Ngokumangalisayo, kodwa amadoda amaninzi nabasetyhini abathuthunyiswa yixinzelelo , ukunganakwa kwinto yonke, ukukhathala okungapheliyo, ukukhathazeka kunye nokwesaba. Kwaye njengoko izifundo zibonisile, baninzi abazi konke abakwenzayo kunye nendlela yokulwa.
Indlela yokujongana nokudandatheka kunye nokunganakwa?
Ngokuqhelekileyo, ukuxinezeleka kubonakalisa xa umntu engenakho i-endorphin, i. ihomoni yolonwabo. Yiya kwisitorenge zithenge i-tshokoleta okanye ikhekhe, hlala kwisihlalo esinothubileyo kunye nekomityi yetiyi kwaye uphumule. Emva kokuchitha ixesha, ngaloo ndlela, unako ukunika amandla kwaye ujonge.
Kwinkwenkwezi, ukuthengwa kuya kusebenza ngokulinganayo. Ukuba imali ingaphelelanga, hamba ukuyothengisa kunye nabahlobo, ukuzonwabisa kwaye uzame kwiingubo. Qiniseka ukuba uhlolisise ivenkile yokugqoka efanelekileyo, ngaphandle kokumomotheka awuyi kushiya.
Isixhobo esihle ekulweni nokudakumba kukuba yimidlalo. Yiya kuqhutywe okanye kwiziko lezempilo. Ngale ndlela awufumani kuphela umthamo we-endorphin, kodwa uzisa izihlunu zakho ngendlela.
Ukuba unesizungu okanye ungenayo inxibelelwano eyaneleyo, fumana isilwanyana. Xa umntu enenkathalo yakho, akukho xesha lokudabuka.
Ewe, yintoni enye yokulwa nokukhathala nokunganakwa, kodwa ngokukodwa - ukulala ngesondo. Ngokunceda kwakho ukuphakamisa isimo sengqondo kungekhona kuwe kuphela, kodwa nakwabalingani bakho. Ukukhathala njengesandla sokuphakamisa isandla, ufumana inkokhelo yamandla.
Indlela yokuphelisa ukudandatheka kunye nokuxhalaba?
Ukuqala oko kuyimfuneko ukufunda ukuhlukana nokucindezeleka kunye ne-alamu evela kumntu. Umoya wesikhashana, ongeyena umbala wakho. Zibuze yona umbuzo: indlela yokulahla ukuxinezeleka kunye nokwesaba, zama ukuseka isizathu.
Mhlawumbi, isiganeko sakusandul 'ukutshutshiswa nokuxhalabisa. Okanye uhlala ugxila kwizinto ezimbi. Hlaziya kwaye uqaphele ukuba yintoni kanye ocinga ngayo kwaye uzive ngexesha lokhawuleza ishishini elibalulekileyo okanye wenqabana ukuthetha kunye noshintsho.
Emva kohlalutyo lwehlabathi lonke, zama ukuphelisa isizathu, ukuba kusemandleni akho. Umzekelo: ukuba ufike kwisigqibo sokuba ukudakumba nokuxhala kunxulumene nomsebenzi wakho wangoku, qalisa ngokukhawuleza ufune enye indawo. Beka iinjongo zakho ebomini uze ufezekise.
Yenza ubomi bakho buhluke, kwenze ukuba utshintsho olungalindelekanga. Thatha uhambo, umzekelo, ukubetha.
Zibhale uluhlu lwezinto ezikholisa wena. Zama ukuzidala, ufike kwiimeko oza kuzithanda.