I-Banana - i-calorie ephezulu kakhulu kunye neqhamo ezintle, nangona oku kukho ukutya kwebhanana apho kuphela ezi ziqhamo ezibalaseleyo ezivela ngaphandle kwelanga. Kwaye akukho nto, kuba kuninzi i-fiber, amaminerali kunye namavithamini. Esinye isiqhamo sinomgangatho wemihla ngemihla yevithamini C kwaye phantse akukho mafutha. Sincoma ukuba silungiselele isidlo sakusasa esipheleleyo samaphakethi ngesiseko sesi siqhamo esihle, kwaye ngaphandle kokungeniswa komgubo.
I-Recipe ye-banana fritters ngaphandle komgubo kunye noshukela
Le yile ndlela elula kunye ekhawulezayo ngaphandle kweziphakamiso kweli nqaku.
Izithako:
- iqanda - 2 iziqwenga;
- ukucoceka kwekakhukhunathi - 50 g;
- ibhanana - iingcezu ezi-3;
- ubusi - 45 ml;
- sinamoni okanye i-vanilla;
- soda - 5 g.
Ukulungiselela
Sidinga ezimbini iitanki. Ngenye into sibetha amaqanda, kwaye kwiphoksi yesibini, sixolela amabhanana sibe yi-gruel. Emva koko udibanise kwaye ungeze i-coconut shavings, ujusi, iziqholo kunye ne-soda. Sidibanisa yonke into ngokucokisekileyo kunye nefry kwindawo yokutshisa i-pan, apho sifaka khona i-oyile encinane yemifuno. I-taste of pancakes ijika ibe yinyameko kwaye ingathathi hlangothi kwaye ibulele kule nto unokuyifumana ngongxube kunye nokusekwa kwee-shades ezintsha.
I-Cottage ushizi ne-banana fritters ngaphandle komgubo
Izithako:
- iqanda - 1 iqhekeza;
- ibhanana - iziqwenga ezimbini;
- ushukela - 50 g;
- i-cottage cheese - 210 g;
- i pow powder - 10 g;
- manga - 60 g;
- iidiliya - 20 g;
- vanilla.
Ukulungiselela
Kuyinto enqwenelekayo ukuthulula ama-raisins kwangaphambili ngamanzi ashushu, okanye ubuncinane unike amanzi ngamanzi abilayo. Iqanda libetywe ngoshukela kunye ne-manga kwaye ishiye isikhulu. Sifaka ibhanana kunye ne-cottage cheese ngefoloko okanye sidibanisa kunye ne-blender. Hlanganisa zonke izithako kunye ne-grill pancake njengesiqhelo okanye upheke ehovini. Khonza ngekhilimu omuncu, ujamu okanye ubusi.
I-Banana fritters kwi-kefir ngaphandle komgubo
Ezi fritters ziluhlaza kwaye zivumba, nangona ukuba imvubelo ayisebenzisi
Izithako:
- kefir - 250 ml;
- ibhanana - iingcezu ezi-3;
- i-oat bran - 100 g;
- iqanda - 2 iziqwenga;
- ushukela - 30 g;
- ityuwa kunye ne-soda - 5 amagremu;
- vanilla.
Ukulungiselela
I-bran ye-Oat ingatshintshwa ngokutshiza kwi-grind ye-coffee kunye ne-oat flakes. Sibazalisa nge-kefir, ukuze bavule baze bathuthuzele. I-Kefir ingasetyenziselwa ukuba ingasetyenziswanga okokuqala, ayikuchaphazeli ukunambitheka, kungcono ukuyifudumala, ngoko i-fritters ihle kakhulu. Okwangoku, vula ibhanana ibe yi-puree, ibethe amaqanda ngeeshukela kunye ne-soda, kwaye ungeze ityuwa kunye ne-vanilla. Hlanganisa yonke into kwaye ulungiselele ama-pancakes amnandi, ancedo kunye newomnandi kunye nexabiso elincinci yebhotela, ngokucoca ngokucophelela yonke into ekhonza ngepuni.