Ukutya kuka-Inna Volovichova ngeentsuku

Inxaxheba kwiprojekthi yeTV eyaziwayo iNdlu 2 U-Inna Volovichova wabetha inani elikhulu labantu kunye naye, ngenxa yokuba walahlekelwa yi-28 kg ngexesha elifutshane. U-Inna Volovichova akafihla ukutya kwakhe kwaye unikeza iingcebiso ngeentsuku. Ekuqaleni, kufuneka kuthathelwa ukuba izithintelo zomeleleyo kwaye akulula ukuba zigcine.

Imenyu yokutya i-Ina Volovichova ngeentsuku

Ukuba ekudleni kukho ukutya okungathandwayo, ngoko ke kunokutshintshiswa ngokumalunga nokubunjwa. Ityuwa, iswekile kunye nezinye izithako zivumelekile.

NgoMvulo:

1. Isidlo sakusasa: inxalenye yerayisi ebilisiwe nge-apple eluhlaza.
2. Ukutya: i-omelet equkethe amaqanda amane, i-100 g yobisi obuncinci kunye nemifino, umkhonzi wesaladi yemifuno ngaphandle kokugqoka kunye neyeyi.
3. Ukutya isidlo: i-omelet, kokubili kokutya kwamasikati kunye netiyi eluhlaza.

Lwe sibini:

1. Ukutya kwasekuseni kuyafana.
2. Ukutya: Kwimenyu ye-Inna Volovichova, le menyu iqukethe i-250 g yenkomo yenkomo ebilisiwe, utamatisi kunye neyeyi.
3. Ukutya isidlo: kwakhona inyama yenkomo kunye ne-servings yolwandle yama-kale nge izaqathe. Ngaphambi kokulala ufuna ukusela 1 tbsp. ijusi ye grapefruit.

NgoLwesithathu:

1. Isidlo sakusasa: inxalenye ye-buckwheat kwi-kefir.
2. Ukutya: isifuba sebisi esilisiwe, isaladi ngaphandle kokugqoka kunye nekhofi.
3. Ukutya isidlo: kwakhona uncelise i-broccoli ebilisiwe kunye ne-1 tbsp. ijusi ye-orange okanye iidipefruit.

NgoLwesine:

1. Ukutya kwasekuseni: inxalenye ye-oatmeal nge-apple kunye netiyi eluhlaza.
2. Isidlo sakusihlwa: inxalenye yenkomo iya kubiliswa, isaladi yolwandle oludala kunye netiyi eluhlaza.
3. Ukutya isidlo: ubilise ubisi kunye neyatamatayi. Kwiiyure ezimbalwa ngaphambi kokulala, unokufumana i-apula eluhlaza.

NgoLwesihlanu:

1. Ukutya kwasekuseni: inxalenye ye-oatmeal neyeyi.
2. Ukutya: inxalenye yentlanzi yolwandle iya kubiliswa kwaye itiye eluhlaza .
3. Ukutya isidlo: i-omelet elungiselelwe ukusuka kumaqanda amathathu, isaladi yekotato, ikhukhamba kunye neklabishi, kunye nekhofi. Iyure enye ngaphambi kokulala, unako 1 tbsp. ijusi ye grapefruit.

NgoMgqibelo:

1. Imfesi yeSidlo sasekuseni iyafana noMvulo.
2. Ixesha lesidlo: ukutya okunesilwanyana ezinobilisiwe kunye nemifuno kunye ne-green tea ne-lemon.
3. Ukutya isidlo: isifuba, i-squash ebilisiwe kunye anyanisi kunye neyeyi.

NgeCawa:

1. Ukutya kwasekuseni kufana noLwesithathu.
2. Ixesha lesidlo: isilwanyana sesilwanyana esibilisiwe, i-200 g yeeperas kunye netiyi.
3. Ukutya isidlo: 1 tbsp. i juice yamacilefruit kunye yogurt ephantsi.

Ukutya kwe-Inna Volovicheny yenzelwe iintsuku ezi-7, kodwa inokuphindwa emva kweenyanga ezintathu.