I-Broccoli i-khabichi egaqambileyo isoloko ifunyenwe kwiziphephelo kunye neziphakamiso zokutya okunempilo kunye nezondlo. Yaye akumangalisi, ukuba ukhumbule ukuba i-broccoli iyona nto ibaluleke kakhulu kuzo zonke iintlobo zeklabishi, kunye ne-steaming kuphela ephantsi kwekhwalithi. I-Broccoli igcwele i-vitamin C kunye ne-antioxidants, isinyithi kunye nama-proteins, kwaye kubaluleke kakhulu ukuyiquka ekudleni kwabantwana. Ngelishwa, abantwana bethu banqabile uthando olukhethekileyo lwe-broccoli, uninzi banina bazama ukuguqula umkhiqizo ongathandekiyo phantsi kohlobo oluqhekezayo lweshizi, kwi-puddings okanye iesobho.
Ukupheka i-broccoli njani isibini?
Izithako:
- broccoli - 1 kg;
- i-lemon - i-1 piece;
- igalikhi - amazinyo ama-2;
- ioli yomnquma - 3 tbsp. iipuni;
- i-paprika (umhlaba) - i-pinch 1;
- ityuwa - ukunambitha.
Ukulungiselela
Intloko ye-broccoli ihlanjululwe kakuhle phantsi kwamanzi abandayo abandayo kunye neqebunga elibukhali lihlukaniswe kwi-inflorescences. Sibabeka kumgangatho ophezulu we-steamer kwaye uvule imizuzu eyi-10.
Ukuba awuyiyo umnwabi wecandelo lekhishini, sebenzisa ibhokhwe eqhelekileyo kunye ne-colander. Ukwenza oku, uthele isahlulo sesithathu samanzi kwisikhwama uze usizise. Sinciphisa umlilo kumncinci, faka i-colander uze ubeke umrcoli. Sipheka ngaphantsi kwesigqubuthelo esivaliweyo imizuzu engama-7 kuphela.
Okwangoku, siya kugcwalisa isiteshi segesi. Kwi-pan yokucima, sifudumala ioli yeoli kunye nokucima igalikhi ngokushicilela. Hlanganisa kwaye wongeze intsimbi ehluthiweyo kwi-grater. Fry, ugxotha, isigxina somzuzu kwaye ususe emlilweni. Yongeza ijusi yelisi, ityuwa kunye ne-paprika. Sawuthululela i-sauce phezu kwe-sauerkraut-isitya esiluncedo kunye nesinambuzane senyama okanye intlanzi isilungile! Kuyinto enhle kakhulu ukufumana ukuba ufefa enye i-broccoli eshisayo "i-Parmesan".
Indlela yokupheka i-broccoli kwiqabane elincinci?
Izithako:
- broccoli - 0,5 kg.
Ukulungiselela
Makhe sibone indlela yokupheka i-broccoli . Okokuqala, siyayichitha kwi-inflorescences kwaye sihluthise kakuhle. Kwi-bowl multivarki uthele ihafu yesitha yamanzi abilayo, ngoko kuya kukhawuleza. Bese uvule "imo yokupheka" kwimodi. Ingakanani ukupheka i-broccoli kwisibini esithile kuxhomekeke ekusebenziseni kwayo kwixesha elizayo. Ukuba iklabishi yesaladi, yaneleyo imizuzu emihlanu. Kodwa ukulungiselela isobho se-cream, udinga i-broccoli encane. Ngoko ke sibeka imizuzu eyi-12. Ngokukhawuleza xa amanzi emathunzini e-multivark, sibeka ibhasikidi ye-steamer kunye neklabishi kwisitya kwaye sivale isiqhekeza. Ukuqalisa kokuqala kuqala. Silindele isignali yesandi, esiza kukuxelela ukuba uyilungele.