Okroshka enye yezona zokutya izitya ezigqibeleleyo zokucima ukoma nokulahlekelwa ubunzima ebudeni behlobo. Lungisa i-okroshka ngokulula, kodwa iphilile kwaye iphumelele ukulahlekelwa isisindo.
Ibhokisi elincinci lokutya
Izithako (kwi-5 servings):
- isonka-1650 ml;
- amazambane abilisiwe - 250 g (ii-2-3 ii-pcs.);
- iinqotyi ziphekiweyo - 100 g (ii-2 pieces);
- i-anyanisi eluhlaza - 150 g;
- umsila obomvu - 100 g;
- ukhukhamba ezintsha - 300 g (ii-2-3 pcs.);
- ukhilimu omuncu - 50 g;
- iqanda - 1 iqhekeza;
- ushukela - 1 tbsp. isipuni;
- isardard ekulungele - 10 g;
- ityuwa - ukunambitha;
- i-dill eluhlaza - kwi-ingqiqo yakho.
Ukulungiselela
Ubilise amazambane kunye ne-peel, shiya ukupholisa. Ukupheka amaqanda "aphekiweyo", sithatha kuphela amaprotheni kubo kwaye sinqumle kwiibhubhu ezincinci. Emva koko, ukhukhamba ophekiweyo ophekiwe, iinqatyi eziphekiweyo, i-radishes, iizambane ezicolile kwaye zinqumle kwii cubes ezifanayo. Izikhupha eziseleyo kumaqanda zimele zifakwe ukhenkri omuncu, ityuwa kunye noshukela, isardard kunye ne-diluted nge kvass. Iimveliso ezifakiwe zixutywe kwaye zifakwa efrijini. Ngaphambi kokukhonza, beka imifuno kwisitya, gcwalisa i-kvass uze ufefe ngemifuno ephosiweyo.
Inyama yokuxhela ibhokisi
Izithako:
- inyama ephekiweyo - 250 g;
- i-kvass yezonka-enye kunye nesiqingatha ilitha;
- uhlaza oyi-120 g;
- ukhilimu omuncu - 100 g;
- amaqanda - ii-2;
- ukhukhamba ezintsha - ii-2 pcs.;
- amazambane abilisiwe - 250 g (iziqhezu ezi-3);
- isardadi - 10 g;
- imifuno, ityuwa, iswekile - ukunambitha.
Ukulungiselela
Imifuno yamadayisi - ukhukhamba, iitapile, amaqanda kunye nokuxuba. Siyizalisa nge-kvass kunye nama-yolki afihliweyo nge-ukhilimu omuncu, isardadi, ityuwa kunye noshukela. Gaya inyama uze ungeze kwisitya kunye nemifuno. Sibeka efrijini ngaphambi kokukhonza. Gweba kakuhle imifino (unokongeza nayiphi imifino, ngokuqonda kwakho). Ngaphambi kokukhonza, indawo kwaye uyihlobise ngemifino.
Kefir okroshka nge-veal yokulahleka kwesisindo
Izithako:
- ikhukhamba entsha - ii-2 pcs;
- i-veal - 300 g;
- igalikhi - ii-cloves 2;
- kefir - iikomityi ezimbini;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- iqanda - 1 iqhekeza;
- imifino, ityuwa - ukunambitha.
Ukulungiselela:
Hlanganisa iinqotyi, u-anyanisi uze ubeke amanzi abilayo kunye ne-veal ehlanjwe. Pheka uze ulungele, udibanise isilusu sesinambitha. Emva kokuba inyama isilungile, susa kwaye upholile. Amakhukhamba ahlambulukileyo anqunywe amaqhekeza enqeni, i-veal kwi cubes ezincinci. Ngaphambi kokuba ungeze i-kefir, bhinca kancinci kwaye uhlaziye ngeglasi yamanzi abilisiweyo abilisiwe, engeza kwisitya kunye namakhukhamba nenyama. Gaya i-clove ehlambulukileyo kwaye uzalise nge-okroshka. Sishiya isidlo efrijini phambi kokukhonza. I-shredded greenery ihlobisa isitya.
Ukutya kokulahleka kwesisindo
Ukuba udla okroshka amaxesha amabini ngosuku ngeveki, unokulahleka ufike kwi-4kg yesisindo. Ukutya kwi-okroshka kuyahluka kwabanye kunye neendawo eziwuncedo, ubuncwane bamavithamini kunye nama-microelements. Njengengxenye yesi sidlo yi-kefir, eyancipha amathumbu aze agcwalise umzimba kunye nezondlo, imifuno ebilisiwe, iitithamini ezicebileyo, imifuno ene-amino acid kunye neprotheni.
Kodwa konke oku, ngaphambi kokuba uqale ukulandela ukutya kokutya kwi-okroshke, kufuneka udibane nodokotela ukuze uqinisekise ukuba akukho zichaso.