Usuku emva kwemihla, izigidi zenzululwazi kwihlabathi zihlambalaza iingqondo zabo malunga nokuveliswa kwe-elixir yolutsha. Nangona iinzame zabo zingakhange zithweswe ngempumelelo, kufuneka sithathe izinto ezandleni zethu. Makhe siqwalasele, kwiziphi izinto ezincike kwixesha elide lomntu, elingabhekiseli nje ubomi obude, kodwa kunye nokudibanisa impilo yomzimba kunye nengqondo.
Iphupha
Ukuba ucinga ukuba siza kuqalisa ipropaganda yentsebenzo, ngoko uphosakele. Siza kuqala ngophando olusisiseko sokuhlala ixesha elide - ukulala. Ngexesha lokulala, umzimba wethu unako ukubuyisela, ufezekise zonke iinkqubo zokuvuselela, ingqondo ikwazi ukuphumla encinane kwiingcinga. Imeko ebalulekileyo yokulala ngokufanelekileyo kukushisa okuphantsi kwegumbi lokulala, njengoko inkqubo yokuguga ihamba ngokukhawuleza kumaqondo aphezulu.
NoNxibelelwano
Ngokubudala, kubaluleke kakhulu ukuba ungalokothi udibanise nehlabathi langaphandle, uhlale uyingxenye ebalulekileyo yoluntu. Kungenxa yoko sincoma amaqela ahlukeneyo kwiminqweno, ukuthatha inxaxheba kwiipolontiyiti, kwimidlalo yeqela. Makhe sihlale kule nkcazelo ngokubanzi kwaye siqwalasele ubudlelwane phakathi kwezemidlalo nokuphila ixesha elide.
Midlalo
Inani elikhulu kunazo zonke lexesha elide linokufumaneka kwiindawo zasentabeni zasemaphandleni. Isizathu siyabonakala - aba bantu bahlala behamba, benza umsebenzi wokusebenza. Oku kusinika ilungelo lokugqiba ukuba enye yeemfihlelo zokuhlala ixesha elide lihamba ngokuthe ngqo. Nangona kunjalo, abantu asebekhulile bahlala bexinzelelo lweengcinezelo, ezinye izifo zentliziyo, ziye zanda ukukhubeka kwamathambo. Kufuneka ukhethe ukuqeqeshwa komzimba okwenzela ixesha elide, elingenakulimaza nakanjani umntu. Okokuqala, uhamba . Akuphikiswanga nantoni na, kodwa inzuzo inokuza kuphela xa uhamba ngokubalulekayo, ubhekisela kwisinyathelo ngasinye njengomsebenzi. Thatha umzekelo kwiikati: akukho nxalenye enye eyongezelelekileyo, engenakwenzeka, kunye neyanyathelo ngalinye ukuxinwa kwemisipha.
Ukuzivocavoca kwimizimba yokuphila ixesha elide kufuneka kuqhutywe nomthwalo. Umzimba omhle "i-corset" iya kunciphisa umthwalo ukusuka emthonjeni, izihlunu ezinamandla ziyakuthintela imivimbo yokuwa, kwaye iya kuqinisa nokuphilisa imilenze yakho.
Ukunyaniseka kukubonakalisa impilo ehlangeneyo. Ngokubandakanya amanqaku elula ekusebenzeni kwakho kwansuku zonke, uya kuzibonelela ngempilo, ubuhle kunye nobomi obude. Ngombulelo kumanqaku alwe, uya kususa ityuwa kumalungu, ukuphucula ukuhamba kwawo, oku kuthetha ukuba ukunyuka okungazelelwe kwintlanganiso akuyi kuba yingozi kuwe.
Ukuqalisa
Abantu abaninzi asebekhulile bayesaba ukuqhuba ngenxa yomthwalo womsebenzi ogqithiseleyo. Enyanisweni, ukuqhuba kuphazamisa izibonelelo zomzimba, kodwa emva kokubuyiselwa amandla akho emzimbeni kuya kuba mkhulu. Ukuze ugijime uzuze kufuneka ulandele imithetho elula:
- Kufuneka ufike kwiizwane, kungekhona kwizithende, oku kuya kunika ukukhutshwa okufunekayo ngomgudu;
- Ukusebenza kufuneka kuphuze, kufana nokuhamba ngokukhawuleza;
- Ukuphefumula, ukuzola, ungakhathazeki;
- ukususela ngexesha ukulinganisa i-pulse;
- Musa ukugijima xa unesifo esithile kwisifo senhliziyo;
- enye indlela efanelekileyo yokusebenza iya kuhamba, esele sithethe.
Omnye umsebenzi wokuhlala ixesha elide uhamba kuzo zonke ezine. Esi sigxina kuthi sinenzuzo ngemfuza
Ezemidlalo azikuniki nje impilo kunye nokuphila ixesha elide. Ukwenza imidlalo yindlela yokufunda ukuzithandayo kunye nokuzinyamekela. Uza kubona ukuba, emva kweeseshoni zoqeqesho ezininzi, inzala ebomini iya kwanda, uya kufuna ukufunda into entsha, ukufunda iilwimi, ukufunda iincwadi kunye nokuthetha ngezihloko ezahlukahlukeneyo.
Inhlonipho kunye nothando ngabanye kufuneka kubonakaliswe kwimpilo enempilo kunye nemizwelo phantsi kweemeko.