Umphefumlo ococekileyo kwikhaya ngokuqinisekileyo uya kukukholisa wena kunye nekhaya lakho ngokukhanya kunye nokuqala kwayo. Unokwenziwa kwiphina inyama okanye intlanzi, kwaye inikwe imifuno entsha kunye ne-sauce eyintandokazi.
Zonke iinguqu zokupheka esi sizini esilula uya kufunda kwiindlela zethu zokupheka.
Ukupheka umphefumlo wenyama ekhaya?
Izithako:
- nayiphi na inyama - 550 g;
- izaqathe (ukhetho) - 55 g;
- amaqanda - amaqhekeza amathathu;
- ubisi - 210 ml;
- ukhilimu - 210 ml;
- ishizi nzima - ukunambitha;
- umsila omnyama omnyama - ukunambitha;
- ityuwa - 10 g okanye ukunambitha;
- ibhotela - 10 g.
Ukulungiselela
Nayiphi na inyama yokutya yakho ihlambulukile kakuhle, inqwelwe epanini, ithululelwe ngamanzi kwaye ibilisiwe ide ilula. Ukuba unqwenela, unokongeza isanqante ephekiweyo xa upheka. Emva koko, iziqulatho zepen zikhuhlile kancane, kwaye ukuba kuyimfuneko, nciphisa inyama emathanjeni. Yifake kunye neerothi ezincinci ngendlela enokwenzeka ngayo nge-blender, okanye uvumele ukuba idlule eziliqela ngamaxesha okugcoba inyama.
Sityhalalela ubisi kunye ne-cream kwi-mass mass, siyidla ngetyuwa, i-pepper emnyama kwaye sidibanise kakuhle. Ngoku faka amaqanda ahlwaywe kwaye uvuselele ngobumnene.
Ifom yokubhaka isayizi efanelekileyo ifakwe ibhotela kwaye ibeke umxube olungiselelwe kuyo. Amafomu we-cheese crust sincoma ngeli nqanaba ukusikrazula isitya nge-grater nge-cheese ekhuni.
Qinisekisa isidlo kwindawo ehamba phambili ukuya kwiivenyu ezingama-195 ukuya kwimizuzu engamashumi amane ukuya kwamashumi amahlanu. Ukulungelelwa komphefumlo kuboniswe ngophawu olumileyo lweenkuni.
I-soufflé encinci ekhuhliweyo iyanqunyulwa zibe ziinqununu kwaye isetyenziswe kwitheyibhile kunye nemifuno ebilisiwe, ebilisiwe okanye ebhakiweyo.
Indlela yokupheka i-fish breath in aven oven microwave?
Izithako:
- izibophelelo zentlanzi - 275 g;
- ukhilimu 20% - 25 ml;
- umgubo - 45-60 g;
- ushizi onzima - 45 g;
- amaqanda - ii-2;
- anyanisi - 65 g;
- I-pepper yaseBulgaria enomdla - 55 g;
- ioli yohlaza - 45 ml;
- ityuwa - ukunambitha;
- iziqholo - ukunambitha.
Ukulungiselela
Iiflanzi zeentlanzi kunye ne-anyanisi ehlanjululweyo ziza kutyunjwa kwaye zivumeleke kwioli yefriji kwipeni yokucoca phantsi kwesiqwenga, esilungelelisiweyo kunye nexesha elimnyama kunye nenongo. Sinika i-fillet nge-anyanisi epholile ngokupheleleyo, engeza ukhilimu, izikhupha zeqanda, umgubo wengqolowa uze uphule konke okuhle kwi-blender.
Ngoku siphonsa i-pepper yaseBulgarian ephosiweyo kunye noshizi, idibanisa kwaye ubeke ngobumnene abamhlophe ababethelwa kwi-foam enamandla. Gcwalisa ubuninzi bekhobe okanye i-mold, efanelekileyo yokupheka kwi-oven microwave, ukuzalisa kwisiqingatha. Ukuphefumula umoya kwivenkile ye-microwave ngamandla aphakathi kwemizuzu emithathu ukuya kwemihlanu okanye kude kuphekwe.