Kule nqaku siza kuthetha malunga nokupheka i-peach jam. Umfazi ngamnye upheka i-peach jam ngendlela yakhe kwaye ungeze izithako azithandayo kwi-recipe. Sinikeza iincwadi zokupheka zamakhishi ezininzi zokwenza i-jam ukusuka kuma-peaches.
Iresiphi yeklasi yokwenza i-peach jam
Izithako: 1 kilogram yama-peaches, i-1.2 kilogram yeswekile, i-300 milliliters zamanzi.
Ukuze ulungelelaniso lwe-jam ukusuka kuma-peaches, ezifanelekileyo kakhulu ziqhamo ezivuthiweyo, apho ilitye lihlukana kalula. Iipeaches kufuneka zihlanjwe kwaye zinciphise ngamanzi abilayo imizuzu emi-5. Xa iziqhamo zipholile phantsi-ngokucophelela zikhupha isikhumba, zinqunywe zibe ziinqununu kwaye zisuse amathambo.
Ushukela oxutywe ngamanzi, ubeke phezu kobushushu obuphakathi kwaye ubilise. Entsha, isiraphu eshushu isitya iiperesi kwaye ishiye ukuhambisa iiyure ezingama-6. Emva koko, iiperesi ngesiraphu zizisa ekubiliseni kwaye zibeke kwindawo epholileyo iiyure ezine. Inkqubo kufuneka yenziwe kathathu. Emva kokuba i-jam ibilisiwe ngethuba lokugqibela, lisasaze phezu kweemitshini ezifudumeleyo kwaye uphume.
I-Recipe ye-jam kwiiperesi ezivuthiweyo
Izithako: ama-gram ayi-500 yamapayipi, 1 kilogram yeswekile, 1.5 iiglasi zamanzi.
Ama-peaches angapheliyo kufuneka athathwe kwiindawo eziliqela kunye nomdlalo, uthele amanzi uze ubilise imizuzu eyi-10.
Amanzi apho iziqhamo ziphekwe mazixutywe kunye noshukela kunye nesiraphu ebilisiwe. Isiraphu esilukileyo esityilisiweyo, ifake ipayipi, uyibeke emlilweni ocothayo kwaye upheke imizuzu engama-20, ususe ngokukhawuleza i-foam. Emva koko, i-jam ikhuhliwe kwaye ibiliswe kwakhona. Kwimibhobho yokupaka i-peach kufuneka ithululwe ngokutshisayo kwaye iqhutywe ngokukhawuleza.
I-peach jam kunye nama-alimondi okanye amanqatha
Izithako: 1 kilogram yama-peaches ngaphandle kwemibhobho, i-1.2 kilogram yeswekile, igramu ezingama-70 zama-walnuts okanye i-almond kernels.
Kusuka kwishukela kunye namanzi kufuneka ulungiselelwe isiraphu, ungeze kwiingcezu zeeperesi, zihluthwe, zifakwe kwi-thumba uze uzibeke endaweni epholileyo iiyure ezingama-6. Okuphezulu kunye neepesta kufuneka zifakwe ngethawula. Emva kweeyure ezingama-6, faka i-jam emlilweni, yizise kwisibiliso uze ungeze kuyo i-almond okanye i-walnuts. Iimangile kufuneka zihluthe ngamanzi abilayo kwaye zihlanjululwe. IJam ukusuka kuma-peaches anama-alimondi okanye amanqatha kufuneka iphekwe enye imizuzu engama-15, uze udibanise amathini.
IJam ukusuka kuma-peaches "iPyatiminutka"
Izithako: 1 kilogram yamapayipi angenawo amakhoba, 1.5 kilogram yeeshukela, 1 iglasi yamanzi.
Iipeaches zihlanjwe, zinqunywe zibe ziinqunto kwaye zomiswe. Ushukela oxutywe ngamanzi, ubeke phezu kobushushu obuphakathi kwaye ubilise. Isiraphu eshushu, yongeza iiperesi kwaye ubilise imizuzu emi-5. Ukulungelelanisa ukugalela uthele phezu kwezimbiza, uphawule kwaye upholile.
Le recipe yindlela esheshayo yokulungisa umjelo ukusuka kuma-peaches ebusika.
Ukongeza kwinqabileyo enkulu, iiperesi ziqhamo eziqhelanisiweyo. Iziqhamo zamapayipi ziqukethe i-acid organic acids - i-lemon ne-apula-ebalulekileyo kubantu. Iipropati eziwusizo ze-peach, nazo, zenziwe kwi-vitamin yayo ecebileyo - iqukethe iivithamini C, E, K, PP.
Ziziphi iintlobo zeepesta?
Iipeaches zicetyiswa ukuba zisetyenziswe kwizifo zentliziyo, izintso kunye ne-rheumatism. Ezi ziqhamo zizalisa umzimba womntu kunye nezixhobo ezifunekayo kwaye zineempembelelo. Iipeaches zizuzisa ukumbumba kunye nokuphucula ukugaya.
Umxholo weCalori wesiqhamo esifana ne-peach isezantsi, okwenza umveliso wesondlo. Kwipreach enye, umyinge wama-40-45 khalori. Ukutya kwePeach kukuvumela ukuba ulahle iipilisi ezimbalwa ngexesha elincinci, kwaye iivithamini eziqulethwe kwiiperesi zenza ukuba kugcinwe kakuhle kwaye imeko yesikhumba sethu. Kwakhona, ukusetyenziswa kwamapeaches kuphucula kakhulu imeko yeenwele ezihlukileyo.