Kwiimeko ezifudumeleyo zokutshisa iikhosi zokuqala zitshintshwa iisobho zehlobo, ezinganelisekanga kuphela indlala nokoma, kodwa zinegalelo ekulahlekeni kwesisindo. Kukho ukutya okwenziwe ngokukhethekileyo okroshke, kukunceda ukulahla iipounds ezili-mali ngexesha elifutshane.
Imithetho ebalulekileyo
Ukuba ulandele oku kutya kukuvumelekile, kukho okroshka kuphela kwi-kefir okanye eminye imveliso yobisi. Ukuze utshintshe ngezikhathi ezithile, unokuziphatheka kwiipulo ezingenasiphundu okanye isaladi yemifuno entsha.
Kukho iindlela ezininzi zokutya okunjalo:
- nzima - usuku ungadla 1.5 ilitha ye-okroshki;
- ithambile - inani le-okroshki alikhawulelwanga.
Kwiveki yendlela ekhuni, unokulahlekelwa kukufikelela kwi-5 kg yesisindo esiphezulu. Ngokutya okunomsoco, iikhilogram zihamba ngokukhawuleza, kodwa kulula ukuyijonga.
Nsuku zonke unako ukusela kwakhona amanzi amaninzi, iikomityi ezimbalwa zetiyi eziluhlaza, ezimnyama okanye ze-herbal ngaphandle kweshukela kunye nekomityi yekhofi emnyama yemvelo.
Ukutya kwi-okroshke kunye ne-kefir okanye kunye nemveliso yobisi enomuncu kunokuhlala kwiintsuku ezintathu ukuya kwinyanga. Ngenxa yokuba kukho inani elikhulu lokupheka kweesobho, i-diet is different and balanced.
Indlela yokulungiselela okroshka ngokutya?
Cishe wonke umama wendlu unayo iresiphi ekhethekileyo, kodwa into ephambili kukugcina imithetho ethile:
- I-recipe ifanele iqule imifuno engenayo isitashi: ukhukhamba, isithombo, iklabishi, imifino, iifolo, njl.
- Iingqele ezibilisiweyo kwi-okroshke zingasetyenziselwa, kodwa kunqabile kakhulu.
- Iindlela ezininzi zokupheka ziquka amaqanda abilisiwe. Kubalulekile ukuba izinga lansuku zonke lingadluli kuma-3.
- Ku-okroshka ivumelekile ukuba isebenzise kuphela iimveliso zenyama ephilileyo, kodwa ingabi ngaphezu kwama-400 g ngosuku, umzekelo, i-veal okanye inkukhu. Ungathatha iintlanzi kunye neentlanzi zaselwandle.
- Njenge-refueling ungasebenzisa i-kvass engenziwanga ngamanzi, i-kefir ye-fat-fat, i-whey kunye namanzi amaminerali. Abantu abaninzi banqwenela ukhilimu omuncu, kodwa ubuninzi bawo buncinane, akukho ngaphaya kwe-2. iipuni.
- Ukusetyenziswa kwetyuwa kufuneka kuncitshiswe kumncinci.
Ukutya kwi-kefir okroshke kunqatshelwe abantu abaxhomekeke kwiingxaki zesisu, i-flatulence, kunye nokuba khona kwezifo ezingasasigxina zesisu.
Iidlophu zokutya zokutya
Inketho yenombolo 1
Izithako:
- i-fat kefir ephantsi-1 l;
- bill-bun;
- ipisley - iqela;
- ikhukhamba - 300 g;
- inkukhu - 200 g.
Ukulungiselela
Iikhukhamba kufuneka zifakwe kwi-grater enkulu, kwaye inkukhu inqunywe kwiikerubhi ezincinci. Ukuhlanjululwa kufuneka kutyongwe. Zonke izithako zixutywe kwaye zinexesha le-kefir.
Inketho yenombolo 2
Izithako:
- i-fat kefir ephantsi-1 l;
- ukhukhamba - iziqwenga 2;
- yenkomo - 200 g;
- amaqanda - ii-2;
- imifuno.
Ukulungiselela
Iikhukhamba kufuneka zifakwe kwigrat enkulu, kwaye inyama iyabiliswa kwaye igalelwe ii cubes. Amaqanda kufuneka aphepheke abilisiwe kwaye atywe. Zonke izithako zixutywe kunye ne-kefir kwaye zongeza imifino.
Inombolo ye-3
Izithako:
- ekhaya kvass - 1 l;
- iintlanzi ezincinci (i-cod, hake, njl) njll - 200 g;
- ikhukhamba - isiqwenga 1;
- i-radish - 1 bunch;
- amaqanda - i-1 piece;
- imifuno.
Ukulungiselela
Ikhukhamba kunye ne-radish kufuneka zihluthwe kwi-grater enkulu. I-egg ibilisiwe kanzima kwaye igalelwe iibhubhu ezincinci, njengeentlanzi ezibilisiwe. Zonke izithako zidibeneyo, zityhala i-kvass kwaye zongeza imifino.
Inketho yenombolo 4
Izithako:
- amanzi amaminerali - 1 l;
- I-fat-fat sour-cream 2-tbsp. iipuni;
- ukholifulawa - 1 intloko;
- ikhukhamba - iziqwenga 2;
- iinqathi - 1 iqela;
- iifatata - 1 pc.;
- imifuno.
Ukulungiselela
Kwi-grater enkulu kufuneka uhlabe ikhukhamba kunye nesirayi. Iklabishi kufuneka ihlulwe kwi-inflorescences kwaye ibiliswe. Kwakhona kufuneka upheke iidroti kunye namazambane, uze usike kwiibhubhu ezincinane. Imifuno idibanisa kunye nee-herbs ezicutshiwe kunye nokuthulula amanzi amaminerali nge-ukhilimu omuncu.