Kubantu abalandela ukuma kwabo, umxholo wekhalori kunye nokwakhiwa kokutya kunye neziphuzo kubalulekile. Ulwazi malunga nokubunjwa nokubaluleka kwamandla kwimveliso kuninzi, kodwa ukubala umlinganiselo weekhalori zeziphuzo kunzima kakhulu. Umzekelo, ukubala ixabiso lekharori yeeyi, kufuneka uqikelele uhlobo lweeqabunga zeeyi kunye nezongezelelo ezibekwe kwisiselo.
Umxholo wekhalori weeyi kunye nezongezo ezidumile
I-tea iselayo isasazwa ngokubanzi, amaninzi athandwayo kwaye ancedo ngokusetyenziswa ngokulinganayo nokufanelekileyo. Okokuqala, kufuneka ufumanise ukuba kukho iikhalori e teyi ngaphandle kokunambitheka kunye nokunandipha.
Naluphi na uhlobo lweti elinomlinganiselo othile wamandla, kubandakanywa iziphuzo ezidumileyo kunye neziqhamo. Umlinganiselo wekhalori weeyiyi-3-5 kcal, ngelixa i-tea leaf yamnyama inesicatshulwa esingaphantsi kwetiyi eluhlaza. Nangona kunjalo, iinzuzo zeentlobo ze-green tea ziphezulu kakhulu, ngenxa yempahla yayo, kukukhulu ukucima ukoma, ukutshixa umzimba kunye nokukhuthaza ukupheliswa kwezinto ezinobuthi kunye ne-radicals yamahhala.
Kulabo abathanda ukusela itiye nobisi, kubalulekile ukuba uqaphele ukuba umxholo wekhalori woluphuza unyuka kuye kuxhomekeke kwisiphi esinye isongezo esisetyenziswayo. Ubisi obuninzi obushushu buya kukwandisa ukubaluleka kwamanzi kwisiselo nge-kcal ka-30 kcal, ukuba ungeze i-teaspoon ye-ushukela kuyo, enye i-kcal 30 iyongezwa. Iyonke, 100 mg yeeyi nge-3 tbsp. iipuni zebisi kunye ne-spoonful ishukela ziza kuba nekhalori ye-65 kcal.
Esinye sezidibaniso ezithandayo kwiitayi yi- lemon , engathinteli ngokuthe ngqo umxholo wekhalori wesiselo. Xa kubalwa ixabiso lamandla, kuphela ukuxabisa amandla weeyi kunye noshukela olongezelelweyo kufuneka kuqwalaselwe.
