Isiselo esivela kule powder sasithandwa kakhulu kwimashumi eminyaka edluleyo, kodwa ukuba sinqume ukuba kulungile ukuquka oko kukutya kwakho, makhe sibone ukuba yintoni enye inzuzo ye-chicory enomququze kunye nokusetyenziswa kwayo rhoqo kungekubi.
Ukusetyenziswa kunye nokulimala kwe-chicory ephuhliweyo
Iingcali ezilungiselelwe ukusuka kuloluphuzo lokuphuza lincoma kubasetyhini abakhulelweyo, abo bafumana izifo zeentliziyo ezahlukeneyo. Kodwa, ngaba abaphosakeli? Kwaye le nto "ayiyingozi" ngokwenene? Makhe sibone ukuba yintoni le powder eveliswa kuyo kwaye zeziphi izinto eziqulethweyo.
I-chicory ene-soluble enomthamo yimveliso yemvelo. Iveliswa kwisityalo kunye negama elifanayo (chicory), elisekhaya le-Astrope. Isiselo esivela kule powder sithathwa ngokuba yi "ikhofi yendawo yekhofi", oko kukuthi, iyanceda, kodwa ayinayo ingozi emzimbeni, ngokungafani nemveliso equkethe i-caffeine. Ukwenzela i-chicory kunye nesiselo esisiselo kuso sithi xa kusetyenziswe ukulala, kodwa akukho nonyuka kwixinzelelo legazi, oko kuthetha ukuba umngcipheko wexesha elizayo leentsholongwane zeengqondo ezincitshiswayo zinciphisa. Eziqukethe iziphuzo ze- caffeine ngokuthe kancinane, ziya kuba nefuthe elichanekileyo kwiimeko zemida yegazi kunye nentliziyo yomntu, kwaye umphumo awubi.
Ngomgubo we-chicory unokufumana izinto ezifana ne-potassium, isinyithi, i-sodium, i-calcium kunye ne-magnesium. Ezi zinto ziyimfuneko kumzimba womntu ngokusebenza ngokuqhelekileyo. Ukungabikho kwabo kungakhokelela ekulahlekeni kweenwele, ukunyuka kweekhonkwane, kunye nokunciphisa ukusebenza komzimba wokuzivikela.
Iipropati eziwusizo ze-chicory ephophuweyo, okokuqala, ukuba yi-arhente echasayo kakhulu kunye ne-antimicrobial agent. Oogqirha bathi ukuba ngexesha lobuthathaka lomkhuhlane ubuncinane enye indebe yekhofi yatshintshiswa ngenxa yalolu liselo, ngoko ungenako ukwesaba impilo yakho. I-chicory yendalo enomthamo enomsoco inomlinganiselo omkhulu we-ascorbic acid, oko kukuthi le vithamini yinkqubo yemvelo yokuphucula umzimba. Ukongezelela, ubukho besiselo se-vithamini B bubangela ukuba umntu abe neengcipheko ezincinci kwiintsholongwane zentsholongwane.
I-Chicory ikwacetyiswa nakwabo abanesifo se-angina okanye banobungozi. Isiselo esishushu siya kunceda "ukufudumala umqala wakho," kodwa kutshabalalise iindidi ezincinane ezibangela iinkqubo zokuvuvukala. Kwakhona, kunokunciphisa ukushisa, ukwandisa ukunganyangeki komzimba, obaluleke kakhulu kunyango lomkhuhlane kunye nokubanda.
Ngaba ndingasebenzisa i-chicory ephuhliweyo yabantu abancinci?
Ukongeza kwii-vitamini ze-B kunye ne-ascorbic acid, isiphuzo siqukethe i-acid acids, i-polysaccharide inulin, kunye ne-saleral mineral. Yile ngxube yezinto ezilandelelanayo kunye nezinto ezincedo ezinceda ukwenza i-chicory ithinte ixabiso lokunciphisa umzimba. Njengoko uyazi, ijubane leenkqubo ze-metabolic zomzimba zichaphazela ngokukhawuleza ukuba umntu uthayibhile kwaye anike ubunzima. Ngoko ke, ukuba usebenzisa njalo le sesiselo, unokukwazi ukulungelelanisa iinkqubo zokunyuselwa kweeprotheni, amafutha kunye ne- carbohydrate , kwakunye nokususwa kwezinto ezingekho "ezingadingekile". Kuphela iikomityi ezimbini zokusela ngosuku kuya kunceda umntu alahlekelwe iipounds ezimbalwa, ngokukodwa ukuba ubuncinane uyazibeka ekusebenziseni ukubhaka kunye neesekese ezahlukeneyo. Kwaye oku kuphawulwa kwinyanga.