Indlela yokuphakamisa umkhuhlane wengane?

Ngokwezibalo, malunga neepesenti ezingama-75 zabantwana abangaphantsi kweminyaka engama-7 baxhatshazwa yi-immunity. Oku kubangelwe, okokuqala, kwinqanaba lokuba umzimba wamasosha awunakucwangciswa kangangoko kunabantu abadala.

Ukongezelela, izimo zendalo zemihla kunye nezinto zokutya zishiya kakhulu. Abantwana abahlala kwiidolophu ezinkulu, baninzi bahlushwa yi-ARVI nezinye izifo, ngenxa yokutya abafumana amavithamini namaminerali aneleyo, kwaye, ngokuqhubekayo, baphefumula umoya owonakalisayo.

Enyanisweni, bonke abazali bafuna ukuba umntwana wabo agula ngokungabonakali kangangoko kunokwenzeka. Kule nqaku, siza kuthetha ngendlela onokukhusela ngayo umkhuhlane womntwana, iziphi iziyobisi ezinokunxila ekukhuseleni izifo, kwaye zeziphi izilwanyana ezinokukunceda kule meko.

Indlela yokukhusela umntanama?

Umntwana oneminyaka engaphantsi komnye unyaka akanakuthi athathe amachiza athile anceda ukuqinisa umzimba wokhuseleko lomzimba. Indlela echanekileyo yokuncedisa i-crumb ekuncedeni ukukhuseleka kulo mzekelo iya kuba yinto eqhubekayo kakhulu yokuncelisa. Ubisi lonina kuphela luqulethe zonke iivithamini kunye neengcambu zeempawu ezifunayo kule minyaka. Ukongezelela, ngobisi lomama, umntwana ufumana amanqindi awamkhusela kwizifo ezininzi.

Ukususela kwimini yokuqala yobomi isana esasandul 'ukuzalwa kufuneka sisicuthe - kuqala ngomoya, kwaye emva kwamanzi. Uncedo olumangalisayo luya kuba zezifundo kwiziko lokulungiselela iintsana.

Indlela yokukhusela umntwana oneminyaka elilodwa ubudala kunye namachiza omdala asele?

Abazali abaninzi baya kumntwana wezingane ngombuzo wokuba bangakhusela njani umntwana. Nangona kunjalo, ngaphambi kokusebenzisa amayeza, zama ezi zinto zilula:

1. Ukubonelela ubuthongo obusempilweni obusana kubantwana okungenani ama-9-10 iiyure.
2. Ngaba ukusetyenziswa kwentsasa kunye nokuzivocavoca.
3. Hamba ngeenyawo. Izintaba ziyanceda kakhulu kwimpilo ngokubanzi kunye nokukhuseleka ngokukodwa.
4. Yonke imihla, nikela umntwana wakho izithelo kunye nemifuno, okanye iglasi yejusi esandula.
5. Kwabantwana abaneminyaka engama-3-4 ubudala, ngokungabikho kokuchasene kwindlela yokusebenzisa i-cardiovascular system, luncedo ngamanye amaxesha ukuqhuba umkhombe kwi-sauna okanye kwi-sauna, kwaye uthatha isitya esahlukileyo.
6. Ngaphambi kokulala, unokunikela ngeglasi yokufudumala kwe-lime okanye i-chamomile izimbali, kunye ne-ginseng okanye i-magnolia.
7. Ukongezelela, ukutya kufuneka kudla rhoqo ukutya okunokukhuseleka kwabantwana - oku yi-anyanisi kunye negalikhi, iinqantyambo kunye neziqhamo ezomileyo.
8. Eyona nto ikhuthaza ukukhusela i-vitamin cocktail, equkethe i-lemon juice nobusi. Nangona kunjalo, qaphela - lo mxube uvame ukudala ukuphendula.

Ziziphi iziyobisi onokuzikhusela umntwana?

Ukuba umntwana wakho uya kugula kaninzi, kwaye ezi zinto azincedisi ukuqinisa umzimba wakhe, kufuneka ufumane unyango. Mhlawumbi, ngaphandle kokuqeshwa kukagqirha, ungasebenzisa esinye isixhobo - yonke ioli eyaziwayo yeentlanzi. Okwangoku, abaninzi abavelisi bakhiqiza ngendlela efanelekileyo ukusetyenziswa kweefomsile, kwaye ngoku umntwana akayidingi ukugwityisa i-liquid, enezothe ukuthoba. Kodwa kwimeko yokungamkelwa okungalawulwayo, kunye neoli yesibindi yesibindi ingaba yingozi empilweni, ngoko qi

Ngaphambi kokuthenga nawaphi amanye amayeza, kufuneka uqhagamshelane nodokotela wezingane. Ugqirha unokumisela amalungiselelo eninzi e-multivitamin, njengesivivya sePiyitit, okanye iipilisi ze-chewing Multitabs. Ngexesha lobulwelwe lwe-influenza kunye nezinye izifo zokuphefumula eziqatha, iziyobisi ze-anti-virus (iGriferferon, iViferon) ziphumelele ukugcina ukhuseleko kunye nokukhusela izifo.