Ukulungiselela i-fletlet yenkukhu ingaba ubunzima beendlela ezahlukeneyo, kodwa ngokukhawuleza kwaye kulula ukusebenzisa abancedisi beekishini kule njongo: i-multivark, i-aerogree, okanye i-microwave. Ngendlela, siza kuthetha ngeendlela zokupheka ngoncedo lwaloo mva kweli nqaku.
I-fletlet ye-Chicken echongiwe kwi-oven microwave
Izithako:
- Ifayile yenkukhu enesikhumba - ii-2.
- umxube wepelepele - ukunambitha;
- Ixesha lokuvuthwa kwenkukhu ekhongwe - ukunambitha;
- i-oyile yemifino - 1/2 tbsp.
Ukulungiselela
Ngaphambi kokuba upheke i-fletlet yenkukhu kwi-oven microwave, uthele ioli yefriji kwi-oven microwave, yongeza umxube weepilisi kunye nokuhlwaya. Inkukhu yam i-fillet uze uyomise ngamaphilisi ephepha. Senza izicucu ezincinci emzimbeni kwaye sitshintshe ngokucophelela ngeoli kunye neziqholo.
Masihambe kwinkqubo yokupheka: faka inkukhu kwi-microwave kwaye ukhethe amandla amakhulu kunye nemoya "Grill", okanye i-microwave kunye ne "Grill". Inkukhu iya kupheka malunga nemizuzu engama-15 ukuya kweye-20, emva koko kufuneka ihlolwe ukuba ikhona kwaye ukuba ifayile ibonakala inzima kwaye inyama ayigciniwe, uze uyijike kwelinye icala uze upheke enye imizuzu emi-3-5, kuxhomekeke kubukhulu beflett. Unokukhonza le inkukhu kunye nemifuno, okanye iitapile, iphekwe ngendlela efanayo. Kuyo inkukhu ediyiweyo, nantoni nayiphi na i-sauce isingqiqo sakho, ngokuqala nge- ketchup eqhelekileyo kunye nokuphela kwe-sauce ye-barbecue.
I-recipe fillet recipe kwi-microwave ne-sauce ushizi
Izithako:
I inkuku:
- Ifayile yenkukhu - i-2;
- Izikhumba zeqanda - iziqwenga ezi-2;
- umgubo womgubo;
- ityuwa, pepper, i-paprika - ukunambitha.
I-sauce:
- ibhotela - 2 tbsp. iipuni;
- umgubo - 2 tbsp. iipuni;
- ubisi -1 into;
- I-Worcestershire sauce - 1 ithisipuni;
- ushizi ogayiweyo - 1 tbsp.
Ukulungiselela
Ifayile yenkukhu imbethe kancane, ikhefu kwaye idibanise kwizikhukhuni ezihlanjulweyo. Sifaka i-fillet ngomgubo kwaye siyifake kwisitya
Nangona inkukhu iphakathi kwe-microwave, siya kulungisa i-sauce: fry umgubo kwi-bhotela, ngokuthe kancinci ubonge ubisi, ixesha lonyaka kunye ne-Worcestershire i-sauce kwaye ugubungele ngeeshizi. Lungisa i-sauce uze udibanise kwaye uyigcwalise ngenkukhu, upheke imizuzu engama-2-3 ngaphezulu kwisakhono esiphezulu kwaye unokwenziwa kwitafile. Ngendlela efanayo, unokupheka inkukhu kunye noshizi kunye ne-mayonnaise kwi-microwave, ukutshintsha nje i-sauce ishizi kunye ne-mayonnaise kwaye ufefeze isitya ngeeshizi.