Ukutya okuchanekileyo nokufanelekileyo okufunekayo kuyo yonke ikati. Ukondla ngokufanelekileyo kwekati kuyisiqinisekiso sempilo yakhe. Yingakho umbuzo othi "njani ukondla ikati ngokuchanekileyo?" Ngaba ukhathazekile ngabanini abanomdla. Xa ukhetha iimveliso ozifunayo, soloko uqwalasela umgangatho kunye nokutsha. Ukunganakwa ukutyalwa kwekati yokutya kunokubangela iingxaki ezinzulu kwimpilo yakhe. Kule nqaku siya kuzama ukufumana impendulo kumbuzo, kungcono ukondla ikati.
Ukutya kwekati yemvelo
Abanikazi abaninzi banamathelisi ekhatywayo kunye nemveliso yemvelo kwaye bayakrokra ukutya okumeleyo. Kule meko, ukutya kwesilwanyana kufuneka kube bubanzi kwaye kubandakanye iimveliso ezilandelayo:
- inyama. Iikati kufuneka zinikezwe inyama - inyama yenkomo okanye inkukhu. Kunqweneleka ukubilisa inyama ngaphambili. Ukutya inyama yenkomo eluhlaza ingaba kuphela ukuba kukho ubungqina obuqinisekileyo bokuthi inyama yintsha kunye nomgangatho;
- intlanzi. Ientlanzi kufuneka zifake ukutya kwekati ngokungenakwenzeka. Nangona kunjalo, ukubaluleka kwayo kunye neenzuzo kweekati zinyanyiswa. Nika intlanzi ayifanele ibe ngaphezu kweyodwa ngeveki, ngaphandle koko inempembelelo embi kwizintso zesilwanyana. Ikati ayikwazi ukutyalwa kunye neentlanzi zemifula eluhlaza-oku kungakhokelela ekusulelekeni kwiimpethu. Kwakhona, unganikeli iintlanzi ngamathambo;
- imifuno kunye nemifuno. Ezi zokutya ziyimithombo ebalulekileyo yamavithamini. Kumele zifakwe kwisilinganiselo sezilwanyana. Ininzi yazo zonke iikati ziyakuthanda izaqathe, ukhukhamba, amaqabunga ama-nettle kunye nama-raspberries. Imifuno ingaba iphekwe ngaphambili;
- iphariji. Izilwanyana ezininzi zikhetha i-porridge yamanzi-buckwheat, i-oatmeal, ilayisi. Kwi-porridge ungongeza i-meat or vegetables;
- amanzi. Isitya sekethi kufuneka sihlale sigcwele ngamanzi acocekileyo. Amakati asela amanzi njengoko kuyimfuneko, ngoko kubalulekile ukubuyisela amanzi angcolileyo ngamanzi amnandi ekupheleni kosuku.
Ngaba ndimele ndiyidle ikati ngokutya okumile?
Ukutya amakati kunye nokutya okumeleyo kukukhethwa kwimiba emininzi. Kule meko, abanikazi abanakudinga ukuchitha ixesha belungiselela ukutya kwezilwanyana zabo. Isondlo samhlanje se-feline iqukethe zonke iivithamini eziyimfuneko kunye nezinto ezilandelelanayo. Abavelisi befowuni yeekati bafuna ukuphucula umgangatho weemveliso zabo ngandlela-thile, kwaye iindidi ezahlukahlukeneyo zeemveli ziyavela rhoqo kwiimarike.
Nguwuphi ukutya okumele ukondle ikati?
Kufuneka kukhunjulwe ukuba ukutya okukhatywayo kwekati akukona ukufaneleka. Njengomthetho, kubandakanya inyama ephantsi-bakala kunye nenani elikhulu lokulondoloza. Ukutya okunjalo, ngenxa yoko, kunokuba kubiza umnini wezilwanyana. Ngoko ke, kufuneka ukhethe kuphela umkhiqizo oqinisekisiweyo nokuqinisekisiweyo. Ngaphambi kokuthenga ukutya, kuqiqa ukuba ufunde iimpendulo malunga nabo kubahlobo nabahlobo.
Zingaphi ixesha lokutya ikati?
Iimvenge zincoma ukondla ikati kabini ngosuku. Ngexesha eliphakathi kokutya, isitya kufuneka singabi nalutho. Le ndlela isilwanyana esiya kulandelelwano oluqinileyo kwaye siyayilungisa. Ewe, ezi
Yintoni engenakondla ikati?
Amanye amaqela eemveliso enza ubungozi obukhulu kwimpilo yekati. Ezi zinto ziquka:
- iintlanzi zasemanzini eluhlaza;
- inyama ebomvu yomgangatho ophazamisayo;
- iphalaji evela kumagqabi kunye ne-semolina;
- inyama kunye namathambo abulalayo.
Ezinye iintlobo zeekati zidinga ukutya komntu ngamnye. Ezi ntlobo ziquka, umzekelo, iikati zaseBritani. Ukuze ukwazi ukuba nantoni na ukunyusa ikati yaseBrithani, kufuneka ufune iingcebiso kwiingcali. Kufuneka kukhunjulwe ukuba ukutya okukhethiweyo ngokufanelekileyo kukuncedisa ukuhlala kakuhle kunye nesimo sezilwanyana.