Akoyikrele kakhulu ukuphazamiseka, njengemiphumo yokuxinzelela emzimbeni womntu. Ngokuqhelekileyo asikwazi ukwahlula phakathi kwezinto ezibangelwa uxinzelelo kunye noko kuziphatha kwethu okuqhelekileyo. Oku kubangelwa ukuba imiphumo yokuxinwa kwemihlaba ingabonakalisa iminyaka embalwa emva kokuxinezeleka kwengxaki.
Imiphumo engathandekiyo yoxinzelelo ingaba:
- Isisindo esiphezulu . Ukuba kukho uxinzelelo oluqhubekayo ebomini bakho, iziphumo zingabonakalisa ekuqokeleleni ubunzima obukhulu. Oku kubangelwa kukuba abanye abantu abakwiimeko zokuxinezeleka abanqwenela ukudla nantoni, kwaye enye inxalenye iqala ukutya ngaphezu kokuqhelekileyo. Kwaye nangona isizathu esiqhubekayo sokuba nexhala sele sisemva, ubunzima obunzima bunokuqhubeka nokuqokelela. Ungayibhali i-genetic: imidlalo iya kunceda ukulahla, leyo ngexesha elifanayo kuya kunciphisa uxinzelelo.
- Ukungakhathaleli . Ngethuba lokunganakwa, abanye abantu bayeke ukuzibukela, ikhaya labo, kunye nemiphumo yokuxinzeleleka kwengcinezelo ibukeka ngokugqithiseleyo: abantu abanentlanzi kwizindlu ezingcolileyo ngaphandle kokufuna ukutshintsha into ethile. Ngokuhamba kwesikhathi, phelisa uxinzelelo kwaye uzame ukungabangela ukuba imeko ibe yindlela egqithiseleyo.
- Ukuphuhliswa kwezifo . Iengqondo, ukunganakwa kubonakala kungenakunqwenela ukuhlala, okuvame ukuvelisa ukuphuhliswa kwezifo, kwiindawo zokuqala ezibandayo, kunye nakwiimeko ezinzulu ngokuqhelekileyo. Ekuqaleni uqala ukuphelisa uxinzelelo olungapheliyo nemiphumo yakhe,
phezulu amathuba okuphepha izifo ezinzulu. - Ukuphuhliswa kwama-phobias, ukwesaba . Oku kungazibonakalisa ngeendlela ezahlukeneyo, umzekelo, emva kokuxinezeleka kwindiza, abantu bavame ukuba yi-aerobic. Ngokuqhelekileyo kukho ukunxibelelana okucacileyo. Ukuzisombulula iingxaki ezinjalo kubalulekile kwi-psychotherapist.
Kuzo iziphumo zoxinzelelo ezingabonakali ebomini bakho, uxinzelelo kufuneka lususwe ngexesha: ukulala ii-7-8 iiyure ngosuku, udle ngokufanelekileyo, udlale imidlalo kwaye ube nethuba lokuzilibazisa , apho uya kuphumla ngoxolo.