindlela enemilingo echaphazela ngayo ingqondo yomfazi. Iingcali zengqondo eziqhube isifundo zifumene ukuba kubafazi abaninzi abalingana, xa ukucinga kunye nehlabathi liguquka ngokuphawulekayo, utshintsho lubuhlungu kakhulu, ubomi buhlukaniswe kwiminyaka engamashumi amane nangemva, ukuxinezeleka kule minyaka kunokuba nzima, ngokuthe rhoqo ukutyelela iingcinga malunga nokufa kunye nokuba , zingaphi na ezilahlekileyo kwaye zingenziwanga. Ukudandatheka, iimpawu kubafazi emva kweminyaka engamashumi amane:
- isimo sengqondo esingaqinisekanga esifana nesiqalo sokuphazamiseka kwemijikelezo yesini, iinkqubo zokuzala ziqala ukuphelisa, ngoko ukulila, ukucaphuka, umsindo unokwenzeka kwimvakalelo;
- elahlekelwa ngumdla ngolwazi olutsha, ukufana kwalo;
- ukungabi nentsingiselo yobomi, zonke iinguqu zokudala zilahlekelwa yixabiso;
- kunciphisa libido;
- uvakalelwa kukuba inxalenye ebhetele yobomi sele iphile, kwaye akukho nto inomdla kwaye inomdla phambi;
- uvakalelwa yedwa;
- Ukunxibelelana nabahlobo kuncitshiswa ubuncinci, ngamanye amaxesha ukuphulukana okupheleleyo kobudlelwane bokuqala;
- ukuphazamiseka kokutya (i-flatulence, bulimia, i- anorexia );
- u ku hlaselwa.
Ukudandatheka okuzibulala - iimpawu
Ukuxinezeleka okukhulu okuzibulala, iimpawu zesifo zixhomekeke kwizizathu ezibangela le meko:
- iziganeko ezibuhlungu ezinxulumene nokulahlekelwa ngumthandayo;
- ukuhla kwekhondo lomsebenzi okanye ukuxothwa;
- ukuxhomekeka kotywala okanye ukusetyenziswa kweziyobisi kunye nokungakwazi ukuphunyuka kwisangqa esibi;
- ukungabi nabulungisa kwezenhlalakahle (isijeziso esingafanelekanga);
- uthando olungenakutshitshiswa.
Ukuxinezeleka kokuzibulala, iimpawu:
- ukulahlekelwa ngumdla ebomini;
- kubanda, ukungakhathaleli;
- ibhinqa lilala embhedeni iiyure, liphendukele ebusweni;
- kuthetha ngokufa, ukufa ngokwawo kubonakala njengokuhlangulwa;
- ukungabikho kwenkathalo yokubonakala, ukunyuka kwe-sloveniness - ibhinqa liyeka ukuzithobela, aliyikuhlamba, aliyikuhlamba;
- zonke izinto zokuzonwabisa ezidlulileyo azibuyisanga.
Iimpawu zoxinzelelo ezingapheliyo
Ukuxinezeleka okuqhubekayo kubandakanya iindidi ezahlukeneyo zengxaki, kodwa zonke zibangelwa zizizathu zangaphakathi, ukungaphumeleli komsebenzi olungelelaniswayo wendalo kunye nemfuza yezofuzo. Ukuxinezeleka okuqhubekayo, iimpawu kunye unyango:
- Ukucinga okucothayo kunye nezakhono zendlela yokusebenza - iingcamango ezicatshulwayo zivinjelwe, ukulungelelaniswa kwezinto ezihambayo kuncitshiswa, kuphazamiseka;
- i-hypochondria;
- ukukhangela iimpawu zokugula, abafazi bacinga ukuba bagula ngezifo ezinzulu, umzekelo, umhlaza, uhamba nophando oluninzi lwezonyango, eqinisekisa ukuba akukho mhlaza, kodwa oku akuzinzi ukuzolahla, bafuna omnye ugqirha kwaye baphinde bafumana iintlobo ezahlukeneyo zeenkqubo;
- iimbononongo ezibonwayo kunye nokuhlola;
- izifo zokulala;
- u ku hlaselwa.
Unyango loxinzelelo oluphelileyo:
- izidakamizwa (amitriptyline, imipramine, hemofirin, azafen) - ukuphucula imvakalelo, ukukhuthaza imveliso ye-serotonin, i-norepinephrine, i-dopamine;
- ukuxhalaba, ukuphumula, ukuphucula ubuthongo (afobazol, diazepam, fenozepam, i-atarax).
- i-nootropics - ukuphucula iinkqubo zengqondo, ukukhuthaza umsebenzi wengqondo, kunceda umzimba ukujamelana neengxaki zoxinzelelo (ipiracetam, phenotropil, glycine).
Utywala - Utywala
Ukuxhomekeka kwiselo yotywala kubangela utshintsho olubi emzimbeni kunye noxinzelelo lwelizwe, kwaye utywala obunxinxileyo bubhekene nobunzima bokuphilisa. Uxinzelelo oludakayo, iimpawu kunye unyango:
- iingcinga zokuzibulala;
- ukungakhathaleli;
- umnqweno wokuguqula utywala;
- i-anedonia;
- ukungabi nentsholongwane kunye nenjongo yobomi.
Unyango kufuneka lwenziwe esibhedlele, unyango lweziyobisi lubandakanya iziphumo ezinempawu, izidakamizwa ze-psychotropic, ukukhupha ukukhungatheka nokuphumula kwemisipha. Iqela lexesha elide kunye ne-psychotherapy ngamnye lisiza ukuqonda izizathu zesifo nokuphuhlisa indlela yokuziphatha entsha, ukufumana urhulumente wolwazi.
Ukudakumba kwabantu - iimpawu
Isifo se-bipolar kwisigaba esicinezelayo sinika ipesenteji ephezulu yengqondo yokuzibulala, kunzima ukuyiphatha. Iimpawu zoxinzelelo lwezonyango zakwaManic:
- ukuxhalaba okanye ukunyaniseka;
- ngcamango;
- kulala;
- Ukunyakaza okugqithisileyo;
- ukulangazelela okungapheliyo;
- ukujongeka;
- iingcamango ezingafaniyo;
- ukuhleka okungenangqiqo;
- uvakalelo lokuphelelwa lithemba.
Iimpawu zoxinzelelo lweSomatic
Ukudakumba okukhulu kwe-Somatogenic - iimpawu zixhomekeka kwisimo sendawo, ngokomzekelo, kunye neengxaki zeengqondo, kunokucinga ukuxhalaba, ukuhlaselwa kwesibindi, ukusila. Le nkxwaleko iphathwa ngokuphelisa isifo esisisigxina, kwaye zonke iimpawu ziphela. Ukuxinezeleka okuhamba kunye nentlungu emzimbeni kuyisizathu sokusola ukuxinezeleka komntu.
Iimpawu zoxinzelelo lwe-Asthenic
I-asthenic, ngamanye amaxesha ukudakumba kwengqondo - ingxaki yengqondo eyayisoloko ibonwa kubantu abancinci, yindlela elula kakhulu yokudakumba, ezo zibikezelo ezilungileyo. Ukudakumba kwe-Asthenic, iimpawu kumantombazana:
- ukungakhathaleli;
- u buvila;
- ixhala;
- ukuphelelwa ngokukhawuleza nokukhathala, amandla okusebenza aphantsi;
- Ukunyuka;
- engekho inhlangano;
- izifo zentsholongwane.
Uxinzelelo lwe-Atypical - Iimpawu
Iimpawu zexinzelelo ezidlulileyo zeengxaki zingapheliswa okanye zingabalulekiyo kwiintlobo zeklasi, ngoko ukwenza ukuxilongwa kunzima. Uxinzelelo lwe-Atypical, iimpawu:
- uvakalelo lwenkokeli emzimbeni;
- ukutya okunzulu;
- ukulala, ukuhlala ulala, nangona ebudeni bemini;
- ulwaphulo, ukucaphuka.
Izimpawu zoqobo zokudakumba
Ubume bexinzelelo, iimpawu ezivela kwingxaki zikwazi ukuvela kwiindawo ezahlukeneyo zomzimba kwaye zivela kwiintlungu ezinzima. Ukudandatheka, iimpawu zomzimba:
- ukukhanda kwesikhumba;
- ubunzima nokucinywa kwisifuba (ukungabi nomoya, intlungu ngexesha lokuphefumlelwa);
- intlungu entliziyweni;
- ukuhlaselwa kwentlungu;
- ukuphazamiseka kwimida, ukukhupha;
- utshintsho kwisinambiso (intsimbi ye-metallic emlonyeni);
- izitenxo zokuya esikhathini, intlungu ebudeni ngexesha lokuya esikhathini;
- migraines ;
- enuresis;
- ukuhlahlela ukukhwehlela kohlobo lwe-asthmatic.