Ukuxhalaba nokukhungatheka kuyindlela yokuphendula ngengqondo eyenzekayo xa umntu efumana amava amanxeba. Uvakalelo lokuxhalaba luvame ukutyelela umntu ngexesha lokungaphumeleli, iingxaki, izithintelo nokukhungatheka. Wonke umntu ngokukhawuleza okanye emva koko uza kufumana le miva, kwaye abanye bawafumana lula, kwaye abanye-bunzima kakhulu. Kuyintoni ukucaphukisa? Loo mvakalelo uhambelana nemvakalelo yokukhungatheka, ukucaphuka kunye namava.
Ukukhathazeka: intsingiselo
Iingcali zengqondo zijonga ukucaphukisa kwiimbono ezimbini zokujonga. Ngokusekelwe kwinqanaba lokuqala, yindlela eyenziwa yintsholongwane okanye isifo somntu. Ngakolunye uhlangothi, yindlela kuphela impendulo kwi-stimulus yangaphandle.
Oko kukuthi, ukuba uhlalutya kwindawo yokuqala yokujonga, ukucaphukisa okanye ukucaphukisa akuyi kufani nxamnye nolunye uqobo oluvakalayo ngobungakanani okanye ubunjani. Ukuphendula okunjalo kunokuba kuthathwa njenge-pathology, oko kukuthi, ngengqondo. Okwangoku, kukho iziganeko ezixhamlekileyo zokukhathazeka kunye nokucasula, kwaye ngokutsho kwezenzululwazi, ininzi yazo i-psychogenic response response.
Ukuxhalaba ngokwemvelo kuyimvakalelo, oko kuthetha ukuba, njengazo zonke ezinye iimvakalelo, kuxhomekeke kwiimeko kwaye akunako ukuphakama ngokwalo, kodwa kufuna ezinye izinto ezifunekayo. Olu hlobo lwamava olomeleleyo ludinga iimeko zangaphandle nangaphakathi zangaphambili. Kwaye akukho nto ichaphazela imimiselo ethile: ukucaphukisa nokukhungatheka kungabangelwa ngenyathelo eliphindaphindiweyo lomnye umntu (ukubethela iminwe, njl.). Ngaphezu koko, nangona iqela labantu licaphukiswa yinto enye, yinto nje yinto engathandabuzekiyo yeengcinga zabo zangaphakathi, kodwa kungekhona ukuba kubekho ukukhuthazwa okuthile okwenzayo.
Kwakhona kubonisa ukuba ukucaphukisa kuvela kwinkqubo yokudibanisa umkhondo we-pathopsychic exposure kunye noqhagamshelwano kunye nokuvuselela okulandelayo. Le nxalenye ebalulekileyo yenqubo ye-neuro-psychic, kungakhathaliseki ukuba yimalini yinkxwaleko yayo. Ngalo mbandela ukuba loo propati ekhutshiwe kunye nefuthe idibeneyo, njengokuba unako ukuqokelela - xa omnye emva kwezinto ezinxulumene okanye ezinxulumene nazo zichaphazela umntu ixesha elithile. Amaxesha amaninzi amava angaphambilwanga atyunjwe kwixesha elizayo, kamva, kwaye ukubonakalisa ukuxhalaba kule nto kuba mkhulu kwaye kutyumle.
Iimbangela zokuxhalaba nokukhubeka
Kuyathakazelisa, kodwa kunye nabantu ababi kakhulu nabasondeleyo banokubangela ukucaphukisa nokucaphukisa, kwaye ngamanye amaxesha lo mvakalelo unamandla kangangokuba kubonakala ngathi, ucasula yonke indawo, ihlabathi lonke. Ngamanye amaxesha ukukhathazeka kubangelwa yimpazamo okanye ukuhluleka kwamanye amazwe. Abaninzi bayakuqonda ukucaphukisa njengento ephazamisayo yobomi, kodwa kungenakwenziwa nto, abanye bathatha inyango, abanye baye kwi-psychologist. Enyanisweni, ukuqonda iingcambu zoluvo luyakwazi kuphela ugqirha-wengqondo okwazi ukubonelela ngoncedo lwangempela.
Izizathu zokucaphukisa okanye ukucaphuka kunoku:
- biological
iinkqubo zobomi, - imeko ezixinzelelekileyo (ingakumbi ixesha elide)
- uphuhliso lweengxaki ezahlukeneyo,
- ukukhathala (i-asthenia yenkqubo ye-nervous central),
- ukuxinezeleka,
- kubanda, ubuthathaka.
Ukuxilongwa ngokuchanekileyo kokuphendula kubalulekile ukuze ukwazi ukunqoba, kwaye ingcali kuphela inokukunceda kule nto.
Kuphawulwe ukuba iimvakalelo zokunyusa ukukhungatheka kunye nokuxhalaba kuyafana kubo bonke abantu, kungakhathaliseki ukuba inkolo, inhlalakahle, ubunjani, indawo yokuhlala, indawo yezenhlalakahle, inkcubeko, imfundo kunye nesondo.