Ukuzilolonga kweZumba lizwi elitsha kwi-aerobics yomdaniso. Esi sikhokelo asikuvumeli kuphela ukuqonda amaphupha akho enesimo esifanelekileyo, isibalo esilungileyo kunye nesisu esisisigxina, kodwa nokuphelisa uxinzelelo, ukuphelisa uxinzelelo, ukunyamezela nokuphucula isandi somculo. Kulingayo, akunjalo?
Ukudansa ukunyanzela zumba: inzuzo
Okokuqala, i-aerobika zumba yenzelwe abo bantu bazama ukulungelelanisa umzimba wabo. Umthwalo we-aerobic umgangatho, umnqweno wokubhalela ingqalelo kwiqela ngalinye leemisipha - yiloo nto ibonakalisa eli khokelo. Ukuhamba kweZumba ku-aerobics, ukudanisa i-aerobics, i-salsa, ne-bachata, kunye ne-merenga, ne-flamenco, kunye ne-afro, kunye ne-hip-hop! Konke oku kukuqinisekisa ngeziphumo eziphawulekayo kwindlela yokwanda kweethambo, ukutshisa i-fat fat, ukunyamezela okuphuculweyo kunye nomoya omnandi kwi-dance dance!
I-zumba inceda kubantwana kunye nabantu abadala, kuba iquka onke amaqela omzimba kwaye ivumela ukuba isebenze kalula, idlala. Uqeqesho olunomdla lusebenza ngakumbi kunokuba lube lukhulu kwaye luxolise, kuba luyandisa izinga le-hormone yezinga le-hormone, ngenxa yokungabi nalutho oluhlala ludonsa kwaye lunobungozi.
Olunye uhlangothi oluhle lomdaniso wokulahleka kwesisindo zumba - kungaphezulu nje kwe-aerobics, kunye nokudansa, eziyindlela efanelekileyo yokunciphisa uxinzelelo! Xa sele uqale ukuya kwiiklasi ezinjalo, uya kuqaphela ukuba ukucaphuka kwakho kuyalala, uhlaziya kwaye ujabule.
Yintoni okufuneka uyenze i-zumba?
Ukuze uqalise uqeqesho, akudingeki ukuba uthenge izixhobo ezibiza kakhulu, okanye izixhobo ezongezelelweyo zezemidlalo. Yonke into oyifunayo yimpahla eqhelekileyo yokuqina:
- ihempe yezemidlalo okanye i-T-shirt;
- iifutshane zemidlalo, i-leggings okanye i-capris;
- izitya zokukhanya okanye iiCzech.
Akunakwenzeka ukuba nabani na oya kugxeka ukuba izifundo zokuzivocavoca ze-zumba zizonwaba kakhulu kwiqela. Nangona kunjalo, ukuba awunalo ithuba lokuya kwiqela lezempilo, unokudala ukungahambi kakuhle ngokubhekiselele kwisifundo sevidiyo esiyimpumelelo - esinye sezi zinto esikunike kule nqaku.
Zumba: ukufaneleka emakhaya
Ukuba uthatha isigqibo sokufunda ekhaya, qwa lasela isifundo esipheleleyo sevidiyo esilinikelayo. Ihlonipha yonke imigaqo ebaluleke kakhulu kubaqalayo, kunye nalabo abaye bathatha ixesha elide. Ezi zinto ziquka ukufudumala okufanelekileyo kunye neemeko zeminyango efunekayo, umsebenzi odibeneyo kunye nenqaku elihle.
Ngaba uke wakwenza isifundo sevidiyo? Kukho ubuncwane obukhethekileyo apha ngaphandle kwezi zinto ezilandelayo:
- ubukele ukuphefumla kwakho, uphefumle kwiempumlo zakho, ngokulinganayo;
- phinda ukunyuswa komqeqeshi;
- Kungcono ukufaka ipowuni ngaphambili phambi kwesibuko, ukuze ubone umlawuli kunye nawe;
- i-zumba idinga ingalo, imilenze, isisu esisemva kunye ngqo;
- Ngethuba loqeqesho, kuyinto engathandekiyo ukuphazanyiswa, zibonelele ngokwaneleyo ixesha lokuzonwabisa;
- i-zumba iquka ukunyuka okunyukayo kunye namanyathelo, njenjalo ukwenze kwigumbi elishiya indawo enkulu yokuhamba;
- musa ukuvila ixesha ngalinye ukwenza i-hot-up kunye ne-hitch;
- awuyi kubona nayiphi na impembelelo ekhethekileyo kwizifundo ukuba awuyikubamba rhoqo ii-2-3 ngeveki.
Ukongezelela, ukuba usebenzisa i-zumba emancinci, ungasebenzisa iindlela ezithile ezikhethekileyo: umzekelo, ngaphambi kokuba uyenze ukusela inkompo encinci yekhofi ngaphandle kancinci kunye noshukela. Oku kuya kukuvumela ukuba usebenze iinkqubo zokuxilonga kunye nokuziphatha ngamandla ngexesha loqeqesho, ukutshisa amaninzi amaninzi. Into ephambili kukuba, emva koko, ungadli ngaphaya kweyure nesiqingatha, kwaye ngaphambi koko, kuphela iiprotheni zokutya ezinamafutha athile-iimveliso zobisi, isifuba senkukhu, njl njl.