Ngaba ugwema ukuba phakathi kwesikwere, isitrato? Ngaba ucinga ukuba ngale ndlela uza kubonwa kwaye abanye baya kuqala ukuxoxa ngokubonakalayo ngokubonakala kwakho? Ukongeza kwiingxoxo ezingalunganga kwidilesi yakho, akufuneki ukuba ulindele enye into eyathuthuzelayo? Kule nto, sifanele sidibanise ukuba ukhululekile iiyure ezingama-24 ngosuku ngosuku lwezindonga zakho ngaphandle kokubeka impumlo yakho kwisitalato? Ngaba uyazi ngokwakho kule nto? Nangona kunjalo kuyazisola, kodwa kwihlabathi lanamhlanje, ukwesaba indawo evulekileyo ayiyona nto inqabileyo.
Iimbangela zokwesaba indawo evulekile
"Ukwesaba izikwere," "ukwesaba indawo evulekile," "ukungafuni ukushiya ikhaya labo" - yiloo nto i-agoraphobia idla ngokubizwa ngokuba yi-agoraphobia.
Ukuba umntu unomdla wokugula ngengqondo, kunzima ukuba aziqhayise ngeenkqubo eziqhubekayo zesifo. Wayesoloko egxininisekile, kwaye ngexesha elifanayo ubuntwana bakhe buzaliswe ngezona ziganeko ezilungileyo. Ngabo bantu bavelele kakhulu kule nkwantyi.
Akumangalisi ukuba i-Austrian psychiatrist Freud yathi sonke sivela ebuntwaneni. Ngaloo ndlela, iingcambu ze-agoraphobia ziyakwenzeka ebuntwaneni. Ngokomzekelo, inkunzi yenzelwe nayiphi na into yokugxeka, ukushiya amanqaku ngokwayo. Ngokwemvelo, oku kuzisa nje intlungu. Ngenxa yoko, kukho umnqweno wokuba ungabonakali, uzifihle kuluntu, sondele kwigumbi lakho kwaye ungaphumi.
Kwakhona, izizathu ze-agoraphobia kubasetyhini zifihliwe kwizinga eliphantsi lezemali, ukungakwazi ukunqoba ixesha elibomi elinxulumene nokuphuka kwemibandela yomtshato okanye ukufa komntu othandekayo.
Kubalulekile kukuba uloyiko lwendawo evulekile luyakhupha emnyango wabantu abaneminyaka eli-20 ukuya kuma-25 ubudala.
Indlela yokuhlangabezana ne-agoraphobia?
Inkqubo yokubuyiselwa, ngokuqinisekileyo, iya kuthatha ubuncinane ngonyaka. Musa ukuzigulisa. Kungcono ukuthembela ochwephenyi oqeqeshiweyo oza kukunika unyango ngeendlela zokwakheka kwengqondo. Ngokomzekelo, isazi sengqondo siya kukunika uluhlu lweemeko ezibangela ukwesaba. Emva koko uza kusebenza kunye naye kwiindlela zokuziphatha ezilindelekileyo kwimeko nganye, okanye uya kukufundisa ukulawula iimvakalelo zakho, iimvakalelo. Ngoko-ke, faka i-timer imizuzu engama-30, ungene kwiingcamango ezingenakucingayo, ukwesaba . Emva kwesigama seyure, shiya eli lizwe. Ngoko, funda indlela yokulawula i-phobia yakho.
Akunakunyulwa ukuba uya kubeka imithi echasayo. Kufuneka ukuba uqaphele ukuba kunyango lwe-agoraphobia kusetyenziswa iindlela ezifanayo, kunye nokuphelisa ukuhlaselwa kwexhala.