Phakathi kolwahlu lweentlobo ze-phobias - ukwesaba kweentsholongwane ngenye yezona zinto ziqhelekileyo kwaye zinkimbinkimbi nje ngokuba yi-misofob, ukuxhatshazwa kuzo zonke izinto kunye nezinto, kunye nabantu abasondeleyo abaphoqeleka ukuba bagcine kwaye bafumane ubunzima bomntu wabo.
Yintoni i-misofobia?
Wonke umntu uyamoyika into ethile, kodwa akusoloko ukwesaba kubonakala ngokukhawuleza. Abantu abahlala bexhalabileyo bacinga ukuba baphathwe naluphi na usulelo, kaninzi abakwaziyo ukuba ubizwa ngokuba yikoyikiyo ye-microbes kwaye yintoni eyokuphepha kulolokoyiko. Ukungcola (ukusuka kwisiGrike samandulo μύσος - udaka) - i-phobia yeentsholongwane, ukwesaba ukungcola nokuhlambuluka ekunxibelelaneni nezinto ezizungezile kunye nokuxhaphaza nabantu. Ukwesaba i-microbes ezithathelwanayo kunamanye amagama:
- britriophobia;
- germanophobia;
- bacillophobia.
Izifo - ukwesaba kweentsholongwane
Ukungcola - ukwesaba i-microbes kunye nengcola akukona kwimeko engqongqo isifo, kodwa kubhekisela kwiingxaki ze-neurotic. Udokotela waseMelika uWilliam Hammond, owazinikela ekufundeni i-neurology, ejonga isigulane sakhe ngesifo sokunyamezela, wayeqaphela ukuba wayehlala ehlamba izandla emva nje kokuthintela into ethile. UHammond wanikela igama kule misofobia.
Umntu ovelele wase-American psychoanalyst G. Sullivan kamva, ngokusekela ukujonga kwakhe kwizigulane ngexesha lokunyanga, waphawula ukuba uloyiko olusisiseko lwe-microbes aluqhelwanga ngumntu, kodwa kukho enye ingcamango yokuba izandla zifanele zihlanjwe. Kutheni kukho ukwesaba iintsholongwane kunye nentlaka - izizathu:
- umama oxhalabileyo, ukukhathazeka ngokubonakalisa ukungaziphathi kakubi (umntwana unikezwa indlela yokuziphatha komzali);
- isifo esiyingozi kakhulu, esithwalwe ebuntwaneni esongela ubomi;
- ku qi kelela;
- uhlobo lomntu onobuzenzisi;
- ukwanda kwenani lezifo ezibulalayo (i-AIDS, isifo sofuba, i-hepatitis B kunye neC).
Ukungcola - iimpawu
Ukwesaba kweentsholongwane yi-phobia, ebonakalisa uphawu olubonakaliswe ngokucacileyo, olunzima ukungaqapheli kunye nabantu abakujikelezile, i-mizophobes ibonakala ingaqhelekanga kwaye ibangela ukuphazamiseka. Ukubonakaliswa kwangaphandle okanye ukuziphatha komntu ojongene nemisofobia:
- wenqabana ukuxhaphaza izandla;
- kaninzi usebenzisa izitya ezilahlwayo kuphela;
- ucaphukisa gqitha xa bechaphazela izinto zakhe;
- akahambi ngezothutho loluntu;
- ukwesaba nokunyaniseka kuhlobene nezifuyo;
- ubona imithombo yokusasazeka kwizinto ezungezile, uloyiko lokubachaphazela;
- Geza izandla ukuya kwikhulu ngeentsuku kunye nesepha;
- Kwiimeko ezinzima, xa uhlamba, uphula isikhumba ezandleni nasemzimbeni egazini;
- Ukulungiselela ukuphuma kwisitrato, ngokugqoke ngokugqithiseleyo ukuze umzimba ube sisondele kakhulu, unxibe iimpawu zezokwelapha;
- akafaneki angene endlwini yakhe abathandekayo nabangaphandle ngenxa yokwesaba usulelo;
- ukuzimelela kunye nokwahlukana koonxibelelwano noluntu.
Izibonakaliso zemizimba ye-mizophobia, kunye nokwesaba okusebenzayo:
- ukungabi nomoya, uxinzelelo lwesifuba;
- ukwanda kwenani lentliziyo;
- ukuhlanza;
- isikhumba esiluhlaza;
- ukuthuthumela.
Ukunyaniseka - njani ukulahla?
Uloyiko lwezinto ezinobungozi ezibulalayo lunokulungiswa kuphela xa umntu eqonda ukuba kubuhlungu nokuba kunzima kangakanani ukubonakalisa i-phobias. Kufuneka kube nomnqweno wokwenza okuthile malunga noku kwaye uqale ubomi obupheleleyo. Ukungabikho kwamanye amazwe - indlela yokuphatha ingxaki eyabangela ukuhlukaniswa kwentlalo yomntu? Ukuqaphela ingxaki yinyathelo lokuqala elikhokelela ekuqapheliseni okulandelayo: imfuno yongcali yenkxaso.
Ukungcola - unyango ngugqirha
Umntu onobungqina obunzima besifo se-neurotic ufuna ukulungiswa kwezokwelapha. Ukunyaniseka - unyango lwesi sifo aluhambelani kwaye akukho zixhobo ezizodwa. Ingqondo yesifo sengqondo okanye i-psychoneurologist ikhokelwa yimpawu kunye nemeko yomntu obandezelekayo. Ngokuqhelekileyo, i-mizophobes ixinzelelekileyo kwaye ixhala ukulinda ukunciphisa isigulane isigulane ugqirha uthi:
- izidakamizwa (Prozac, Zoloft, Paxil);
- i-tranquilizers (phenazepam, lorazepam);
- Neuroleptics (aminazine, haloperidol).
Unyango lwama-mesophobia kunye ne-hypnosis
I-subconscious yomntu igcina zonke iziganeko eziphazamisayo, amava amaninzi kunye nomsebenzi we-hypnotherapist ukulungisa amava adlulileyo, ukubuyisela iifom zeengcamango ezintle. Umphumo we-hypnotherapy uzinzile, kodwa kuthatha ixesha, kwaye ukusuka kwisigulane uthembela kuphela kwingcali echaphazelekayo. Ngamanye amaxesha, ngaphezu kwenkomfa yendabuko ye-hypnosis, ogqirha usebenzisa i-hypnosis ye-audio. Ukungaziphathi kakuhle ngendlela efomene kulungiswe kwiiseshoni eziliqela. Iimpembelelo ze-hypnotherapy:
- umntu uqala ukuvavanya ngokusesikweni usongelo kwimpilo, kunokuba avela kumntu ongacacanga;
- kukho ukuza ukuqonda ukuba i-micro-organisms zifana neyona nxalenye yeli hlabathi;
- kukho ukubuyiselwa koonxibelelwano nabanye abantu kunye nolwazi olunxibelelwano olufanelekileyo;
- ukuxhalaba kwansuku zonke kuphelile.
Ungayikhupha njani indlela yokuziphatha?
Ukwesaba ukungcola kunye ne-microbes yi-phobia engakwazi ukulungiswa ngokuzimeleyo, ukuba imbonakalo ayithethi. Ifom ye-mesophobia iyancitshiswa ngokuphumelelayo ngoncedo loqeqesho lwe-autogenic kunye nobuchule bokucamngca. Ukuzivocavoca kunye nokucamngca kuhloswe ukubuyisela ukulinganisela nokunciphisa uxhalaba. Inkqubo yeenjongo zokuzihlaziya iyakwazi ukusetyenziswa ngokuzimeleyo, kungekhona ukugijimla ukwesaba, kodwa ukuhlangabezana nomyinge, ukuqala ngamanyathelo amancinci, ukulandelela ukuvakalelwa nokulungisa imizwa enomdla:
- Phaka ikati okanye inja egcekeni;
- thungca isandla somhlobo xa udibana;
- qalisa ukuhlamba kabini ngosuku: kusasa nakusihlwa