Ukuziphendulela

Yiyiphi intombazana engaphupha ngomzimba oguquguqukayo? Khangela abadansi kunye nabadlali be-gymnasts, i-plasticity yabo yokunyakaza iyamangalisa kwaye iyancoma. Kulula kakhulu ukuba banike amawele, amabhuloho, iziphene. Ngokuchasene nemvelaphi yabo, umzimba wakho ungabonakala njengemveliso eyenziwe ngamatye. Ngaba ufuna ukunyamezela abanye ngobabalo kunye nokunyakaza okuncinci? Bese ulungele ukusebenza. Siza kukuxelela indlela yokuphucula ukuguquguquka komzimba.

Ukuziphendulela

Akukho imfuneko yokwenza i-gymnastics ukususela ebuntwaneni, ukuhlala kwi-twine okanye ukuguqula ngokufanelekileyo ibhuloho. Kodwa ukwenza imisebenzi yokuguquguquka komzimba ubuncinane yonke imihla okanye ngcono imihla ngemihla - qi niseka. Ngokungafani nokuqeqeshwa ngamandla kwi-gym, bangathatha imizuzu eyi-10-15 kuphela.

Indlela yokuphucula ukuguquguquka kwemva?

Sikucebisa ukuba uqaphele oku kulandelayo:

1. "Ikati". Yima kuzo zonke ezine, bendela ngasemva, ngokusemandleni akho uze ukhangele, ubambe imizuzwana emibini. Emva koko, njengekati, jikele umqolo wakho kwaye ujonge phantsi, kwaye ubambe imizuzwana emibini. Kulo msebenzi, akukhawulezi, kodwa ubukhulu, kubalulekile, zama ukugoba ubuninzi bakho.
2. ICobra. Ukulala ngesisu sakho, faka izandla zakho kwisigaba somfuba uze uqale ukuphakamisa umzimba, uqala entloko. Phumla izandla zakho phantsi kwaye uzame ukugoba ngokubanzi kunokwenzeka.
3. «Basketball». Ukulala ngesisu sakho, ukuguqa ngamadolo, ukukhupha iisokisi zakho, ukuqonda amaqhosha akho ngezandla zakho uze uphonte umva wakho ngangokunokwenzeka.

I-Twine: Ukuqeqeshwa Kwemigudu yeFlexible

Ukuba ulungele ukufumana ixesha le, oku kusetyenziswe oku kulandelayo ukulungiselela ukulungelelanisa kuya kuhambelana nawe:

1. Hlala phantsi, ugobe imilenze yakho kwaye udlulise amadolo akho kumacala, cinezela iinyawo. Zama ukuchukumisa amadolo engaphantsi, ngelixa ugcina umqolo wakho ngqo ngqo.
2. Ukuhlala phantsi, wolule imilenze phambi kwakho kwaye uphucule ngokubanzi emacaleni. Ukwenza ukuthambekela kwamanyathelo athile emlenzeni ngamnye kunye nokulibaziseka kwemizuzwana emibini, uze uxhomekeke phambili, uzama ukunyusa umzimba kumgangatho.
3. Yima kuzo zonke ezine, sasaza imilenze yakho ububanzi obubanzi. Gubungela izandla phezu komgangatho, chukumisa umzimba. Lo msebenzi uphucula ukuguquguquka kwamalungu.
4. Sebenza kwi-twin longitudinal. Ekuqaleni oku kuluhlu oluvakalayo lokuziqhelanisa, kodwa nguye onika umphumo omkhulu. Ngomtya omde, welula umlenze wakho phambili. Tyalela isifuba sakho, kungekhona intloko yakho, uzama ukugcina umqolo wakho ngqo. Bhuqa kwakhona. Kwakhona uzame ukujika ityala ngeendlela ezahlukeneyo, ukulibaziseka imizuzwana embalwa kwinqanaba elide. Elinye iqela lenzelwe i-twine elide kwinqanaba zombini ubuncinane ngomzuzu.

I-Gymnastics yokuguquguquka komzimba yenza ngcono ukujikeleza kwegazi kunye nemetabolism. Mhlawumbi uya kulahlekelwa ubunzima obuncinane, kuba usebenzise amandla amaninzi ekusebenzeni. Nangona kunjalo, kungcono ukusebenzisa iinkqubo ezongezelelweyo zokutshisa ioli. Ukusebenza ngokuzimisela kwenziwa ngokugqibeleleyo ekupheleni komsebenzi wokuzivocavoca, kuba izihlunu sele zifudumele. Ukuba wenza njalo ubunzima, uya kubona iziphumo ngokukhawuleza.