Sisebenzisa ukutya kwasekuseni ekuseni, sivula amehlo ethu (abaninzi banjenjalo, nangona bengakuthandi ukudla kwasekuseni ngexesha elifanayo). Kwakhona, safundiswa ngempumelelo ukuba emva "kokuqala" kuyimfuneko ukuba sidle "okwesibini" (emva kokuba "isidlo sasemini" sibuyele kwindawo yokusebenzela kwaye siphumelele ukulima - singathethi). Ewe, kwaye kukho intle emini ukuphumula - lo mkhwa sasizithobela ngokulula.
Umbuzo - yintoni inyaniso? Yintoni elungileyo, yintoni eyingozi kunye nendlela yokwazi inyaniso? Asiyi kuluhlula kwiingcamango ezinzulu, ezifilosofi-masithethe ngokutya, ngokuchanekileyo, malunga nokutya okuchanekileyo ngaphandle kwe-pathos.
Zingaphi izihlandlo unayo?
Siyazi ukususela ebuntwaneni ukuba ukutya okunengqiqo kukudla kwasekuseni, isidlo sasemini nesidlo sakusihlwa. Kamva, abaninzi bazongeza kwaye badla, kunye nabanye bathabatha isidlo sakusasa kunye nesidlo sasemini (egameni lokulahlekelwa ubunzima, kunjalo). Enyanisweni, abaninzi abasondlo basondla ukukholelwa ukuba ukutya kufuneka kube malunga nantlanu - isidlo sasekuseni, isidlo sasemini, isidlo sasemini, itiye yemva, isidlo sakusihlwa. Kwaye kunye nezikhathi ezilinganayo - iiyure eziyi-2-3.
Ukudla kweCalor yokutya
Ukutya okunempilo kunye nokufanelekileyo kuthetha ukuthotyelwa kwemithetho, imithetho yokucoceka kokutya. Iingxenye ezidliwe ngexesha lomhla kufuneka zihambelane nenjongo yalo ejoliswe kuyo:
- (i-yesibini kunye nesibini) - 25% yokutya, owokuqala kufuneka ibe ne-carbohydrates epholileyo kunye neprotheni, isidlo sakusasa sesibini-ukusuka kwinqanaba le-fiber.
- isidlo sasemini - 35%, inxalenye yeoli, isisiseko esisisiseko seprotheyini yansuku zonke kunye ne-carbohydrates eyanciphayo yokugonya avunyelwe;
- i-snack yamasemva - i-15%, amazinyo athambileyo anokuxutywa nge dessert, kunye neziqhamo ezincinci kunye nenxalenye ye-yogurt;
- isidlo - 25%, iprotheni ye-assimilation ende, eyona nto ibhetele, i- cottage cheese , (kule akhawunti, i-calcium iya kuthathwa ngokukhawuleza ebusuku, iinkqubo zokuhlaziywa kunye nokutshiswa kweoli ziya kuqala).
Inani elifanelekileyo lexesha elisetyenzisiweyo kwisidlo esinye sinemizuzu engama-20-30. Eli lixesha elithathayo ukudala ingqiqo yokutya kunye nokutya okukhangela.