Isiqu somdla sangoku sesilungele ukuba "sinike" isipho kumntu ngendlela yoxinzelelo , ukulwa okufuneka kuqalwe kumzuzu wokuqala. Emva koko, unako ukuphazamisa umntu.
Izindlela zokulwa noxinzelelo
Kukho iindlela ezininzi kunye neendlela ezahlukeneyo zokujamelana neengcinezelo. Makhe sithethe ngalokhu ngokubanzi:
- Ukumamatheka kunakho konke. I-Psychology ithi xa uncumo, ingqondo iqala ukuvelisa i-hormone cortisol ekuphenduleni, kwaye oku kulwa noxinzelelo kudlala indima ebalulekileyo. Emva kwakho konke, ubuchopho bakho bubona umomotheka, njengombonakaliso wokuba uphile kakuhle, ngoko, uzive ungcono. Ngaloo ndlela, unokubiza umnqweno ococekileyo kwinqanaba elincinci.
- Ikhefu ngamanye amaxesha, ngokungalokothi, ngendlela, ebomini obumatasa. Lahla ingcinezelo evela ngaphandle. Yiya kwendalo, uthathe uhambo lokuzonwabisa.
- Hlaziya iimpazamo zexesha elidlulileyo kwaye uzama ukungena kwiimeko ezinokubangela ukuphazamiseka kwengqondo.
- Ukucebisa ngeivithamini. Ukuxinezeleka kuphazamisa yonke imikhosi ephuma emzimbeni, ngoko umgaqo omkhulu wokulwa nawo kukugcina usebenze kakuhle ngokutya ukutya okuninzi ngamavithamini (inja evukile, iiapulo, isibindi se inkukhu, izithelo ezomileyo, intlanzi, utamatisi, njl.
- Yoga. Ngokunceda, unako ukuphumla, kwaye uziqonde ngokwakho, uqinisa imisipha yakho. Akuyi kuba yingcamango yokucamngca : vala amehlo akho, unyuke ngokuthe ngcembe kwaye unzulu kwaye uphumelele.
- Iimveliso ezinokuphucula imizwa ziya kuba ngabahlobo abathembekileyo kule mpi. Umncedisi ongenakuncediswayo - i-serotonin, ihomoni yolonwabo, equlethwe kwi tshokoleta, ibhanana, i-almonds, njl. Kubalulekile ukunciphisa ukungenisa ukutya okunamafutha, iswekile kunye ne-caffeine.
- Ingxoxo yentliziyo kunye nentliziyo iya kunceda ukunciphisa uxinzelelo. Emva kwakho konke, ngamanye amaxesha, ukujonga ingxaki evela kwelinye icala, kubalulekile ukuthetha.
- Ukuxinezeleka kokuxinzezeleka. Okumangalisa ngokwaneleyo, kodwa ngokutyhila umzimba kwiimeko ezintsha ezixinzelelekileyo, ulahla oko kukutya. Ngoko, uhlobo olutsha loxinzelelo lunokuba ngumhlambi obandayo, iimidlalo ezigqithiseleyo, ukwenziwa kwe-acupuncture.
- Musa ukulibala ngemidlalo. Ayinceda kuphela umzimba ukuba unqobe uxinzelelo, kodwa uyilungiselela ngeempembelelo ezahlukeneyo zemoya. Akunandaba nokuba yikuphi okukhethayo: ukuqhuba, ukuhamba ngebhayisikili, njl. Kubalulekile ukuba uqaphele ukuba inzuzo enkulu kunamava okujikeleza, efuna ukuphindaphinda (umzekelo, ukuqhuba). Ngenxa yoko, izinga lentliziyo liphantsi kakhulu, izinga lokunyanga kwegazi liyehla, kwaye ukuxhatshazwa kwemisipha kunciphisa yonke iminithi. Ngelo xesha, izifundo ezinjalo zanele ukuthatha imizuzu engama-30 kwithuba lakho, ukuya kwi-20% ephantsi kwinqanaba lokuxinzezeleka kwengqondo.